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Fresh start for August 700am
Crane and Crow take flight ✈️ for today.
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My take, starts from downdog ✋🏼 base/root ◼️of knuckles and ⬛️⬛️⬛️ heel.
Feels like crawling into sand 🏝
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#gracestralaguide
Welcome to the first day of the Wild Lotus x AntiGravity®️ Challenge.
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Day 1
The first pose of this challenge from the Wild Lotus Sequence Part 2 is Bakasana (Crane Pose). We have picked the Inverted Tuck Crunch from the AG Strengthening Series to prepare us getting into Bakasana.
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1. Stand in front of your AG hammock, with your palms down on the floor, place both of your ankles into the AG hammock, coming into a Double Reverse Ankle Trap.
2. Straighten both arms, stack your shoulders directly above your wrists, straighten your legs coming into Plank.
3. From here, keep your legs engaged, with ankles pushed down to the hammock with tension, bring your knees towards your chest as you lift your hips up and stack them directly above your shoulders coming into Inverted Tuck Crunch.
4. Repeat from Plank to Inverted Tuck Crunch for 5 reps each set. Repeat as needed and make sure you rest between sets by releasing one leg out of the hammock and rest your forehead down on the floor. Try 3 sets! : )
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The AG hammock supports your balance throughout the sequence, allowing you to focus purely on strengthening your core and building your muscle memory for Bakasana.
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Once you get familiar with the Inverted Tuck Crunch sequence, you will be able to focus your mind on balancing while attempting Bakasana as you have already built up sufficient strength.
Give it a try and let us know how it feels!
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We will place all participants in a ballot and conduct a lucky draw. The winners will have a chance to win one of the following amazing prizes:
1st Prize: 1 x “One Week Unlimited” package with unlimited access to all our classes including speciality/floor classes (Worth HK$1380)
2nd Prize: 3 x “Single Drop-in” specialty/floor classes (Worth HK$1050)
3rd Prize: 1 x Special offer for the price of “10 Class Package”, you will get 12 classes in total (Worth HK$560)
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To enter, simply follow the steps below:
1. Follow us @thepracticegroup.
2. Repost this challenge on your Instagram.
3. Tag 3 friends to join the challenge with.
4. Take a photo every day and post it on your Instagram using #thepracticegroup
. @ The Practice Studio
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Crow pose! I remember taking really long to nail this (I actually got my Titibhasana first). The biggest reason for me not getting it back then was actually not leaning forward enough. It's the fear of planting my face on the floor but ever since I used a pillow to break my fall it helped me understand how far forward I can go without tipping over.
Another important point is to remember that it's an active pose. You engage your muscles to keep it up instead of trying to find a balancing point and hoping it'll stay there. Harsh but true.
Okay beginning to sound like a naggy aunty. Swipe swipe for more notes that will hopefully help you in your crow pose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 1) Getting into crow pose
📷 2) Using a pillow to help break your fall. You can also get a friend or your yoga teacher to support your shoulder as you slowly shift forward
📷 3) Not-so-ideal postures that might have hindered your progress (I forgot to explain why so ask me if you're curious)
📷 4) Palm placement is important in all arm balances, check check!
📷 5) Training for Crane pose (straight arms)
There are so many different adjustments depending on body type so if the little notes here don't help you can also always DM me a video of you doing it and I'll see if I can help further. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡ Look up #kapittips for more posts like this ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Special thanks to Para, follow her on Instagram @lewenhou
In this video we are showing you how to get to Lok Wah South Car Park from Kowloon Bay MTR, we will walk up as honestly as waiting for the bus you would already arrived at the location. On top of the Lok Wah South Car Park we can find two special build art pieces which a lot of visitors and tourist go to just to take a picture of themselves at. However do note, that in the weekends it be even more busy than weekdays. So to get a chance to take a perfect picture without someone else getting in the shot, you need to be quite quick and aggressive to take up the turn as there no cue to wait up on.
Mostly the most important shot is to take the images with the circles and also when the sun is at the right spot you get some great diagonal lines added to the image. But if you want someone to pose in the circles there are a few things you need to remember. First is you don't want the person to block the circles so you don't want them to stand in the middle in the first circle as he or she would block the circles behind them, what you want to do is to offset them to one side, either sit on the bottom edge or lean on the side. If the person want to be in the middle its better to position them further down a few circles to get your shot.
Honestly the location is nice, but a bit warn down due to so many people taking pictures there, but due to so many people visiting this location, you need quite a lot of patience to get your turn and honestly not that many things to photography than just those circles.
This episode shot with:
Sony A7rii - https://amzn.to/2LHtcs0
Sony 28mm f2 - https://amzn.to/2JGhiOu
Sony SEL075UWC - https://amzn.to/2Mm4UVl
Samsung S9+ - https://amzn.to/2sW6X9Q
Zhiyun Crane 2 - https://amzn.to/2LJoYjv
DJI Spark - https://amzn.to/2MjVytn
Rode videomicro - https://amzn.to/2JEtZcs
Manfrotto Tripod - https://amzn.to/2MhObm2
Edited with Adobe Premiere Pro - http://goo.gl/k2EagF
If you appreciate what I do, you can support me by donating any amount here on paypal:
http://paypal.me/ChungDha
Video Schedule:
#MusicMonday - Is all about audio, review / test audio equipement or showcase music that I like.
#TimelineTuesday - Video Editing tutorials
#WisdomWednesday - Review, Tips or Tutorials about filmmaking
#ThrowbackThursday / #TBT - Talking about old camera gear
#FeatureFriday - I will feature a professional, who I will interview or ask about techniques and development in the world of filmmaking. Or I will showcase products I find useful at the moment.
For any Question Please Join our Facebook Group: https://www.facebook.com/groups/chungdhagroup
Hi! My name is Chung Dha, if you ever meet me IRL you can also say Jona. I am a Photographer, Awards winning Filmmaker and Graphic Designer from Rotterdam,The Netherlands. This channel is all about information, tutorials and more to help filmmakers and I personally like to checkout new tech and even make my own. Other things you will find on this channel are a lot of editing tutorials, travel vlogs and DIY tutorials. If you want to know what I am doing or be posted of the next video, subscribe to my channel or follow me on my other social media.
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Chung Dha © 2018 Tsuen Wan, Hong Kong
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