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在carrot nutrition 100g這個產品中，有3篇Facebook貼文，粉絲數超過4,462的網紅蔡怡瑄營養師的吃喝小日常，也在其Facebook貼文中提到， 「老公尿尿不順又頻尿，但是不敢吃番茄保養攝護腺怎麼辦...」 想攝取茄紅素保養（非治療喔）攝護腺，大家肯定會叫你多吃番茄🍅 🍅 🍅 但番茄帶有一點淡淡草味，讓許多人敬謝不敏... 別怕！票選第一名的果汁好朋友『木瓜』也是茄紅素的絕佳來源٩(⊙ꇴ⊙)۶ ▾▾▾ #先說優點｜ 抑制發...
　同時也有6部Youtube影片，追蹤數超過250萬的網紅Joanna Soh Official，也在其Youtube影片中提到，Do SUBSCRIBE for new weekly videos: https://www.youtube.com/user/joannasohofficial Happy World VEGAN Day! To all the vegans out there, I'm sure you mu...

carrot nutrition 100g 在 蔡怡瑄營養師的吃喝小日常 Facebook 的最佳貼文

蔡怡瑄營養師的吃喝小日常 By 蔡怡瑄營養師的吃喝小日常

2020-08-10 20:14:47 有 50 人按讚
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「老公尿尿不順又頻尿，但是不敢吃番茄保養攝護腺怎麼辦...」

想攝取茄紅素保養（非治療喔）攝護腺，大家肯定會叫你多吃番茄🍅 🍅 🍅
但番茄帶有一點淡淡草味，讓許多人敬謝不敏...
　
別怕！票選第一名的果汁好朋友『木瓜』也是茄紅素的絕佳來源٩(⊙ꇴ⊙)۶
　
　
▾▾▾
　　
#先說優點｜ 抑制發炎、抗氧化
　
木瓜在台灣四季皆出產，春夏秋冬都能來上一杯香甜濃郁的木瓜牛奶~

❏ #木瓜酵素（papain），是天然的肉品軟化劑
❏ #茄紅素含量高（1828μg /100g）屬水果中的佼佼者
❏ #維生素C 含量高，約為檸檬2倍
❏ #葉酸 含量為水果中較高的
　

▾▾▾

　
🙈：木瓜的「茄紅素」、「β胡蘿素」的生物利用率比生番茄、生紅蘿蔔來得高！
如果今天要打精力湯、蔬果汁、果汁牛奶，木瓜絕對是理想候選人！
　
　

📕：Schweiggert, R. M., Kopec, R. E., Villalobos-Gutierrez, M. G., Högel, J., Quesada, S., Esquivel, P., ... & Carle, R. (2014). Carotenoids are more bioavailable from papaya than from tomato and carrot in humans: a randomised cross-over study. British Journal of Nutrition, 111(3), 490-498.
　
　
　
　
☞ #營養瑄吃水果
☞ #木瓜 #攝護腺 #茄紅素 #木瓜牛奶 #頻尿 #營養師

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蔡怡瑄營養師的吃喝小日常

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人生目標為守護地球人身心健康又營養 演講、採訪、直播、節目或是任何營養問題 歡迎： [email protected] ?粉專訊息框框
營養瑄的吃喝小日常
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carrot nutrition 100g 在 Luke Loke 阿陸 Facebook 的最佳貼文

Luke Loke 阿陸 By Luke Loke 阿陸

2020-04-18 20:15:00 有 159 人按讚
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媽的！我做麼醬早order喔😅
新一批菜有冰菜咧！
還有青龍菜！
洋蔥大蒜煮酸梅醬淋上冰菜好好吃咧🤤🤤
青龍菜cincai放鹽巴炒一下就很好吃了，用豬油更加1000分😱😱

VE Fresh Market 下次我也要冰菜

#我沒股份的
#純粹喜歡他們的菜很新鮮和認識老闆

🌽🍅🍆🥒🎃🍓🥕🍐🌰🥬🥔 🌽🍅🍆

*VE Fresh Market 金馬倫新鮮蔬菜* | Special of the Week |

Order Now & Deliver on *Friday 24 Apr 2020*

*Vege Package A 配套如下 RM35.00*
*Buy Vege Package FREE Spring Onions 买菜送葱*

1.Ice Plant Vege 冰菜 100g+-
2.Sawi Susu 大白菜 300g+-
3.Romance 香旦 300g+-
4.Iceberg Lettuce 玻璃生菜 1pcs
5.White Radish 白萝卜 1pcs
6.🚥 Capsicium 紅黄青甜椒 3pcs
7.Tomato 番茄 5pcs

*Vege Package B 配套如下 RM50.00*
*Buy Vege Package FREE Spring Onions 买菜送葱*

1.Ice Plant Vege 冰菜 100g+-
2.Dragon Vegetables 青龙菜 1 Pack
3.Sawi Susu 大白菜 300g+-
4.Choy Sum 菜心 300g+-
5.Romance 香旦 300g+-
6.Cabbage 包菜 1pcs
7.Iceberg Lettuce 玻璃生菜 1pcs
8.White Radish 白萝卜 2pcs
9.Japanese Cucumber 日本青瓜 3pcs
10.🚥 Capsicium 紅黄青甜椒 3pcs
11.Tomato 番茄 5pcs

*As set of vege package item been FIXED are no replacement is allowed*

*Add on item*

1.CH Starwberry
金馬倫草莓🍓 RM25 per kg

2.CH Japanese Pumpkin
日本南瓜 🎃 RM12 per pcs 800g+-

3.Ice Plant Vege 冰菜 RM7.00 100g+-

4.CH Pearl Sweet Corn
金馬倫珍珠玉米 🌽 RM4.00per pcs

5.CH White Sweet Corn
金馬倫珍珠白玉米🌽 RM6.00 per pcs

6.TEHKI Nutrition Ramen RM6.90 per pack

1. Original
2. Carrot
3. Spinach
4. Pumpkin
5. Charcoal

Hurry Up Place Your Order NOW. For Order Whatapps to http://wasap.my/60122128570

*For Delivery Fee From RM10 Per Order*
Ampang, Bandar Tun Razak, Cahaya, Cempaka, Cheras, Chan Sow Lin, Kajang, Maluri, Miharja, Pandan Indan, Pandan Jaya, Pandan Perdana.

*For Delivery Fee From RM15 Per Order*
Bandar Saujana Putra, Bandar Mahkota Cheras, Bandar Tun Hussein Onn, Bukit Jalil, Old Klang Road,Puncak Jalil, Sri Petaling, Seri Kembangan, Sg Besi, Setapak, Sg Long, Taman Desa, Wangsa Maju.

*For Delivery Fee From RM20 Per Order*
Bandar Utama, Batu Cave, Damansara, Gombak, Kepong, Puchong, Petaling Jaya.

*Out of above area please contact us before place order*

*Self-collection at Pandan Indah & Semenyih Area Only*

*With Purchase above RM300 will FREE Delivery Fee*

Payment Methods: Online Payment Instant Transfer (NO COD)

Bank Detail :
Company Name : VE FRESH TRADING
Account No : 5143 6566 5023
Bank Name : Maybank

Term & Conditions Apply

#vefreshmarket #cameronhighlands

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Luke Loke 阿陸

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I'm Mr.66:)
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carrot nutrition 100g 在 找自己 Facebook 的最佳貼文

找自己 By 找自己

2017-08-05 11:49:35 有 13 人按讚
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【Today's Lunch】
〔Main Course〕
❝ Overall Nutrition
127cal/ 13.8p/ 3.2f/ 32.6c❞
■蘿美&蘿蔓 Lettuce 190g
9cal/ 0.5p/ 0.2f/ 1.4c
■洋菇 Mushroom 85g
20cal/ 2.4p/ 0.2f/ 3.1c
■紅蘿蔔 Carrot 70g
29cal/ 0.7p/ 0.2f/ 6.7p
■清雞胸肉
chicken breast 60g
69cal/ 10.2p/ 2.6f/ 0.1c 〔Beverage〕
❝ Overall Nutrition
47cal/ 3.4p/ 1.5f/ 4.7c❞
■南非國寶茶 Rooibos Tea 1bag
1cal/ 0p/ 0f/ 0c
■紐西蘭低脂鮮奶Aus Green Milk (Low-fat) 100g
46cal/ 3.4p/ 1.5f/ 4.7p
‾
【關於食材】
最近迷戀上這樣的組合：蘿美與洋菇。夏天最佳的清爽沙拉，一週吃好幾天。不過因為青菜沒標示是生菜等級，我還是經過烤箱80度烘烤10分鐘殺菌，又能保持它的脆度。臨上五柳莊蘋果醋，絕美。
‾
最近健身臀部Pump的感覺好少，儘管再怎麼炸它。有稍微提升一點點重量了說😓。難道我又要換角度練？（代表新的重訓菜單…） 背部的感受度反而提升，雖然沒有剛開始重訓的酸痛感（我超愛）

#lunch #dinner #cook #homemade #homecooking #health #eatclean #food #foodie #dailyfood #foodporn #protein #diet #fitfood #lifestyle #fitness #增肌減脂 #健康飲食

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找自己

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找自己小旅行・在旅行中找自己 #值得玩的促咪真景點 #值得去的網紅新地標 #值得吃的不踩雷美食
3399 followers 2814 likes "https://lovezoechen.com/"
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carrot nutrition 100g 在 Joanna Soh Official Youtube 的最佳解答

Joanna Soh Official By Joanna Soh Official

2017-10-30 20:00:01 有 59,247 人看過 有 1,938 人喜歡
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Do SUBSCRIBE for new weekly videos: https://www.youtube.com/user/joannasohofficial Happy World VEGAN Day! To all the vegans out there, I'm sure you must have had at least one person asking you "Where do you get your protein from?" or saying "You're NOT consuming enough protein!". I’m sure you’ll agree that this is NOT true.

There are lots of high protein plant-based food such as nuts and seeds, tempeh, tofu, soy, legumes, beans, quinoa, oatmeal, spinach and more. I've put together a high protein plant-based meal plan. Watch it and make them!

Your protein intake will vary depending on your activity level. But the general recommendation is 1g of protein per 1kg of body weight. For instance my body weight is 50kgs, so my daily protein intake should be around 50g. But because I’m active, I’ll up my protein intake to about 60 - 70g.


Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh

HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

__________

BAKED TOFU MUFFINS (makes 6)
Crust
1. 2 cups Potatoes, grated – 232Cals, 6.06g Protein
2. 1 tbsp. Olive Oil – 119Cals
3. A pinch of Salt and Pepper

Filling
1. 200g Firm Tofu, sliced in cubes – 176Cals, 18g Protein
2. 3 Garlic Cloves, diced – 12Cals, 1.14g Protein
3. 1 medium Onion, diced – 46Cals, 1.01g Protein
4. 1 cup Spinach – 7Cals, 0.9g Protein
5. 1/3 cup Cherry Tomatoes, halved – 9Cals, 0.44g Protein
6. 1/3 cup Mushroom, thinly sliced – 5Cals, 0.71g Protein
7. 1/3 cup Red Bell Pepper, diced – 13Cals, 0.49g Protein
8. ½ tbsp. Olive Oil – 60Cals
8. Salt and black pepper to taste

3 muffins: 339cals / 14.37g protein


CHICKPEAS TOFU SCRAMBLE WRAP (Serves 3)
1. ½ can Chickpeas – 153Cals, 8.5g Protein
2. 100g Firm Tofu - 55Cals, 4.8g Protein
3. ¼ cup Cherry Tomato, halved – 6.5Cals, 0.33g Protein
4. ¼ cup Red Bell Pepper, diced – 9.5Cals, 0.37g Protein
5. ¼ cup Onion, diced – 17Cals, 0.37 Protein
6. 1 tbsp. Olive Oil - 119Cals
7. ½ tsp. Turmeric Powder – 4Cals, 0.09g Protein
8. ½ tsp. Garlic Powder – 5Cals, 0.24g Protein
9. ¼ tsp. Smoked Paprika – 2Cals, 0.08g Protein
10. A pinch of Salt
11. 8-inch Whole Wheat Tortilla – 130Cals, 4g Protein

Each Wrap: 254Cals, 9g Protein


TEMPEH CHILLI CON CARNE (Serves 4)
1. 2 tbsp. Olive oil, divided - 119Cals
2. 1 cup Tempeh, cut in cubes – 320Cals, 31g Protein
3. 2 tsp. Soy Sauce – 6Cals, 0.8g Protein
4. 1 Red Bell Pepper, diced – 37Cals, 1.2g Protein
5. 1 cup Zucchini, cut into cubes – 19Cals, 1.4g Protein
6. 1 Carrot, diced – 25Cals, 0.6g Protein
7. 2 Garlic Cloves, minced - 8Cals, 0.76g Protein
8. 1 medium Onion, diced – 46Cals, 1.01g Protein
9. 1 can Black Beans – 378Cals, 26g Protein
10. 1 can Diced Tomatoes – 32Cals, 1.52g Protein
11. 1 tbsp. Smoked Paprika – 20Cals, 1.02g Protein
12. ½ tsp. Cumin Powder – 8Cals, 0.37g Protein
13. ¼ tsp. Cayenne Pepper – 1Cal, 0.05g Protein
14. 2 sprigs Coriander, roughly chopped – 1Cal, 0.1g protein
15. 1 cup Cooked Wild Rice – 166Cals, 6.54g Protein

Per serving with Rice: 421Cals, 23g Protein

All these recipes can be prep ahead and you can keep them in the fridge for up to 3 days. Add two ¼ cup servings of trail mix as your snacks and you’ll be meeting your daily protein requirements of 70g protein and about 1700Cals.

__________

MORE VEGAN RECIPES HERE:

Healthy Indian Meal Plan
https://youtu.be/VxkNL-oFaDg

3-Ingredient Homemade Jams
https://youtu.be/tjtCV7gvI5E

3 Healthy & Easy Poke Bowls
https://youtu.be/RJC6MBlbQy0

5-Minute Meals in a Mug
https://youtu.be/yaSSBmesSas

10 Healthy Desk Snacks for School or Work
https://youtu.be/dBypQfOhOSQ

4 No-Cook Chilled Soups
https://youtu.be/Qye2YHbxKi8

What I Eat in a Day to Stay Lean
https://youtu.be/5ZzAB1pHo-k

3 Skinny Breakfast Muffins
https://youtu.be/LkicedG3L54

Breakfast in a Jar Chia Pudding
https://youtu.be/p7HvNeEJ-EY

3 Vegan Slimming Soups
https://youtu.be/61HoJtjm8fk

4 High Fibre Oatmeal Breakfast
https://youtu.be/qByjiXsxrmc

Veggie Soba Noodles with Peanut Sauce
https://youtu.be/78n5e1SiMe4

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
2500000 subscribers 178488321 viewes
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carrot nutrition 100g 在 曼食慢语 Amanda Tastes Youtube 的精選貼文

曼食慢语 Amanda Tastes By 曼食慢语 Amanda Tastes

2017-10-18 21:59:09 有 162,194 人看過 有 3,565 人喜歡
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▋Introduction

#曼食慢语# 最近燕麦很火，除了健身减肥人士离不开，普通吃瓜群众也都开始吃燕麦了。作为美食圈最时尚的人（不接受反驳），我最近发现了一款专门用来和米饭混在一起煮的燕麦饭。自己吃了一段时间，研究了好几种吃法都觉得不错，今天就给大家介绍燕麦饭的三种吃法，简单又快手！

▋Ingredients

燕麦饭：
燕麦饭半杯
米一杯半
水3杯

香肠梅干菜炒燕麦饭：
燕麦饭250g
香肠100g
梅干菜一把
蚕豆50g
胡萝卜 半根
香菇3朵
小葱 2根
白胡椒 1小撮
盐 适量

窝蛋牛肉燕麦粥：
燕麦饭200g
牛里脊100g
鸡蛋2个
芹菜1根
姜一小块
生抽2小勺
料酒1小勺
玉米淀粉一小勺
白胡椒一小撮
香油3小勺

燕麦米布丁：
燕麦饭150g
牛奶300ml
红糖2块

Oats for rice:
1/2cup oats for rice
1 1/2cup rice
3 cups water

Fried oat rice with dried mustard green and sausage:
250g cooked oat rice
100g sausage
1 handful dried mustard green
50g broad beans
1/2 carrot
3 shiitake mushrooms
2 spring onions
1 pinch of white pepper
salt

Minced Beef Congee with nest egg：
200g cooked oat rice
100g beef tenderloin
2 eggs
1 celery stick
1 small piece of ginger
2 tsp light soy sauce
1 tsp shaoxing wine
1 tsp corn starch
1 pinch of white pepper
3 tsp sesame oil

Oat rice pudding：
150g cooked oat rice
300ml milk
2 cubes brown sugar


▋ Latest Video
[Clams cooked in foil]
https://www.youtube.com/watch?v=RmF_HQLdDec

[Duck stew with beer]
https://www.youtube.com/watch?v=KM1YJkX-cNM

[Lava Custard Mooncake]
https://www.youtube.com/watch?v=G9YDm5L5oAU&t=82s

[5 Overnight oats cup for breakfast]
https://www.youtube.com/watch?v=g-Hxji6ilgg

[Budae jjigae]
https://www.youtube.com/watch?v=MDrJhaFxDXQ

[Matcha Mousse Cake]
https://www.youtube.com/watch?v=4WSoP6X7_Z8&t=341s

—————————————————————————
淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
微信公众号：amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes

post-title
曼食慢语 Amanda Tastes

About author
Hello, everyone, welcome to Amanda tastes. I am a food blogger living in the UK. I enjoy cooking and believe interest is the best teacher. I always try to improve myself in cooking and I do it with all my passion. I hope to share my experience, fun and tips during cooking with you guys. Now I will try to update my food blog once or twice a week. Videos will be published on youku and youtube simultaneously. In addition, I will occasionally write some recommendations for restaurants, tourist attractions. If you have any thoughts, please leave your comments under videos. Though I may not respond quickly each time, I will carefully read each comment. Thanks for your visit. 大家好，欢迎来到Amanda的小厨房-曼食慢语。 我生活在英国，是一名热爱下厨的美食工作者。兴趣是最好的老师，凭着对厨房最真实的爱，我一直在追求厨艺上的进步。同时，也很希望把自己的经验、乐趣和心得与大家分享。 现在，每周我会更新1-2篇美食博文，视频会在优酷和YouTube上同步发行。另外也会不定期更新一些游记、餐厅点评、好物推荐之类的文章。 大家有什么感想和问题，都可以在视频下留言，虽然可能不能很及时的回复，但我会认真阅读每一篇评论。 最后，谢谢你们的访问。
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carrot nutrition 100g 在 Joanna Soh Official Youtube 的最佳解答

Joanna Soh Official By Joanna Soh Official

2017-09-20 20:00:01 有 43,915 人看過 有 1,297 人喜歡
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♥ SUBSCRIBE for new videos every Monday, Wednesday & Friday. Poke bowl is packed with complex carbs, clean protein, lots of vegetables and healthy fat. Read below for full recipe.
♥ Try it out. Snap & Share pictures. Tag me @JoannaSohOfficial #JSohRecipe LIKE, SHARE this video.
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh


HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

__________


SAUCE RECIPE (serves 2)
1. 1 tbsp. Soy Sauce – 6Cals
1. ½ tsp. Rice Wine Vinegar
3. ½ tbsp. Fresh Lemon Juice – 3Cals


SALMON SASHIMI ON WILD RICE
1. 1 cup Cooked Rice, I used wild rice – 215Cals
2. 1/3 cup Raw Salmon, cut into cubes – 60Cals
3. ¼ Avocado, cut into cubes – 65Cals
4. ¼ cup Steamed Edamame – 47Cals
5. ¼ cup Mango, cut into cubes – 27Cals
6. 1 Scallion, finely chopped – 5Cals

Marination
7. 1 tsp. Sesame Oil – 40Cals
8. 1 tsp. Soy Sauce – 3Cals
9. ½ tsp. Sesame Seeds – 15Cals

PER SERVING – 465Cals

Steps:
1. Start by marinating the salmon. In a small bowl, mix the soy sauce, sesame oil and sesame seeds.
2. Pour mixture over the salmon, coat and let it sit for about 15 minutes.
3. Then all you have to do is assemble the dish in a bowl.
4. So always start with the base, which is the rice, the arrange the rest of the ingredients.
5. Drizzle with a little bit of sauce and serve.


SAUTEED PRAWNS ON GLASS NOODLES
1. 80g Glass Noodles – 135Cals
2. 1/3 cup Prawns, peeled – 66.5Cals
3. ¼ cup Purple Cabbage, shredded – 4.5Cals
4. ¼ cup Cherry Tomatoes, halved – 7Cals
5. 2 tbsp. Cucumber, sliced – 4Cals
6. 1 tbsp. Toasted Seaweed, shredded – 2Cals
7. ½ tbsp. Sesame Oil – 60Cals

Marination
8. 1 tsp. Soy Sauce – 3Cals
9. 1 tbsp. Rice Vinegar
10. ½ tsp. Garlic, minced – 5Cals
11. ½ tsp. Sesame Seeds – 15Cals

PER SERVING – 308Cals

Steps:
1. Let’s start by prepping the noodles. In a large bowl, place the noodles and pour enough boiling water over the noodles. Cover and let it soak for 10 - 15 minutes until the noodles are soft and drain.
2. In a small bowl, mix the soy sauce, rice vinegar, garlic and sesame seeds.
3. Pour mixture over the prawns and allow it to marinate for 5 minutes.
4. Next, heat sesame oil over medium-high heat. Add the marinated prawns and cook very quickly just for about 4 – 5 minutes until the prawns are pink. Don’t overcook them!
5. Time to assemble the dish! Again, always start with the base, which is the glass noodles, and arrange the rest of the ingredients.
6. Drizzle with a little bit of sauce and sprinkle the toppings.


MARINATED TOFU ON QUINOA
1. 1 cup Quinoa, cooked – 222Cals
2. 1/3 block (100g) Firm Tofu, drained, cut into cubes – 62Cals
3. ¼ Avocado, cut into cubes – 65Cals
4. ¼ cup Carrot, shredded – 11Cals
5. 2 tbsp. Corn – 33Cals
6. 2 tbsp. Cucumber, sliced – 4Cals

Marination
7. 1 tsp. Sesame Oil – 40Cals
8. 1 tsp. Soy Sauce – 3Cals
9. ½ tsp. Sesame Seeds – 15Cals
10. ½ tsp. Garlic Clove, minced – 5Cals
11. ½ tsp. Red Pepper Flakes
Sauce:

PER SERVING – 435Cals

Steps:
1) Start by marinating the tofu. In a small bowl, combine the soy sauce, sesame oil, garlic, sesame seeds and red pepper flakes.
2) Coat tofu and leave it to marinate for 5 – 10 minutes.
3) My favourite part, time to put this dish together!
4) So we got the quinoa, tofu and all the vegetables!
5) Pour sauce mixture sprinkle with sesame seeds and serve!


Each bowl is packed with complex carbs, clean protein, lots of vegetables and healthy fat. You can keep experimenting with different toppings so you won’t feel bored eating the same dish over and over again.

How do you like your poke bowl? Let me know in the comments below. All the best xx

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Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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