So it’s not really common but girls which almost reaching the age of 30 or maybe after 25-26 should really have their yearly check up, not just the usual blood test but also the breast screening as well. Especially to detect the early stage of breast cancer.
Our schools and uni never really taught me to go for health care or get screening until lately after getting married and to have a detail check out. I found that there are two breast lumps on me. One 1.8cm and another one is much smaller. I only found it yesterday and the moment when I go through ultrasound, it was quite scary as the person who do the ultrasound for me looking quite serious.
Then due to the size of the lumps is quite big, they advice me to come check up once every 5-6 months and if I feel any unusual on my breast, I should go look for them again. My friends who went to health check with me also have the same things but her lumps is much smaller than mine.
I think it’s really common nowadays to have unexpected issues on our body but I really wish that everyone can know how important it is to have a health screening and checking yearly. Especially for female the common breast and cervical cancer.
As I only did once blood test two years ago, I doesn’t have any reference or past result to compare see whether any changes or whatsoever. I don’t want just share about beauty or travel related content but I would love to raise up the awareness of this.
Please plan for your health check every year and make sure you know what’s going on. So I pray my lumps is a good one not the bad one and not growing or become any bigger. If not I might need to go through surgery to remove it.
Tag and tell your friend to go health check together with you. It will be less scary like how I did yesterday with Smelly & our friends. Hope that everyone can stay healthy and pls get your health check yearly ya ❤️
同時也有10部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Strong Lean Chest & Butt Toning Circuit | Joanna Soh Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...
「bigger than my body」的推薦目錄:
- 關於bigger than my body 在 Chanwon Sweetie♥ Facebook 的最佳貼文
- 關於bigger than my body 在 Facebook 的精選貼文
- 關於bigger than my body 在 Facebook 的最佳貼文
- 關於bigger than my body 在 Joanna Soh Official Youtube 的最讚貼文
- 關於bigger than my body 在 Linora Low Youtube 的精選貼文
- 關於bigger than my body 在 pennyccw Youtube 的最讚貼文
- 關於bigger than my body 在 John Mayer - Bigger Than My Body - YouTube 的評價
- 關於bigger than my body 在 John Mayer Pic Spam. - Pinterest 的評價
- 關於bigger than my body 在 Kidz Bop Kids: Bigger Than My Body - YouTube 的評價
- 關於bigger than my body 在 Trent Minter Music - Bigger Than My Body(John Mayer cover) 的評價
- 關於bigger than my body 在 My width is bigger than my screen, but body and html are set ... 的評價
bigger than my body 在 Facebook 的精選貼文
These two always keeping me hot and stunning ait?😎😉
Ilya ada dengar yang some people feel insecure to wear clothes with full pattern and mostly sebab it makes they look bigger than their actual size. But bagi Ilya, if your body slim and fit, nothing more to worry about. Because I've been there before😂
No need to deny yang kita tak rajin pun nak jaga makan kan. That's why Ilya highly recommend this HOT COMBO of Coco Hotz and Bella Squeez to keep slim and maintain my body shape.💃🏻
Sekarang ni dah start CNY PROMO tauuu. So, cepat2 grab from👇🏼
📲011-1600 6418 IG @bodydream_cocoslimming
📲011-1600 6418 IG @bodydream_cocoslimming
📲011-1600 6418 IG @bodydream_cocoslimming
#successbeyonddreams
#cocohotzhq #bodydreamcare
#bodydreamsuccessincome
#bodydream #legacysarraashley #bsg
#bodydreamshapinggel #bodydreamslimminggel
#bodydreamcocos #cocoslimming #LaMocha #CocoHotz #CocoS #BellaSqueez #BellaShake #PrincessWhite #bodydreamkanada #kurustanpaberlapar #KurusSecaraSihat #jomkurussihat #bodybuildingslimming #bodydreamcocoslimming #bodydreamtv3 #slotwanitahariini #whi #bodydreamcocohotz
bigger than my body 在 Facebook 的最佳貼文
Day 17th #burpeeswithoalchallenge #50burpeesfor30dayschallenge
1st Video was 4 years ago when I was first introduced to burpees, my trainer @lavcms taught me how to begin with burpees. My core was weak, my shoulders were weak, whole body including endurance was very very weak.
Then in November 2018 I thought of starting this challenge, but failed because I was alone and no one join me, and I alone couldn’t last more than few days.
2-5th video were some of the videos taken during #burpeeswithoalchallenge 2019 March. My sister @itsnotalwaysaboutheight pushed me to start this challenge and she get all our workout buddies then to join. Therefore almost 100 people doing it. most days I did basic burpees because my upper body strength was still not there yet. We all managed to finish our 30 days, and the feeling was indescribable. It was very powerful, inspiring and great great achievement. Everyone finished it together!
Last video, is my today 50 burpees. How I started again, it’s also because of one thought. And I told my sister @itsnotalwaysaboutheight again. Yup it’s her again, she’s always so supportive towards what I want to do. She pushed me to start it in 2021. If she’s not a pregnant lady now, I can guarantee you, she will be the most passionate challenger in the squad. Her timing has always been 50 burpees non stop, less than 3 mins.
Looking at how this round is going, I am not just overwhelmed, but it has grown bigger than me, bigger than my mere thought, so big that I am so so touched. Seeing now so many of you have become an inspiration and motivation to people around you. Seeing the community generous sharing of their growth and experience, sharing their weakness and struggle, being so real! Just because of the commitment and determination. This challenge is for overcomers. It doesn’t challenge your fitness level but it challenges your mental, your will power.
Conclusion, thought can be small, yes one person is limited, but as long as one person generate a good powerful thought, believe in it, execute it, and influence more and more people to come align with you, the energy can explode like a nuclear bomb (in a positive way).
bigger than my body 在 Joanna Soh Official Youtube 的最讚貼文
Strong Lean Chest & Butt Toning Circuit | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Gym Strength Training: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiZQl50HDKf0Bhj8FhKl7W_
Upperbody Toning: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiKBLqVZuR3htI8Co65urVJ
Fitness & Nutrition Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
This is a CHEST and BUTT focused circuit to give you a stronger upper body, firmer and perkier looking glutes. You’ll need a pair of medium weight dumbbells, between 3 - 5kgs each. If you do not have one, be creative, make your own weights by filling up bottles with stones or water!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
EXERCISES
1) Squat to Lunge
2) All fours floating Kicks
3) Single Leg Push up to Downward Dog
4) Bridge Chest Press
5) Glute Bridge March
6) Fly Crunches
Aim for 12 - 15 repetitions for each exercise.
Beginners, complete 2 circuits, intermediate and advance, complete 3 circuits.
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Strong Lean Chest & Butt Toning Circuit | Joanna Soh
bigger than my body 在 Linora Low Youtube 的精選貼文
Post Comp Questions and Answers
1. How did you feel post comp felt?
i had the blues.. cause after the comp, my goal kinda ended. I was rather lost, cause the routine was broken. I felt goalless but that was important to let the body rest. I got enough rest physically i'd say, but mentally maybe not quite. Life continued, with work and everything else. Nature of my job, it's rather hard to take a break. But i'm making it work.
2.Did you manage to maintain your comp physique?
No. cause3 e everywhere fb er reed I ate food i usually avoided, so i bloated after 3 days.. My weight on comp day was 53kg but i'm currently at about 57.7kg, which I don't really mind. i was only suppose to cheat for one whoolllle day right after comp. But to the dismay of my coach to about 3 days. Then I tried to get back on track. I'm not going to say it's impossible to maintain an aesthetic physique, cause it is possible, but its up to how you want to live YOUR lifestyle. In order to maintain the body i had for comp, i have to keep up with the lifestyle. But i want to say that is my norm because I'm more aware on the food choices I make for MY body. Klootype.
3.Did you finally meet my coach?
Yes I did, I wasn't as emotional as i thought i would be. I'm just being the drama queen in my head.
4. What was the first thing i ate after comp?
A burger, fries , waffles, pancakes,
5. What was my Food/Macros like post Comp?
i went back to 1550-1600cals. The breakdown is the most important part.
Comp season - I was on 50g of carbs and below. Protein intake was very high and my fat was somewhere in the middle.
Off season - i'm on 70-75g of carbs. Protein is still higher than fat, but i'm allowing myself to have a bit more fat than before. You'd be surprise that an extra 20g of carbs is a lot! For example before if i were to eat about 7 rice cakes i would hit my 50g of carbs. But now i'm allowed up to 12 rice cakes for 75g of carbs.
I know numbers may seem like a pain, but like i said it's about making smarted choices and knowing how to manipulate food for your body.
On 75g of carbs, i noticed i didn't have as much definition as i did prior to 50g of carbs.
6.How will I do things differently?
My training program, i leave it up entirely to my coach.
I'm adding EMS to my training sessions now. 1-2 a week as prescribed by my coach.
Ensure my costume is ready a month in advance.
I'm going to make sure that makeup is all done in the morning and not 2-3 hours before. How i carb load up would also be different.
7. What's your motivation?
I want to get Top 5!
I am my motivation. My family is my motivation. I do the things that I do because i believe that God has a higher purpose for me and I know that it has something to do with helping others. Fitness and Mental wellness goes hand in hand. Doing this comp gears me to improve myself. If I can put myself through this anyone else can. Nothing is impossible, it's just a matter of whether you are willing to sacrifice certain things.
Would i recommend someone to join a comp?
Yes! While competing may not be for everyone, but I do recommend it, because what you learn from the process is so worth it. I've said it before, you get a better understanding of yourself and your body. Having said that, I highly recommend for girls who are about to start taking part to find a good coach that knows about nutrition, training regimes and hormones well. Girls who I hear are eating 1000 calories or even doing cardio for 2 hours in a day, well... I reserve my comments but there is always an alternative and healthier ways to get ready aesthetically, without causing harm to your body.
Will I Compete Again?
Yes I will. I'm aiming for a show in 3months time. This will be a lot harder and a much bigger stage.
I have a different mindset going into this second comp. The first time, i went in with the mind, die die, i'm going to do it. In the past 2 and half months, I toyed with the idea of competing again. It was like as if I could choose not to do it and I could. Cause i've already gone through the challenge why do it again?? I have other priorities in life no?
I will do another comp because I want a new challenge. I want to learn more. Sure there are many ways of getting life lessons, but I found this journey to be a beneficial one. I'm going in this comp, cause I want to beat me!
I conquered the inner demons in my first comp. I have more amo and armour now - which are the knowledge and experience. So i want to try and take it a step further. How far can i challenge my physique, with all the external factors around me. I want to how to handle a stressful situations better.
bigger than my body 在 pennyccw Youtube 的最讚貼文
The minutes didn't matter. The Denver Nuggets were just encouraged to see a uniform draping Nene's beefy body again, and that great smile splashed across his face once more.
The big Brazilian forward played the final 77 seconds of the Nuggets' 118-105 win over the Dallas Mavericks on Thursday night, marking his return to the court 2 1/2 months after surgery to remove a malignant testicular tumor.
"Everybody was excited to see Nene back out there, just to see him back in his uniform, seeing him smile again after the stuff he's been through," said Carmelo Anthony, who scored 32 points and keyed the decisive run in the Nuggets' fourth straight win.
Nene had been out since Jan. 11, and it's been just over a month since he underwent chemotherapy.
In the locker room afterward, Nene never stopped smiling. He said he's still full of nerves, still absent enough stamina but certainly not lacking any strength.
"I survived, I'm still here," he said. "I'm a new man, stronger than ever, I just say, 'Thank you, everybody.' "
Allen Iverson added 31 points for the Nuggets, who are a half-game behind Golden State for the eighth and final playoff spot, and one game behind the Mavericks. The Warriors visit the Pepsi Center on Saturday night for another big matchup.
The Warriors visit the Pepsi Center on Saturday night for another big matchup.
"That game's bigger than this game," suggested Anthony.
But this game will long be remembered, too.
When Nene stripped off his warmups and finally entered the game with 1:17 left, he was given a rousing standing ovation and teammate Kenyon Martin embraced him in a bear hug.
"George Karl said, 'Go ahead, enjoy your party,' " Nene said of Denver's coach. "It's a special moment in my life."
Nene had hoped to play about 5 minutes, but those aspirations were dashed when the Nuggets fell behind by 15 points early on.
Besides, it's not as though the Nuggets were looking for a major contribution or even an emotional lift.
"It's not about how he plays," Karl, a fellow cancer survivor, said before tip-off. "We're just happy he's back and we're going to celebrate his health, we're going to celebrate his coming off of major cancer surgery, and we're just going to celebrate. This has nothing to do with basketball. We're just happy he's with us."
Iverson said this was a night he'll remember forever.
"He's a teammate, and he's somebody we care about and we want around, but life is so much bigger than basketball," Iverson said. "When it happened to him, it put it more in perspective for me that it's not just about this game, it's about life. It was just a good feeling and I was happy to be a part of it."
Karl said he wanted to cry when Nene got into the game.
"It's worthy of tears," Karl said. "To see him come back, he's a hell of a person and to help him through this, if we can help him play this year, it will be a great story, it'll be a great feeling, it will be a great building block for the character and chemistry of our team."
Anthony also chipped in 10 boards and eight assists, helping Denver overcame a 30-point night by Josh Howard and 19 points and 15 assists from Jason Kidd.
The Mavericks are 10-9 since acquiring Kidd from New Jersey, but none of the wins was against teams with winning records. Six of their final 10 games are against teams above .500, including two against Golden State.
Dallas fell to 1-1 since losing MVP Dirk Nowitzki indefinitely with knee and ankle injuries.
But the Mavs controlled the tempo for much of the game. Kidd was left unguarded on the left elbow and swished a 3-pointer in the third quarter to give the Mavericks a 79-71 lead.
The Nuggets responded with an 18-2 run, with Anthony scoring half of the points. His breakaway slam dunk gave Denver its first lead since the opening minutes.
Anthony sank four free throws with 3:17 left in the third quarter for an 86-81 lead after Dallas coach Avery Johnson and Howard received technicals for arguing a personal foul on Howard.
"Geez, I'm the only guy in the league that gets a technical by saying one word," Johnson complained. "It wasn't even a bad word. I was asking for a clarification. They have to get some tougher skin."
The Nuggets built their lead to 94-86 after three quarters and weren't threatened again.
Howard surpassed his scoring average of 19.6 points with a 22-point first half, leading Dallas to a 70-60 lead at the break. But without Nowitzki, the Mavericks couldn't keep repelling Denver's runs.
"I don't know if there was a void. Guys stepped up," Kidd said. "We just couldn't keep them off the boards and didn't take care of the ball in that second half."
Game notes
Anthony (23 years, 303 days) scored his 9,000th career point. Only LeBron James reached that milestone at a younger age (22 years, 352 days). ... The Mavericks are 1-2 without Nowitzki this season and 16-12 (.571) without him for his career. They're 495-255 (.660) with him.
bigger than my body 在 John Mayer Pic Spam. - Pinterest 的推薦與評價
Mar 12, 2012 - Cause I'm bigger than my body give me credit for.____ Bigger Than My Body. Heavier Things<3. ... <看更多>
bigger than my body 在 Kidz Bop Kids: Bigger Than My Body - YouTube 的推薦與評價
Song: Bigger Than My BodyArtist: Kidz Bop Kids (John Mayer)CD: Kidz Bop 5: Disc 1 Track 9I DO NOT OWN THE RIGHTS TO THIS VIDEO. ... <看更多>
bigger than my body 在 John Mayer - Bigger Than My Body - YouTube 的推薦與評價
John Mayer performing " Bigger Than My Body ".http://vevo.ly/tyjAXG. ... <看更多>