關於 clear the way for ，我們在網路上蒐集到這些相關的討論、資訊與評價

【血管健康】發怒時面上青筋暴現💢

⭐運動或勞動多冒青筋是正常的
⭐如發現青筋突然鼓脹宜就醫處理
#星期六隻眼閉

面冒青筋病痛多？
中醫理論認為面色反映臟腑的健康狀況，除了面色，有些人面上會浮現青筋，例如嬰兒常見鼻樑冒青筋，老人家有「青筋攀鼻樑，無事喊三場」的說法，是否真有其事？所謂青筋其實是靜脈血管，作用是把血液從身體各部分送回心臟，如果血液回流受阻就容易令青筋浮現，從中醫角度來看屬氣滯血瘀，氣血運行不暢而形成血瘀栓塞，而氣血虛弱的人不夠力推動血氣，亦比較容易出現冒青筋的情況。治理方法以活血化瘀為主，再按個別體質進行調理。
中醫理論認為小孩「脾常不足」，意指小孩的脾胃功能並未發育健全，嬰孩常見鼻樑位置冒青筋，很大可能是脾胃積弱，腸胃容易不適，由於未懂說話所以用哭鬧方式來表達。家長宜替小孩增強體質，從改善脾胃功能著手，在飲食上多加留意，強化脾胃功能。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

What does having green facial veins mean?
Chinese Medicine theories believe the condition of our face would reflect the health of our internal organs. Besides the complexion, some people may have green veins on their faces.

For instance, a toddler might have green veins on his or her nose bridge, and according to urban legend, a toddler with this condition would tend to throw tantrums. Is it real?

The green veins are vessels that transport blood from all body parts back to the heart. They become more apparent when the veins cannot perform their functions optimally. From the perspective of Chinese Medicine, this has to do with the stagnation of the qi and blood stasis, which can disrupt the circulation of the qi and the blood.

Individuals with weak qi and blood do not have sufficient energy to support the circulation, and that is how green veins appear on the surface of the skin. The best way to treat this problem is to invigorate the blood and clear blood stasis according to the body constitution.

Chinese Medicine believes that children’s spleen and stomach have yet to fully develop, and the green veins that appear on the nose bridge is associated with the weakness of these two internal organs. This also means they are prone to experience discomfort in the intestines and stomach.

Since the children have not developed the ability to talk, the only way for them to express themselves is through excessive wailing. Parents should try to improve the functions of their children’s spleen and stomach by observing their diet, as proper diets could strengthen a person’s body constitution.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我有壓力 #我狀態OK #氣滯 #血瘀

MADE FOR people who have been taunted by their acne
MADE TO feel confident in your clear skin

For my long time followers, you would have seen my battle with acne over the years. Not only was it painful to the touch, it also took an emotional toll on my self-confidence. I was taunted for my acne and all I ever wished for was to have a taste of clear skin.

@larocheposay challenged me to take on the EFFACLAR Duo (+) 8 Days Challenge and boy was I surprised by how much my skin has improved just by simply incorporating this moisturiser into my routine. Within the first 3 days, I noticed a vast relief of inflammation on my active pimples and I watched my skin get clearer within the days. Swipe to see the major change in my skin after the 8 days challenge! The best thing about #lrpsg EFFACLAR Duo (+) is it’s 𝐀𝐍𝐓𝐈-𝐑𝐄𝐋𝐀𝐏𝐒𝐄, making me feel at ease as it halts the *reoccurrence* of pimples popping up on my skin! This daily moisturiser has completely changed up my skincare routine and how I view my acne-prone skin as a whole. I can now trust the process (especially for girls during the time of the month), as I know EFFACLAR Duo (+) will be here to protect my skin.

If you’re like me, who has once been taunted by the acne on your skin, EFFACLAR DUO (+) is here to regain your confidence. Just diligently apply this both AM/PM and watch your transformation happen physically and emotionally. I promise you’ll love and thank yourself much more after this journey. Looking at your own reflection will never feel the same way again. ❤️

Try out *#LaRochePosaySG* #EffaclarDuo yourself, now available at 25% off at all Watsons stores online & offline. *#EffaclarMadeForMadeTo* #sp

SURROUND YOURSELF WITH PEOPLE WHO CAN EMPOWER AND UPLIFT YOU 🆙⬆️👍🏼

To me, teaching a #yogateachertraining is a very intimate coaching experience. As a yoga teacher training, it is my job to ensure my students to improve on their asana practice and learn how to teach authentically and confidently. But it is my calling and mission to see their growth and empowerment from the inside, to lead them the way to change - not because of me, but the desire for self betterment. This is how sacred a yoga teacher training is to me.

That is why in #empoweredflow teacher training, I insist on a smaller class size (15-20), so I know your names individually.

That is why I ask you to attend classes inside the training period, not in the existing schedule in @yogaroomhk .

That is why I work with @reebiesw who teaches from the most honest of hearts.

That is why I work with @tee.nan , who not only perfects his inversions but is also passionate and scientific with his teaching methods.

That is why I work with @hema.mirpuri who tirelessly impart her knowledge in pre and #postnatalyoga to her students.

You will be give a set sequence and a script to teach, with variations offered for various levels. You will learn how to use the power of social media to promote your classes, so you’re ready to teach right off the bat. You will finish the teacher training with clear sense of purpose and goal, instead being left with uncertainty of how, where and why you should teach yoga.

It’s not an easy journey. If you want an easy ride and just want to deepen your asana practice and get a certificate, this training might not be for you. But if you want to embark on a journey that is worthy of your energy, time and focus that will truly empower you and the people you will encounter in the near future, then I’ll welcome you with open arms.

Got any questions? Leave them in comments or DM me.

甘辛い照り焼きソースを絡めた牛肉とブロッコリーはご飯と相性ぴったり！
外は香ばしく焼き上げてカリカリ食感が楽しめます♪
ぜひ作って見てくださいね！

牛肉とブロッコリーの焼きおにぎり
12個分

材料：
白ごはん　4合分
■ソース
しょうゆ　120ml
はちみつ　85g
しょうが（みじん切り）　小さじ1/2
にんにく（みじん切り）　1片分
■具
サラダ油　大さじ1＋大さじ2
牛もも肉（角切りステーキ）　225g
塩　小さじ1/2
コショウ 　小さじ1/2
玉ねぎ（みじん切り）　小1/2個
ブロッコリー（粗みじん切り）　150g
コーンスターチ　大さじ1
水　大さじ1
白ごま　大さじ1/2
しょうゆ　120ml
青ねぎ（小口切り）　盛り付け用

作り方：
1. 白ごはんを4合炊く。

2. ソースを作る。カップにしょうゆ、はちみつ、しょうが、にんにくを入れ、よく混ぜる。

3. 具を作る。フライパンにサラダ油大さじ1を入れ、中火で熱す。牛肉、塩、コショウ を加え、焼き色がつくまで炒める。一度フライパンから牛もも肉を取り出す。

4. フライパンに玉ねぎとブロッコリーを入れ、玉ねぎが半透明になるまで炒めたら(2)を加える。

5. 小皿にコーンスターチと水を入れて混ぜ合わせ、 (4)に回しかける。ブロッコリーが柔らかくなってソースにとろみがつくまで、2-3分煮る。

6. (3)をフライパンに戻し入れ、白ごまを振りかける。混ぜたら火から下ろす。

7. 直径13cm程のボウルにラップを敷き、大さじ2の白ごはんをボウルの内側に押しつける。

8. 真ん中に(6)を大さじ1/3入れ、ごはんをかぶせる。ラップをボウルから剥がし、おにぎりを三角形に整形する。残りのごはんと具材で繰り返す。

9. フライパンにサラダ油大さじ2を入れ、中火で熱す。おにぎり2-3個をフライパンに入れ、焼き色がつくまで両面1-2分ずつ焼く。

10. 刷毛でしょうゆを全面に塗り、さらに焼く。

11. 青ねぎを振りかけたら、完成！

===

Beef and Broccoli Rice Balls
for 12 servings

Ingredients:
■RICE
3 cups japanese short grain rice(600 g)
3 cups water(720 mL)
■STIR FRY SAUCE
1/2 cup soy sauce(120 mL)
1/4 cup honey(85 g)
1/2 teaspoon ginger, minced
1 clove garlic, minced
■FILLING
1 tablespoon vegetable oil
1/2 lb boneless round steak(225 g), diced
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 small yellow onion, finely chopped
1 cup broccoli(150 g), finely chopped
1 tablespoon cornstarch
1 tablespoon water
1/2 tablespoon sesame seeds
2 tablespoons vegetable oil
1/2 cup soy sauce(120 mL)
scallion, thinly sliced, for garnish

Preparation:
1. Make the rice: Wash the rice in a medium bowl of water, draining and refilling until the water is clear. Pour the washed rice into a large pot and add 3 cups (720 ml) of fresh water. Let soak for 30 minutes.

2. Place the rice on the stove over medium-high heat and bring to a boil. Cover, reduce the heat to low, and simmer for 12 minutes, or until all of the water is absorbed by the rice. Turn off the heat and let the rice rest with the lid on for 10 minutes, then fluff the rice and set aside until ready to use.

3. Make the stir fry sauce: In a liquid measuring cup or medium bowl, combine the soy sauce, honey, ginger, and garlic. Whisk to combine.

4. Make the filling: Heat the vegetable oil in a medium pan over medium heat. Add the beef, salt, and pepper and cook until the meat is browned and cooked all the way through, 3-4 minutes. Remove the beef from the pan.

5. Add the onion and broccoli to the same pan. Cook for 2-3 minutes, until slightly tender. Add the stir fry sauce. Combine the cornstarch and water in a small bowl and stir until cornstarch dissolves. Pour into the pan. Cook for 2-3 minutes more, or until the sauce is thick and the broccoli is tender.

6. Return the beef to the pan, add the sesame seeds, and stir until thoroughly combined. Remove the pan from the heat.

7. Line a 5-inch (13 cm) diameter bowl with plastic wrap. Scoop two tablespoons of rice into the bowl and use the back of a spoon (or your fingers) to flatten in an even layer against the inside of the bowl.

8. Add a ½ tablespoon of filling and top it off with a little more rice. Use the plastic wrap to mold the rice around the filling. Unwrap and use your hands to shape the rice into a triangle. Repeat with the remaining rice and filling.

9. In a medium pan, heat the vegetable oil over medium-high heat. Add 2-3 rice triangles to the pan and fry on each side for 1-2 minutes, or until the rice is crispy and starting to turn golden brown.

10. Brush soy sauce on all sides of the triangles and fry each side for another 1-2 minutes, or until dark golden brown. Repeat with the remaining triangles.

11. Sprinkle the rice triangles with scallions, then serve.

12. Enjoy!

#TastyJapan

#レシピ

MUSIC
Licensed via Audio Network

Hello friends! Today we're going to share with you how to make the crispy and golden Belgian fries and the most classic sauce andalouse.

Frites are the most famous and popular snack in the world, but are far more than just a snack in Belgium, it’s a national Belgian symbol. Even Though people called it “French fries”. But believe it or not, these golden brown and crispy fries might be a Belgian creation.

In this video, we are going to tell you the secret to making the perfect Belgian fries. There is no fancy skill to make these crispy fries, the only tip is double-fried. So easy, right? By the way, once the fries are ready to golden perfection, don’t forget to try the most classic sauce with it. We strongly recommend sauce andalouse, which is a mix of peppers, mayonnaise, tomato paste, also the most famous topping with fries in Belgium. Let’s get started.

📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/  
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio/

-----------------------------------------------------------------------
How to make Belgian Fries and Sauce Andalouse

📍  Ingredients
☞ For fries
large potato 1, about 260~280g
salt 1g
sunflower oil or any deep-frying oil

☞ For Sauce andalouse
mayonnaise 125g
salt 0.8g (about ⅛ tbs)
tomato paste 14g (about 1 tbs)
onion 9g (about 1tbs)
red pepper 9g (about 1tbs)
green pepper 9g (about 1tbs)
fresh lemon juice 4g (about ½ tbs)

📍 Instructions
☞ For Sauce Andalouse
1. Chop red pepper, green pepper and onion finely.
2. In a medium bowl with mayonnaise, add the tomato paste, black pepper, salt, chili powder, finely chopped onion, red pepper, green pepper and lemon juice, then mix all the ingredients together. Cover with plastic wrap and place in the fridge for at least one hour.

☞ For fries
3. Brush and rinse potatoes under cool water, then peel the skin and dry it in a clean dish towel.
4. Cut the potatoes into discs in 1cm thickness, then cut the discs into fries into 1cm squares.
5. Wash them in cold water two or three times until the water just becomes clear.
6. Dry them with a towel or kitchen paper until they are completely dry.
7. Pour the oil in a deep fryer and when the temperature reaches 150°C, fry the potatoes for 3 minutes.
8. Take the fries out of the fryer and transfer them into a baking tray which is lined with kitchen paper. Let the kitchen paper absorb the excess oil. Let the fries cool down for about 20 minutes.
9. Reheat the fryer to reach 190°C, and fry the fries for 2-3 minutes or until they are crispy and golden.
10. Take them out of the oil. Sprinkle it with salt. Serve with Sauce Andalouse.
-----------------------------------------------------------------------
Chapter:
00:00 opening
00:34 Ingredients
01:27 How to make sauce andalouse
03:29 prepare potatoes
06:10 first fry
08:40 final fry
-----------------------------------------------------------------------
#BelgianFrites
#FrenchFries
#SauceAndalouse

【400,000 Subscribes Special】I played soundtracks from Studio Ghibli written by Joe Hisaihi in a music store located in Taipei. Thank you all for making this happened!
↓ More info down below ↓

💬SLSTalk
Finally, 400K Subscribers. It's been a long way! We're really sorry we couldn't celebrate by doing recital, concert or fans event due to the coronavirus issues. Still, we prepared this special video for you, hope you like it.

I've played them a lot at live streaming, but I rarely do videos for Studio Ghibli Animations. Not because I don't like it, it's just because there were too many covers already on YouTube. So I think this time it's a good opportunity to make it a medley with a different style of video, adding some words I'd like to say to you, hope you like this video.

As many of you might know, maybe it's the change of time, or change of the algorithm, change of YouTube, musicians on YouTube lives much harder than 4 or 5 years ago. We all have to find another way out to keep living. So in the past few month we've been working on streaming platforms, digital albums, and now is the Patreon. It would be really helpful that fans support us with those platforms IF you're able and willing to.

And just to be clear, I won't quit doing music videos even if it keep going worse, because doing these things including performing, recording and editing is one of my personal interest, that's why I started all this in the first place, and that's something never change.

Once again, thanks for all the supporters around the world. We couldn't have done it without you. I don't know how far we can go, but as long as there's audience waiting for me, the music would never stop. No matter what way you choose to support us, we truly appreciate it from the bottom of our hearts.

2021.07.23
SLS

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📖Sheet Music
🎼https://slsmusic.gumroad.com/l/uRVPP
🎼https://www.mymusicsheet.com/slsmusic/40936

✨Synthesia Video
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🎥 Cinematographer: 建中
https://www.instagram.com/billwang1129/
🎥 Assistant: Claire

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Special Thanks to【Kinstar 金聲樂器】
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🙏THANKS YOU FOR SUPPORTING SLSMusic
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⏰Song List:
0:16 Merry-Go-Round of Life／人生のメリーゴーランド
1:36 Reprise／ふたたび
2:23 One Summer Day／あの夏へ
3:41 Carrying You／君をのせて
5:06 The Legend of Wind / 風の伝説
7:12 A Town with an Ocean View／海の見える街
■──────────────────■
#ghibli #piano #joehisaishi