【懷孕症狀】雖然叫 Morning sickness 但全日都可以吐
⭐懷孕後嗅覺突變靈敏
⭐連味覺喜好都起變化
#星期一踢走BlueMonday
妊娠嘔吐紓緩有法
女生如果出現作嘔作悶徵狀，很快就令人聯想到懷孕，妊娠嘔吐是懷孕初期常見症狀之一，又稱為「害喜」，中醫稱之為「惡阻」，是因為懷孕後胃失和降所致，除了會有胸悶不舒、噁心嘔吐、頭重目眩的情況，聞到特定氣味會出現反感，甚至進食某些食物會嘔吐。如果本身脾胃虛弱或偏痰濕或濕熱都較容易出現害喜情況，一般輕微孕吐不影響胎兒，適量食用陳皮或薑製品等止嘔食材就可紓緩症狀。如果情況嚴重，例如完全無法進食、出現脫水情況就需求醫治理。
紓緩妊娠嘔吐飲食小貼士：
1. 進食屬性平和的食物，少吃多餐
2. 嘔吐後補充水份或飲用米水
3. 不宜進補，宜健脾胃
4. 避免進食肥膩或生冷食物
5. 隨身帶備陳皮或薑製品等止嘔食材
DIY止嘔米水：
材料：紫蘇葉9克、酸柑2枚、大肚婆米水粉1包、冰糖適量
做法：將材料洗淨，酸柑切片、紫蘇葉剪成絲，保溫瓶內加入熱水，然後倒入米水粉及其他材料，焗約15-20分鐘即可。
*米水容易變壞，建議一天內飲用，不要過夜。
✔CheckCheckCin 米水推介：大肚婆米水
材料：紅米、白米
功效：健脾養胎、增進食慾、改善孕吐
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Tips to relieve morning sickness
Whenever a woman feels nauseated, we would automatically think of pregnancy. Morning sickness is one of the common symptoms during the first trimester of pregnancy. To Chinese physicians, morning sickness is caused by an imbalance in the stomach, and it is pernicious in nature. Besides experiencing chest discomfort, dizziness, and feeling nauseous, some would find certain smells disgusting and vomit after eating certain food.
Individuals with weak spleen and stomach or those with a phlegm-dampness or damp heat body constitution would develop morning sickness more easily. Mild vomiting during pregnancy would not affect the fetus. Do consume some dried orange peels and ginger products to relieve the condition. If morning sickness persists and severely affects the appetite or causes dehydration, pregnant mothers should consult doctors for medical advice.
Tips on food that can help relieve morning sickness:
1. Consume mild-natured foods, have more frequent meals and eat less during each meal
2. Be sure to hydrate after vomiting with water or rice water
3. Avoid nourishing the body inappropriately, it is suitable to strengthen the spleen and stomach
4. Avoid oily, raw and cold foods
5. Moderately consume anti-nausea food such as dried orange peel or ginger-products
DIY anti-nausea rice water:
Ingredients: 9g purple perilla tea leaves, 2 calamansi, 1 pack pregnant rice water powder, rock sugar to taste
Preparation: Rinse all ingredients thoroughly. Slice the calamansi into pieces. Shred the purple perilla tea leaves. Add hot water into the thermos and add all the ingredients. Steep for 15-20 minutes and ready to serve.
*Rice water should be made fresh daily and should not be stored overnight as it may spoil easily.
✔ CheckCheckCin Rice Water Recommendation: Pregnant Rice Water
Ingredients: Red Rice, White Rice
Effects: Strengthen spleen and nourish the baby. Stimulate appetite. Relieve morning sickness.
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#女 #孕婦 #痰濕 #嘔吐
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