Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. #Shorts
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
#Singapore #SingaporeCycling #CylcingSingapore #DecathlonSingapore #BromptonJunction #Rodalink
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bromptonjunction 在 Brompton Junction Singapore - Facebook 的推薦與評價
Brompton Junction Singapore, Singapore. 11383 likes · 111 talking about this · 808 were here. The official Instagram account of Brompton Bicycle's... ... <看更多>