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在esbru這個產品中，有18篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， Birthday today also work day 🤓 Keep believing, never lose faith on goals that you will and going to achieve. Proving others wrong no longer my prio...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

esbru 在 Facebook 的精選貼文

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2021-09-28 21:37:21 有 220 人按讚
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Birthday today also work day 🤓

Keep believing, never lose faith on goals that you will and going to achieve.

Proving others wrong no longer my priority but keep trying to chase my goals are my top priority.

Stay focus Wai Ching!

Important Date in Year 2021
26th Oct and 2nd Dec

Thanks everyone for the warm wishes 😊

Thank you so much for all your support since then 😊

#MasTowerRunner #PowerOfSelfBelief #NeverLoseFaith #ESBRU #CourseRecord #MultipleGuinnessWorldRecords
#WinningMentality #ChampionMindset

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esbru 在 Soh Wai Ching - Athlete Facebook 的最佳解答

Soh Wai Ching - Athlete By Soh Wai Ching - Athlete

2021-07-18 21:37:57 有 62 人按讚
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Week 2 ✅
Clocked a total elevation gained of 13004m ⬆️ for this week with a 4266 Floors. Daily 1857.71m ⬆️

Last week was 11373m.

Total Elevation Gained for the first two weeks ➡️ 24377m.

Time for a break tomorrow because of 2nd dose of vaccination.

I will be practicing imagination of climbing up stairs for the coming one or two days after the vaccination.

14 weeks to go...

#ESBRU
#MasTowerRunner
#Towerrunning #MalaysiaTowerrunningAssociation #BasePhase

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Soh Wai Ching - Athlete

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A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.
Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1
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esbru 在 Soh Wai Ching - Athlete Facebook 的精選貼文

Soh Wai Ching - Athlete By Soh Wai Ching - Athlete

2021-07-11 22:07:25 有 39 人按讚
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Week 1 Day 7 - "You need three things to win. Discipline, hard work, and before everything maybe commitment. No one will make it without those three. Sport teaches you that. Haile Gebrselassie"

Ended the final day of week 1 with a total of 2 hour 40 minutes in the stairs today 😅

Still can't flood the whole staircase 😂

12.30pm: 15 X 36 Floors (1635 meters)
6.30pm: 8 X 36 Floors (872 meters)
Clocked a total of 2507 meters, 900 Floors, 16054 Steps.

Had Mitoceps from @mitocepsmalaysia prior to the Vertical Mile session, and the Mighty Pea Mylk from @veganventures4u after the session.

Super delighted to have done an average of a Vertical Mile in terms of elevation gained on each day. That's 540 Floors per day for the building that I training on.

Building up not just the muscle endurance, but strengthen the mental muscle as well. Spent an average of about 2 hours in the stairs per day too.

Looking forward to the beginning of the week 2 tomorrow and week 2 going to be a challenging week.

Week 1 ✅ 17/21 sessions with a total of 50km Horizontal and 11.373km Vertical.

15 weeks to go...

#ESBRU #CourseRecord #933 #MasTowerRunner #RoadToWorldNo1

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Soh Wai Ching - Athlete

About author
A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.
Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1
5488 followers 5334 likes
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esbru 在 コバにゃんチャンネル Youtube 的最讚貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

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コバにゃん☆です?
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esbru 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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esbru 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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社群媒體上有些相關的討論：

esbru 在 Always full of excitement, the ESBRU... - Tower Running UK 的推薦與評價

The Empire State Building Run-Up (ESBRU) was first held in 1978. Since then each race has been packed full of exciting moments, surprises and ... ... <看更多>

esbru 在 2010 ESBRU - YouTube 的推薦與評價

影片讀取中

2010 ESBRU. 62 views62 views. Apr 22, 2020. 1. Dislike. Share. Save. Tower Running History. Tower Running History. 5 subscribers. Subscribe. ... <看更多>

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帝國大廈助跑(ESBRU) - 世界上第一個也是最著名的塔式比賽- 向遠近的跑步者發起挑戰，挑戰其著名的86 層樓- 1,576 個樓梯。雖然遊客可以在不到一分鐘的時間內通過電梯 ...

#2. The Empire State Building Run-Up Presented by Turkish ...

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#3. Instagram-এ #esbru হ্যাশ ট্যাগ • ফটো এবং ভিডিওগুলি

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#4. Empire State Building Run-Up powered by CAF

Empire State Building Run-Up powered by CAF. October 6, 2022, New York, NY. Join the Challenged Athletes Foundation for a coveted guaranteed entry to the ...

#5. Always full of excitement, the ESBRU... - Tower Running UK

The Empire State Building Run-Up (ESBRU) was first held in 1978. Since then each race has been packed full of exciting moments, surprises and ...

#6. When is the Empire State Building Run-Up (ESBRU) 2022?

2019年10月15日 — When is the Empire State Building Run-Up (ESBRU) 2022? ... The Empire State Building Run-Up is the longest continuously running stair climb event ...

#7. #esbru - Twitter Search / Twitter

See Tweets about #esbru on Twitter. ... race—challenging runners from near and far to race up its famed 86 flights (1,576 steps) #ESBRU #empirestatebuilding.

#8. ESBRU stands for Empire State Building Run-Up (athletic event)

ESBRU stands for Empire State Building Run-Up (athletic event) ... This definition appears frequently and is found in the following Acronym Finder categories:.

#9. Unscrambled 39 words from letters in ESBRU

You can unscramble ESBRU (BERSU) into 39 words. Click to learn more about the unscrambled words in these 5 scrambled letters ESBRU.

#10. NYSE on LinkedIn: #ESBRU

... Building Run-Up #ESBRU Joining us on The Podium was CEO Tony Malkin with CFO Christina Chiu and the Empire State Building Besties! (NYSE: ESRT).

#11. Empire State Building Run-Up - NYRR Race Results

M30 WY USA Bib 2089985. Place 2 Time 0:11:32. Daniel Glickenhaus. M31 New York NY USA Bib 2089986. Place 3 Time 0:12:02. Brian Adler. M27 NY USA Bib 2089987.

#12. Your Guide to the Empire State Building Run-Up

The Empire State Building (ESB) announced the 44th Annual Empire State Building Run-Up (ESBRU) – presented by Turkish Airlines and Powered by ...

#13. Empire State Building Hosts Annual Run-Up, Presented by ...

ESBRU 2022. "We are inspired each year by the athletes from all over the world who train and take part in this ultimate test of endurance," ...

#14. ESBRU 2021 | News Hub Asia

ESBRU 2021 · PR Newswire · Media Outreach · Fresh From The Algorithm · From Twitter Sphere · Upcoming Events · Facebook Page · Recent Articles · Latest Events.

#15. esbru photos on Flickr

View allAll Photos Tagged esbru ... Here is a side-by-side comparison of the medal I received for the Empire State Building Run-Up and the key chain I received ...

#16. ESBRU Archives - INDIA OUTBOUND

The Empire State Building held the 44th annual Run-Up on Friday, that saw 374 runners from around the world raced…

#17. Empire State Building Run-‐Up Powered By The MMRF ...

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#20. Définition de ESBRU

Entrez une forme ; ESBRU, subst. masc. *FEW I brf- ; [*FEW I, 520b : brf-] ; "Torture, mauvais traitement (?)" ; Synthèse, Jean-Loup Ringenbach ...

#21. 2021 Empire State Building Run-Up - Presented by Turkish ...

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#22. 2023 Empire State Building Run Up | New York - RunGuides

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#23. 2010 ESBRU - YouTube

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#24. Breaking News Archives - Towerrunning

Cindy Harris & Wai Ching Soh ESBRU Champions ... Empire State Building Run Up - New York - October 26 Cindy Harris won a historical 5th title at the Empire ! Her ...

#25. The 2022 Empire State Building Run-Up to Return ... - WIS-TV

... State Building Run-Up (ESBRU) – presented by Turkish Airlines and ... (CAF) is the official charity partner of the ESBRU once again, ...

#26. TikTok de Camila Rafaeli Esbru (@ka_esbrussi)

Camila Rafaeli Esbru (@ka_esbrussi) no TikTok | 0 curtidas. 30 fãs. Assista ao vídeo mais recente de Camila Rafaeli Esbru (@ka_esbrussi).

#27. Esbru.com is for sale | HugeDomains

This domain is for sale! Fast and easy shopping. Trusted and secure since 2005.

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#29. Dold and Moon take Empire State Building Run-Up titles | NEWS

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#30. Solved 6. During the annual Empire State Building Run Up

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#31. 土耳其航空帝国大厦登高赛将于10月6日回归 - 网易新闻

Challenged Athletes Foundation®（CAF）再次成为ESBRU官方慈善合作伙伴，为想要参加更多比赛的适应性运动员和CAF支持者提供指定预赛，并筹集资金，通过体育赋能残疾运动员 ...

#32. What Is Tower Running? - Nike

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#33. Der Empire State Building Run-Up 2022 kehrt am 6. Oktober ...

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#34. La 2022 Empire State Building Run-Up volverá el 6 de ...

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#38. Traduzir esbru para alemão - Translafy

PT A Empire State Building Annual Run-Up (ESBRU) é um teste para corredores do mundo inteiro, que sobem até o 86º andar do edifício.

#39. Staying with It | GoSwim TV

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#41. M'sian Tower Runner Wins Empire State Building Race And ...

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#42. 2021 Empire State Building Run-Up Set to Return October 26 ...

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#43. ESBRU ENTERPRISES Nigeria company profile - NG-Check

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#44. Wai Ching cari penaja baharu - Harian Metro

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#46. The 2022 Empire State Building Run-Up to ... - Samachar Live

Challenged Athletes Foundation® (CAF) is the official charity partner of the ESBRU once again, with a designated heat for adaptive athletes and ...

#47. Annual Empire State Building Run-Up Presented by Turkish ...

ESBRU 2021. The men's elite heat for the 43 rd annual running event will feature tower running legends like Wai Ching Soh (Malaysia), ...

#48. Course - Tortola Torture

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#49. The 2022 Empire State Building Run-Up to Return on Oct 6

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#50. How many steps to the top of the empire state building?

Jun 15, 2020 -- Overview. The Empire State Building Run-Up (ESBRU)—the world's first and most famous tower race—challenges runners from around the globe to ...

#51. The 2022 Empire State Building Run-Up ... - The Globe and Mail

... Empire State Building Run-Up (ESBRU) – presented by Turkish Airlines and powered by the Challenged Athletes Foundation – will take place ...

#52. Empire State Building hosts annual run-up - eTurboNews

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#56. Wai Ching tawan empat menara berturut-turut di AS

Jaguh larian menara negara, Soh Wai Ching Soh (kiri) ketika menyertai Empire State Building Run-Up (ESBRU) di New York, Khamis lalu.

#57. Riedl and Walsham winners in New York - Vertical World Circuit

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#58. Stair Racing, a Sport to Make an Ironman Whimper

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#59. 2020年帝国大厦登高赛明年1月7日开始抽签报名

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#60. Pace Setter - 2018 - March - Empire State Building Run Up

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#61. 엠파이어 스테이트 빌딩 연례 런업, 터키항공이 후원하고 장애인 ...

ESBRU 2022. 엠파이어 스테이트 빌딩 전망대의 사장인 장 이브 가지(Jean-Yves Ghazi)는 다음과 같이 말했다. "우리는 이 극한의 인내력 테스트에 ...

#62. エンパイアステートビルが毎年恒例のランアップ開催

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#63. Wai Ching tawan empat menara berturut-turut di AS

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#64. Jährliches Run-Up im Empire State Building - Presseportal.ch

Die Challenged Athletes Foundation war der offizielle Wohltätigkeitspartner der ESBRU mit einem speziellen Lauf für behinderte Athleten und ...

#65. エンパイアステートビルが毎年恒例のランアップ開催 - 福島民友

Challenged Athletes FoundationはESBRUの公式チャリティーパートナーで、障害を持つアスリートとCAFサポーターの専用ヒートは、身体的な障害を抱えている ...

#66. Empire State Building Hosts 44th Annual Run-Up Race

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#67. What does ESBRU stand for? The Free Dictionary

Acronym, Definition. ESBRU, Empire State Building Run-Up (athletic event). Copyright 1988-2018 AcronymFinder.com, All rights reserved.

#68. Life Gets in The Way: Powering Through Adversity with Grit ...

The MMRF was granted entry bibs to the ESBRU as their charity organization. Forget what I wrote earlier when I said ESBRU stands for the Empire State ...

#69. Vietnam Beyond - 第 161 頁 - Google 圖書結果

That experience sparked a desire to continue to compete annually in the ESBRU. In 2001, my sixth year of competing, I traveled to Las Vegas to train in a ...

#70. Empire State Realty Trust, jährliches Run up im ... - Guetsel.de

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#71. Run-Up im Empire State Building - 1.576 Stufen in 10:44 ...

Die Challenged Athletes Foundation war der offizielle Wohltätigkeitspartner der ESBRU mit einem speziellen Lauf für behinderte Athleten und CAF- ...

#72. Wai Ching raih kemenangan keempat di AS - Astro Awani

... Seattle pada 2 Okt dan mempertahankan kejuaraan pada kejohanan Empire State Building Run-Up (ESBRU) di New York, Khamis lepas.

#73. The Empire State Building Hosted an Annual Run-up Last ...

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#74. エンパイアステートビルが毎年恒例のランアップ開催 - 福井新聞

Challenged Athletes FoundationはESBRUの公式チャリティーパートナーで、障害を持つアスリートとCAFサポーターの専用ヒートは、身体的な障害を抱えている ...

#75. The Secret of Cycling: Maximum Performance Gains Through ...

The ESBRU includes climbing 1,576 steps to a height of 320 meters. The record time of 9 minutes 33 seconds was set by Australian Paul Crake in 2003.

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Esbgo Esbiv Esbjy Esblo Esbon Esbru Esbta Esbud Esbyp Escax Escba Escej Escho Escmi Escsy 18503 Antonesco ... GOODS . 18504 Antonianes .

#78. California Packing Corporation Code (Calpack Code)

... 21392 ESBIK 21345 ERYGM 21393 ESBJI 21346 ERYHK 21394 ESBLE 21347 ERYJG 21395 ESBNA 21348 ERYKE 21396 ESBOY 21349 ERYLC 21397 ESBRU 21350 ERYMA 21398 ...

#79. Nebraska State Historical Society Publications

... bus , wal of in n'esbru , Annuity through bu lako dorry jeg vedere , nors by the per le llawad the Ar Tereny part . cribe Anerken : walilalbabu ...

#80. 【ったキズは】 Y 533 パナソニック ブルーレイディスク ...

Y☆533 パナソニック ブルーレイディスクレコーダー DMR-2CW200 esBru-m99276689365 - カテゴリー家電・スマホ・カメラ > テレビ/映像機器 > ブルーレイレコーダー ...