Thank you Lavinia Chew for your time to give us such an informative LIVE session about CORE.
Conclusion! CORE is ❌ ABS!
CORE is the whole mid trunk of your body including your back.
We talked about:
1. *What are the common misconception about core?*
- the abs, the 6 packs
- crunches and sit ups strengthens the core
- core exercises reduces belly fat, or it's slimming
- activate by sucking in and holding your breath
2. *What is the core anyway?* 3. *Why is core so important?*
- Provide balance of your upper body and lower body
- Provide stability to your spine
4. *What happens if the core is weak and posture is bad?* 5. *What are some exercise you can do to train the core?*
- Diaphragmatic breathing
- Pelvic Tilt
- Alternate leg raises, with progression
- Bear Crawl
- Plank with breathing technique
Most of the exercises even your daily movement will need to engage core.
Strong core helps you to prevent injury and help in mobility too. Even for jogging or hiking, If you engage CORE, it will help you in those activities too.
Do practise those techniques, video down, and tag us, let us know your daily progress. We will try to help you improve.
And please comment below if there’s any more questions or topics that you would like us to do next.
Follow @lavcms IG!
#oalworkout #oalfitnessjourney #CORE #fitness #femalefitness
https://www.instagram.com/tv/CB-7xfRpms5/?utm_source=ig_web_copy_link
同時也有2部Youtube影片,追蹤數超過36萬的網紅Tiger Muay Thai and MMA Training Camp, Phuket, Thailand,也在其Youtube影片中提到,Combat Conditioning at Tiger Muay Thai: Pool WorkoutTiger Muay Thai offers a combat conditioning pool workout once a week. A various number of workout...
「diaphragmatic breathing exercise」的推薦目錄:
- 關於diaphragmatic breathing exercise 在 Ong Ai Leng 王爱玲 Facebook 的最佳貼文
- 關於diaphragmatic breathing exercise 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的最佳貼文
- 關於diaphragmatic breathing exercise 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的精選貼文
- 關於diaphragmatic breathing exercise 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的精選貼文
- 關於diaphragmatic breathing exercise 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最讚貼文
diaphragmatic breathing exercise 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的最佳貼文
Tiger Muay Thai offers a combat conditioning pool workout once a week.
A various number of workouts from swimming to shadow boxing underwater can part of the session.
Recovery in any sport is a crucial aspect of training. While some athletes have a preferred method or routine that fits their training program, recent studies have provided some scientific evidence that aquatic-based recovery workout method may actually be more beneficial over another.
Any pain-inducing inflammation from MMA, Muay Thai or any other various types of training -- whether it be muscle soreness, contusions or joint pain-- has to be flushed out of the area. Because you float in water, you can work your muscles and engage in movement, intense or relaxed, while submerged without adding further wear and tear to the troubled areas as you would on land.
An aquatic-based recovery workout reduces muscle fatigue and post-exercise pain, partly because the hydrostatic properties of water help decrease inflammation, according to a study in the “International Journal of Sports Medicine.” Dynamic range-of-motion exercises combined with diaphragmatic breathing also decrease muscular tension and increase relaxation.
The workout is ran by head strength and conditioning coach Vis Vires Athletics
www.tigermuaythai.com
Produced by Jeff Sainlar Multimedia
diaphragmatic breathing exercise 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的精選貼文
A new addition to the ever popular Combat Conditioning classes is a pool recovery session ran by strength and conditioning coach, Andrew Wood. A various number of workouts from swimming to shadow boxing underwater can part of the session.
Coach Andrew Wood has been using this method for years with our fighters and has added it to our Combat Conditioning Classes.
Recovery in any sport is a crucial aspect of training. While some athletes have a preferred method or routine that fits their training program, recent studies have provided some scientific evidence that aquatic-based recovery workout method may actually be more beneficial over another.
Any pain-inducing inflammation from MMA, Muay Thai or any other various types of training -- whether it be muscle soreness, contusions or joint pain-- has to be flushed out of the area. Because you float in water, you can work your muscles and engage in movement, intense or relaxed, while submerged without adding further wear and tear to the troubled areas as you would on land.
An aquatic-based recovery workout reduces muscle fatigue and post-exercise pain, partly because the hydrostatic properties of water help decrease inflammation, according to a study in the “International Journal of Sports Medicine.” Dynamic range-of-motion exercises combined with diaphragmatic breathing also decrease muscular tension and increase relaxation.
A Jeff Sainlar film
http://www.jeffsainlar.com/
http://www.tigermuaythai.com/
diaphragmatic breathing exercise 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的精選貼文
Combat Conditioning at Tiger Muay Thai: Pool WorkoutTiger Muay Thai offers a combat conditioning pool workout once a week.
A various number of workouts from swimming to shadow boxing underwater can part of the session.
Recovery in any sport is a crucial aspect of training. While some athletes have a preferred method or routine that fits their training program, recent studies have provided some scientific evidence that aquatic-based recovery workout method may actually be more beneficial over another.
Any pain-inducing inflammation from MMA, Muay Thai or any other various types of training -- whether it be muscle soreness, contusions or joint pain-- has to be flushed out of the area. Because you float in water, you can work your muscles and engage in movement, intense or relaxed, while submerged without adding further wear and tear to the troubled areas as you would on land.
An aquatic-based recovery workout reduces muscle fatigue and post-exercise pain, partly because the hydrostatic properties of water help decrease inflammation, according to a study in the “International Journal of Sports Medicine.” Dynamic range-of-motion exercises combined with diaphragmatic breathing also decrease muscular tension and increase relaxation.
The workout is ran by head strength and conditioning coach Vis Vires Athletics
www.tigermuaythai.com
diaphragmatic breathing exercise 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最讚貼文
A new addition to the ever popular Combat Conditioning classes is a pool recovery session ran by strength and conditioning coach, Andrew Wood. A various number of workouts from swimming to shadow boxing underwater can part of the session.
Coach Andrew Wood has been using this method for years with our fighters and has added it to our Combat Conditioning Classes.
Recovery in any sport is a crucial aspect of training. While some athletes have a preferred method or routine that fits their training program, recent studies have provided some scientific evidence that aquatic-based recovery workout method may actually be more beneficial over another.
Any pain-inducing inflammation from MMA, Muay Thai or any other various types of training -- whether it be muscle soreness, contusions or joint pain-- has to be flushed out of the area. Because you float in water, you can work your muscles and engage in movement, intense or relaxed, while submerged without adding further wear and tear to the troubled areas as you would on land.
An aquatic-based recovery workout reduces muscle fatigue and post-exercise pain, partly because the hydrostatic properties of water help decrease inflammation, according to a study in the “International Journal of Sports Medicine.” Dynamic range-of-motion exercises combined with diaphragmatic breathing also decrease muscular tension and increase relaxation.
A Jeff Sainlar film
http://www.jeffsainlar.com/
http://www.tigermuaythai.com/
diaphragmatic breathing exercise 在 Diaphragmatic Breathing and Its Benefits - Healthline 的相關結果
Diaphragmatic breathing is a breathing exercise that helps strengthen your diaphragm, an important muscle that enables you to breathe. ... <看更多>
diaphragmatic breathing exercise 在 Diaphragmatic Breathing Exercises - Physiopedia 的相關結果
Take a long, slow and deep breath in, through your nose if you can. At the end of the breath in, hold the air in your lungs for 2-3 seconds before breathing out ... ... <看更多>
diaphragmatic breathing exercise 在 Diaphragmatic Breathing Exercises & Benefits - Cleveland Clinic 的相關結果
Diaphragmatic breathing is an exercising technique to help strengthen your diaphragm and fill your lungs with air more efficiently. ... <看更多>