I’ve been receiving many DMs regarding SPM from my dear brothers and sisters from Malaysia. Many are panicking, worried, under lots of stress, and some of them are even facing anxiety attacks. Honestly, I wish I had the power to help each and every one of you. Unfortunately, I can’t. In fact, it would be highly unfair for me to criticise the decision made by the Malaysian Ministry of Education and start comparing SPM and UK GCSEs. So instead, I would like to reach out to each and every one of my dear brothers and sisters in Malaysia. Some of you have sat the trial. Some of you will be sitting the trial this week. And most of you think that you are still not ready for the real SPM which will be held soon.
The first step is to stop complaining. Secondly, you need to embrace the challenge and start believing in yourself. Trust me, time is too precious to waste by panicking and worrying unnecessarily. Use all the time you have left wisely by putting in 100% towards your studies. And above all, don’t forget to pray to The Almighty. If you have truly tried your best, have faith in God that He will give you the best in return!
You might say that it’s easier for me to preach since I’m not the one who’ll be sitting this exam. But trust me, even though I am younger than you, I’ve been through my fair share of challenges. My life has been a rollercoaster ride since my mother has been ill for many years. I am the eldest in the family, and my brother and sister are only 7 and 5 years old. My father had to juggle between home and work constantly. As the eldest, I had a big responsibility on my shoulders. Whenever my mother is gravely ill, I had to help take care of my little brother and sister as well as help to care for my mother too. And this has been the case for many years - not just this year or 2020, when the coronavirus hit us and the new norms started. This has been the norm for me and my family since forever.
And one of the biggest challenges I faced was when I had less than a month to study for the entrance exam to King Edward’s School, while other people had been preparing for at least two or three years in advance. I can still remember that all I did in that month or so was study and pray - and nothing else! But Alhamdulillah, with the blessings of Allah plus my hard work to achieve my goal, I didn’t just pass the exam…I was among the highest scorers! It was indeed a miracle, but also proof of just what hard work can do.
So if you are struggling and you think that your life is hard, stop and look around you. Each one of us has our own story and is struggling in our own way. But the secret is to never give up. You still have time, even though it may not be much, but you still have the chance to use your time wisely. I pray that The Almighty will make it easy for you in your studies and reward you for the work you put in. And don’t forget to thank your parents and your teachers and seek their blessings in these last moments before the exams. May The Almighty keep us all under His guidance…
Thoughts and prayers,
O. Mukhtar O. Mukhlis
#theomarmukhtar
#toSPMcandidates
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「exam anxiety」的推薦目錄:
- 關於exam anxiety 在 thefamily.uk Facebook 的最佳解答
- 關於exam anxiety 在 thefamily.uk Facebook 的最佳貼文
- 關於exam anxiety 在 陳雅思 Bonnie Chan Facebook 的最讚貼文
- 關於exam anxiety 在 Royce Lee Youtube 的精選貼文
- 關於exam anxiety 在 Lindie Botes Youtube 的精選貼文
- 關於exam anxiety 在 LADIES FIRST Youtube 的最佳解答
- 關於exam anxiety 在 7 Tips To Beat Exam Anxiety - YouTube 的評價
exam anxiety 在 thefamily.uk Facebook 的最佳貼文
Dear Sister D,
You’re definitely right in saying that it’s hard; it’s not only taking exams that is difficult, but it’s the run-up to them and the amount of preparation that you need to put in that can be really stressful! All that anxiety can really take a toll on you, so props to you for still having the motivation to take the exams!
But remember: it’s not the worrying, the anxiety, the stressing, or the fear that will get you anywhere. These all are signs that you do indeed really care about the exams, signs that you really do want to do well in them! So use that motivation, extract it from all those negative feelings and let it power you through! After all, it isn’t ever going to be the negativity that will let you achieve anything. It’s the fact that you want to achieve the greatest you can that is getting you through any challenges that face you.
Don’t let the seemingly great impossibility of challenges that are in your way intimidate you. More often than not, it’s your mind that makes things seem much more demanding than they actually are. Don’t just think that you can do it - believe that you can do it! Although it doesn’t seem like it to you, you are capable of achieving many more things than you give yourself credit for! Don’t let exam pressure get the better of you, and certainly don’t let it make you see yourself as less than you are! Good luck - I pray that The Almighty guides you and grants what is best for you, and I pray that He rewards you abundantly for your hard work.
Yours sincerely,
O. Mukhtar O. Mukhlis
#theomarmukhtar
#DearOmarMukhtar
exam anxiety 在 陳雅思 Bonnie Chan Facebook 的最讚貼文
www.MindBonnieSoul.com
YouTube: MindBonnieSoul
Link in bio (subtitles available)
MINDFULNESS
Practice Nadi Shodhana for as minimum of 5 minutes to receive benefits and practice for longer 10-15 for even more benefits.
The benefits of practicing includes:
Calm and better sleep quality: The ancient yogis taught that if you can learn to regulate the way you breathe, you can gain greater control over your mind as well. This is particularly helpful when you experience times of stress or anxiety. By slowing down your breath, you can slow down your mind as well.
Soothing Nervous System: by slowing down your breath, the brain will send signals to your nervous system bringing it from fight & flight response to calm & relaxed.
Mental clarity: which is why it’s great to practice before an important presentation, exam, or meeting!
Revitalisation: it gives you a boost of energy.
Practice everyday to keep yourself calm, cool, collected and happy! We don’t have to look far for remedies to relax. In fact one of the most powerful ways is something we can easily practice!
@MindBonnieSoul
#MindBonnieSoul
#YogaWithBonnieChan
#BonnieYogaAroundTheWorld
#安在家中
#保持健康
•
www.MindBonnieSoul.com 係一個分享各方面健康知識嘅平台,包括瑜伽、運動、冥想、營養、護膚。趁呢一段時間大家都留喺屋企,我將會通過這個 platform 會同大家一齊做keep fit,維持健康生活。健康好重要㗎!希望我哋可以帶到歡樂同埋一個健康嘅體驗俾大家啦!!
Nadi Shodhana冥想(清理经络调息法)
练习Nadi Shodhana至少5分钟,以获得益处,练习10-15分钟以获得更多的益处。
练习的好处包括:
• 平静和更好的睡眠质量:古瑜伽师教导说,如果你能学会调节你的呼吸方式,你也可以更好地控制你的头脑。当你经历压力或焦虑时,这特别有帮助。通过放慢你的呼吸,你也可以放慢你的思维。
• 舒缓神经系统:通过减缓你的呼吸,大脑会向你的神经系统发送信号,使其从紧张忙碌到平静和放松。
• 头脑清晰:这就是为什么在重要的演讲、考试或会议之前练习是很棒的!
• 活化:它给你一个能量的提升。
每天练习,让自己镇静自若和快乐!我们不需要寻找太多的慰藉来放松。事实上,最有用的本办法往往是我们可以很容易练习的东西!
exam anxiety 在 Royce Lee Youtube 的精選貼文
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exam anxiety 在 Lindie Botes Youtube 的精選貼文
Feeling exhausted by language learning? ... It's ok, so are we! I'm joined today with Angela from @PassionforDreaming! We talk about our experiences with language burnout - everything from establishing our values, finding resources and methods that work, overcoming anxiety, and what methods to use to get back on our feet.
Check out Angela's channel linked above, or say hi to her on Twitter! https://twitter.com/PassionforLang
Timestamps:
00:00 Intro
01:45 Angela's language journey
03:22 Realisation of language burnout
05:04 Working through problems
06:00 How to analyze your language burnout
08:08 What do you do if you're burnt out by language learning?
10:04 Languages, psychology, therapy and values
14:33 Performance anxiety
16:19 Fostering self awareness
18:13 Finding what works for you
20:57 Being overwhelmed by resources
22:09 More tips for getting back into language learning
24:53 Closing
———
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exam anxiety 在 LADIES FIRST Youtube 的最佳解答
You've sat for your papers and you've gotten back your results. Now what? We tend to stress over our results too much but Jasmine is here to share her personal school journey - how she dropped out of polytechnic, enrolled into college and is currently an undergraduate. She even offered some tips from her experience that could help with managing your worries from school. How has school been like for you so far?
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exam anxiety 在 7 Tips To Beat Exam Anxiety - YouTube 的推薦與評價
Some tips to end your exam anxiety !Get the T-SHIRTS: http://represent.com/asapscienceFollow us @whalewatchmeplz and @mitchellmoffitSUBSCRIBE ... ... <看更多>