TL:DR - Stuff the ego in its own ass and train to BECOME better for YOU, not for likes and follows, not for anyone else.
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I used to think I could do tricep dips until I got schooled by @keng.t. at @aspirelife_wellness.
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Back then, I performed this movement with a lack of awareness. Often felt a strain in my front and side delts or a pinch in my shoulder.
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Today, glad to say I finally know what a proper tricep dip should feel like. And good lord I feel stronger than ever!
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Moral of MY story:
Set aside your ego and move with intention. My experience has showed me that focusing on quality training protocols allow us to reconnect with our body and ultimately, our self. Resulting in better movement patterns that reveal strength, potential and the joys of moving pain-free.
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Training is meant to be hard, and painful. The fun is in the results. Question is: are you training or exercising?
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Do away with the whole #DoItForTheGram mentality. Do it for YOU.
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