【咳神駕到】喉嚨越咳越痛,越痛越咳
⭐伴隨黃綠濃痰好嘔心
⭐忌吃燥熱食物免火上加油
#星期二提升正能量
咳聲短促伴濃痰?你熱咳
常說咳嗽有分寒咳、熱咳,不少人以為白天多咳嗽屬熱咳,晚上多咳嗽屬寒咳,其實不對,以痰的形態及伴隨症狀來分辨更為準確,如果咳嗽聲音短促,痰色黃而濃稠,伴隨症狀有喉嚨乾痛、口渴、易出汗、小便偏黃等,中醫視之為風熱咳嗽,多由感受風熱或暑熱引起,治療方法為清熱瀉火、化痰止咳,適量食用有清熱功效的食材,如羅漢果、白蘿蔔、梨子、菊花等;避免食用性熱上火、滋膩溫補的食物,如荔枝、龍眼、桃、生薑、胡椒、人參、煎炸或辛辣等食物。風熱感冒、煙酒過多以致痰多咳嗽人士,都可以飲用羅漢果雪梨茶,紓緩咳嗽症狀,情況持續宜就醫治理。
羅漢果雪梨茶
功效:清熱潤肺、化痰止咳,適合陰虛、濕熱體質及有偏熱症狀人士飲用。
材料:羅漢果半個、雪梨1個
做法:
1. 將羅漢果洗淨切半;雪梨去皮去芯切大塊備用。
2. 準備800-1000毫升水,加入所有材料,武火煮滾後轉文火煮20分鐘即可。煮好後可倒進保溫瓶反覆沖泡至味淡。建議連續飲用1-2天。
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Short bursts of coughing with thick phlegm?
People often think coughs are either categorized as heat related, which happens during the day, or cold related, which happens at night. This is actually a misconception. To differentiate them, it is better to assess the condition of the phlegm and the accompanying symptoms.
If the cough is short and comes with thick yellow phlegm, and it has accompanying symptoms such as dry and sore throat, constantly feeling thirsty, excessive sweating, and yellow urine, Chinese Medicine practitioner will treat it as the heat related type and view wind-heat or summer-heat as the causes.
In order to relieve a cough that is caused by heat, it is important to clear the heat and phlegm. Consume an appropriate amount of ingredients such as monk fruit, white radish, pear, and chrysanthemum. Avoid eating food that can accumulate heat, warm in nature and overly nourishing such as lychee, longa, peach, ginger, pepper, ginseng, and fried and spicy food.
Individuals who cough due to wind-heat, as well as those with excessive phlegm due to excessive smoking and drinking, can drink tea made from monk fruit and pear to relieve the condition. If the condition persists, consult doctors for medical advice.
Monk fruit and pear tea
Effects: Clears heat and moistens the lung, reduces phlegm and relieves coughing. Suitable for those with yin deficiency and damp heat body types and also those with heat-related symptoms.
Ingredients: 1/2 monk fruit, 1 pear
Instructions:
1. Rinse the monk fruit and cut into half. Peel and core the pear and cut into large pieces.
2. Combine all ingredients with 800-1000ml of water, cook on high heat until boiling. Then switch to low heat and cook for 20 minutes. Pour everything into thermos and the drink can be re-brewed until flavour weakens. Suggested to drink for 1-2 days.
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#男 #女 #我煩躁 #咳嗽 #感冒 #喉嚨痛
同時也有2部Youtube影片,追蹤數超過1,030的網紅Daily Health Wellness Center,也在其Youtube影片中提到,More Info Connect with Me in Instagram : https://www.instagram.com/drshsbd/ Constant cough can stop you in your tracks. “Even a little cough can be d...
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causes of smoking 在 CheckCheckCin Facebook 的最佳貼文
【我有壓力】大腦便秘影響大腸都便秘
⭐氣滯人亦特別多屁放
⭐大便與屁都不宜忍
#星期五湯水
清熱理氣暢便湯
引致便秘的成因眾多,壓力大也是常見原因之一,從中醫角度來看,情緒或久坐少動都會令體內的氣運行不順暢,以致氣滯大腸,大便滯留引發便秘,伴隨症狀包括心情鬱悶、多嘆氣、肋骨脹滿、乳房脹痛、噯氣等。如遇上壓力型便秘,要避免食用辛辣、煙、酒、濃茶等刺激性食物,配合體質適量食用有疏肝理氣的食材,如白蘿蔔、金桔、陳皮、玫瑰花,以及有潤腸通便功效的食材,如熟香蕉、火龍果、木瓜、蘋果、蜂蜜等,要解決壓力來源始能根治便秘問題。
食材小貼士:
哈密瓜性寒,具清暑熱、解煩渴、利小便的功效,且果肉水份充沛,可消暑清熱。如感到身心疲倦、心神焦燥不安,食用哈密瓜有肋清熱解燥。惟注意脾胃虛寒勿吃。
哈密瓜霸王花佛手湯
功效:理氣和胃通便,紓緩壓力型便秘、大便不暢順或粒粒大便等症狀。
材料:哈密瓜1個、霸王花1-2朵、黃耳2塊、佛手9克、腰果30克、南北杏15克、陳皮1角、無花果3枚
做法:
1. 所有材料洗淨,黃耳泡水至軟身;哈密瓜去皮去籽切塊。
2. 鍋中加入2500毫升水及全部材料,武火煮至水滾,調文火煮1小時,最後下鹽調味即可。
備註:體質虛寒或容易腹瀉者不宜飲用。
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Soup to relieve constipation
Stress is one of the common causes of constipation. From the perspective of Chinese Medicine, being overly emotional and living a sedentary lifestyle can disrupt the circulation of the qi in the body, causing qi stagnation in the large intestines. The stagnation of feces in the bowels leads to constipation.
Other accompanying symptoms include feeling emotional, frequently sighing, hypochondrium distension, breast swelling, and belching. If constipation is stress-related, cut down on spicy food, alcohol, rich-flavored tea, and avoid smoking. Based on the individual body constitution, consume an appropriate amount of ingredients that can soothe the liver and qi, such as white radish, kumquat, dried citrus peel, and rose flower.
We can also consume ingredients that can moisten the intestines and promote bowel movements, such as ripe banana, dragon fruit, papaya, apple, and honey. Above all, in order for us to relieve constipation effectively, we still need to tackle the source of stress.
Tip on the ingredients:
Cantaloupe is cold in nature, can clear summer heat, relieve thirst, and promote diuresis. The flesh is juicy and can clear summer heat effectively. If you feel tired and anxious, cantaloupe can also decrease irritability. Note that those with asthenic cold spleen and stomach should avoid cantaloupe.
Cantaloupe and night-blooming cereus soup with fingered citron
Effects: Regulates qi and stomach, relieves constipation. Suitable for those with stress related constipation and alleviates symptoms such as difficulty passing stool or hard lumpy stools.
Ingredients: 1 cantaloupe, 1-2 night-blooming cereus, 2 yellow fungus, 9g fingered citron, 30g cashew, 15g sweet and bitter almond, 1 dried citrus peel, 3 dried fig
Preparation:
1. Rinse all ingredients thoroughly. Soak the yellow fungus into water until softened. Peel and core cantaloupe and cut into pieces. Cut the peeled and pulped pumpkin into pieces. Cut the peeled carrot into pieces. Peel the chestnuts.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Individuals with cold body conditions and prone to diarrhea, should limit their consumption of the soup.
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#男 #女 #我有壓力 #氣滯
causes of smoking 在 李木生醫師 Facebook 的最讚貼文
對於計畫懷孕而喜獲麟兒的婦女來說,胎兒無疑是上天給的美好禮物,有時天不從人願,常在沒有預警下失去了腹中的小生命,這種無情的打擊造成孕婦及家人的傷痛。
懷孕中胚胎或胎兒沒有生命跡象,三個月前稱為流產,週數達三個月之後的流產稱為死胎或是胎死腹中,也有些學者定義20週以後為死胎。
媽媽通常是因為感覺不到胎動或者是在例行性產檢以超音波檢查的狀態下發現。有些死胎發生早在第一孕期,有些發生在接近臨盆甚至在待產中,顯示死胎發生的原因其實是非常多樣的。
發生的原因大致上可以分為與母體、胎兒或與胎盤有關。
與母體有關的原因如母親本身身體的疾病像是高血壓與糖尿病,感染、內分泌、免疫性疾病,與胎兒有關的原因如染色體、基因異常,發育不良,與胎盤有關的原因如病變或是血流不足,臍帶打結或扭轉等,但是約¼的死胎找不出原因。
其他的危險因子像是抽煙、酗酒、吸毒、肥胖與母親年齡等都被認為與死胎的發生有關係
死胎的發生對任何母親來說都是ㄧ件悲傷的事情,以醫生的立場除了安慰母親之外是需要找出最有可能的原因避免下次再發生類似的憾事 。另外如產後憂鬱症其實在這些傷心的母親身上也很可能會發生,家人也需要多注意。
印象中照片為紐西蘭的 Wakatipu 湖。是毛利傳說裡,被勇士殺死的巨人留下的跳動心臟。願傷心過的媽媽們保持勇氣與希望。
============================
For expecting mothers, babies are gifts from the God. However, some babies are lost unexpectedly, causing grievances for the mother and her families.
Babies that are spontaneously lost during the first trimester are called miscarriages, and those lost after the first trimester are called stillbirths. Although in some countries stillbirths are defined as fetal loss after 20 weeks.
Stillbirths are usually discovered mothers who don't feel fetal movements or incidentally during regular pregnancy ultrasound surveillances. Some still births occur early in 2nd trimester, whilst some occur towards the end of the pregnancy, suggesting different underlying mechanisms.
Causes of stillbirths can be classified as mother, fetus or placenta related. Examples of causes relating to the mother include diabetes and hypertension (or eclampsia), infection and autoimmunity; relating to the fetus include abnormal chromosomes, fetal growth retardation; relating to the placenta include blood flow insufficiency or twisted umbilical cord. Although about in 25% of cases no cause can be found.
Factors like smoking, alcohol and illicit drug, obesity and Mother's advanced age use are related to increased risk of fetal loss.
It is one of the saddest things to see a Mother who lost her child. From an obstetrician's point of view, identifying the cause may help to prevent recurrences of such tragedy. Carers' support and vigilance for mothers who lost their babies is important as postpartum depression can unfortunately also occur.
(Picture is taken at Lake Wakatipu, which from the Maori Legend it is the remaining beating heart of the Giant Matau, who was slain by a warrior to rescue his beloved girl. Hope mums keep hope and courage.)
causes of smoking 在 Daily Health Wellness Center Youtube 的最佳解答
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Constant cough can stop you in your tracks. “Even a little cough can be debilitating,” says Mark Yoder, MD, assistant professor of pulmonary and critical care medicine at Rush University Medical Center in Chicago.
Cold and flu season brings on hacking coughs that can leave your chest muscles aching. But colds and flu aren’t the only problems that cause coughing. Allergies, asthma, acid reflux, dry air, and smoking are common causes of coughs. Even medications such as certain drugs for high blood pressure and allergies can cause chronic cough.
Most of the time, people can manage their coughs at home by taking over-the-counter medicine and cough lozenges, removing potential allergens, or even just standing in a steamy shower, says Giselle Mosnaim, an allergist and immunologist also at Rush.
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causes of smoking 在 BEAUTYQQ Youtube 的最佳解答
How to get rid of dark circles?
Relax.
Stop smoking..
Don't rub your eyes..
Eat well..
Exercise..
Get plenty of beauty sleep..
Drink plenty of good water..
Massage frequently..
Use Tea bags..cold spoons..
There are many ways to reduce dark circles...
In this video, Queenie is going to show you how to DIY green tea jelly eye mask to combat your dark circles ...
Of course, you need to assess the causes of your dark circles before finding the solutions and remedies...
Take care and Good night.
Hope your dark circles die ASAP :)
QQ
Music:
Play my dub-- Soda Inc
Misread-- King of Convenience
You're too pretty-- Di Johnston
Segue--Di Johnston
causes of smoking 在 How Smoking Kills - YouTube 的推薦與評價
Smoking causes death. People who smoke typically die at an earlier age than nonsmokers. In fact, one of every five deaths in the United ... ... <看更多>