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關於belly loss exercise 在 theurbanrhapsody.com Facebook 的最佳解答
關於belly loss exercise 在 CheckCheckCin Facebook 的精選貼文
關於belly loss exercise 在 Behealthybymew Facebook 的精選貼文

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關於belly loss exercise 在 10 Exercises to Lose Belly Fat | Do this for 7 Days - YouTube 的評價
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belly loss exercise 在 theurbanrhapsody.com Facebook 的最佳解答

2020-11-15 10:51:01 有 2 人按讚

CMCO has been tough not only on my daily activities but also on my weight 🙈. I know some of us can relate to this and with the gym not operating at this moment, it can be a little difficult to keep a watch on our weight.

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1. Total Fit+ (Cappuccino flavored) : This could easily replace your morning coffee as it keeps you full till your lunch time so that you will not munch unhealthy snacks in between. This drink function as a fat burner hence it will burn fat by increasing your fat metabolism, decrease your fat absorption, increase your weight loss and fat oxidation during exercise.

2. Total De+ (Orange flavored). It is mainly for detox, solving constipation issue and flattens your belly. It contains Vitamin C which will also helps to strengthen your immune system.

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#TotalBeaute #TotalFitDe#dahDetox #dahslim #dahburn #fatsaway #KitaSupportLokal #Rexer #malaysianblogger #malaysianindian @ Kuala Lumpur, Malaysia

Tags: belly loss exercise TotalBeaute TotalFitDe dahslim dahburn fatsaway KitaSupportLokal Rexer malaysianblogger malaysianindian

theurbanrhapsody.com

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? Lifestyle |?Beauty | ? Personal Growth Inquiries ? [email protected] Behaviour Analyst?Kuala Lumpur, Malaysia

belly loss exercise 在 CheckCheckCin Facebook 的精選貼文

By CheckCheckCin

2020-09-14 18:42:35 有 112 人按讚

【求好孕】小心別踩進不孕地雷

⭐男女雙方都有責
⭐保持心情輕鬆最重要
#星期一踢走BlueMonday

備孕多時無聲氣？
明明已備孕多時，但肚皮還是沒有聲氣？據統計資料顯示，香港每6對夫婦，便有1對出現不孕情況，不孕是指一對性生活正常的夫婦，在連續12個月內沒有採取任何避孕措施仍未能懷孕。現代人普遍遲婚，把生育時間推遲，再加上工作壓力、飲食習慣等原因，令不孕問題越來越普遍，備孕多時的你，有沒有觸犯以下懷孕大忌呢？

1. 不良飲食
食無定時、食飯「有一餐、沒一餐」，或者經常進食生冷、煎炸、辛辣、油膩或加工食物，常吃快餐或外賣食物，都會減低受孕機會。

2. 吸煙飲酒
「BB出世後我會戒煙」，其實早在備孕時已經要戒！因為吸煙飲酒都會降低精子的質量，而女生更加要戒煙戒酒，因為煙酒會使卵巢功能提早衰退，降低受孕能力。

3. 過肥過瘦
太胖或太瘦的人都不容易懷孕，而女生減肥過度容易令荷爾蒙失調，導致月經紊亂及卵巢早衰。男生肥胖亦會令精子質素下降，影響生育能力。

4. 缺乏運動
如果平日久坐不動，容易使氣血不暢，肌肉鬆弛無力，女生容易導致瘀血積聚。男生久坐容易使陰囊溫度升高，影響精子活躍度。

5. 熬夜晚睡
熬夜晚睡、睡眠質素差都會影響體內荷爾蒙分泌，令卵子和精子質素變差。長期熬夜亦容易形成陰虛體質，導致月經不調，容易造成不孕。

6. 情緒壓力
無論是工作壓力，或者是想盡快懷孕的精神壓力，都容易造成氣滯，使氣血運行不暢順，出現痛經、閉經甚至不孕的情況。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Do you have difficulty conceiving?
You have been ready to conceive for quite some time, but do not see changes in your belly? One in six couples in Hong Kong suffers from infertility. Infertility refers to couples with normal sex life but are unable to conceive after 12 months of unprotected intercourse.

People in this modern era get married later in life, hence delaying pregnancy. Moreover, stress at work and improper diet might also contribute to infertility. You have been planning to have a baby for a long time, but have you been cautious enough not to commit the following acts?

1. Unhealthy diet
Irregular meals, or frequently eating foods that are raw, cold, deep fried, spicy, oily and processed; frequent consumption of fast food or takeaways will lower the chances of conceiving.

2. Smoking and drinking alcohol
“I will quit smoking once the baby is born”, but by right, we should quit smoking when we are already planning to get pregnant! This is because smoking and drinking alcohol can lower the quality of sperms. Women should also give up smoking and drinking alcohol, as the substances in these items might cause premature ovarian failure, hence reducing the chances of getting pregnant.

3. Being overweight or too skinny
It is not easy to conceive if you are overweight or too skinny. Moreover, women involved in a weight loss regime might experience hormonal imbalance, causing menstruation to be disrupted. This could lead to premature ovarian failure. An obese man may also experience a decline in the quality of sperms.

4. Lack of exercise
Being sedentary for an extended period will stagnate the flow of the qi and blood and cause muscle weakness. While women might easily experience blood stasis, men who are constantly seated will experience a temperature increase in the scrotum, and this will affect the sperms’ activity.

5. Frequent last nights
Frequent late nights and poor sleep quality will affect the secretion of hormones, hence lowering the quality of the ovum and sperms. Staying up at night will also cause the body to experience yin deficiency, which will eventually disrupt period cycles and hinder pregnancy.

6. Emotional stress
Whether it is stress from work, or from the desperation to have a baby, such condition will stagnate the qi and blood and disrupt their circulation in the body. This will lead to menstrual pain, amenorrhea and even infertility.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我枯燥 #我有壓力 #陰虛 #氣滯

Tags: belly loss exercise 星期一踢走BlueMonday 男女我枯燥我有壓力陰虛氣滯

CheckCheckCin

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CheckCheckCin粵語意指「先檢後查」。先檢後查與平衡生活就是嶄新中醫保健概念的關鍵。每個人都有其獨特的體質，「先CheckCheckCin檢測自己體質，再查看今餐食咩飲咩最啱自己」。苦澀的藥物及難以遵從的嚴格餐單已不再是王道。自己的身體自己調節，CheckCheckCin 會以簡單易用的智能手機應用程式、出版刊物、保健產品、美味的摩登涼茶記及中醫診所概念店，帶領各位認識自己的體質，找出適合自己的保健方式。 CheckCheckCin 產品資訊 www.instagram.com/checkcheckcin_shop 我們的分店：上環店：香港上環蘇杭街4-6號啟豐大廈地下 2833 5508 營業時間：星期一至六早上10時半至下午6時半（星期日、公眾假期休息）銅鑼灣店：香港銅鑼灣告士打道311號皇室堡地下G14號舖 2833 6773 營業時間：星期一至日早上11時半至下午7時半太古店：香港太古城道18號太古城中心1樓144室L109舖 3419 1138 營業時間：星期一至日中午12時至下午7時半尖沙咀店：香港九龍尖沙咀梳士巴利道3號星光行2樓誠品書店L216櫃位 3419 1055 營業時間：星期一至日中午12時至下午7時半元朗店：香港新界元朗朗日路8號形點II A262a號舖 3690 2178 營業時間：星期一至日早上11時半至下午7時半將軍澳店：香港新界將軍澳唐德街9號將軍澳中心地下G91號舖 2368 8007 營業時間：星期一至日中午12時半至下午8時半 CheckCheckCin means “to check first” in Cantonese. Checking first will kick-start a balanced living, which is the key to a new preventative approach using traditional Chinese Medicine principles to make easy and healthy decisions. Each individual has a unique body type, so it’s important to “check first” and eat right for your individual needs to prevent a multitude of ailments and illnesses. Bitter medicine and strict diet regimes aren’t the only paths to a healthy lifestyle! CheckCheckCin gives you the knowledge and tools to take control of your own health with a simple-to-use mobile app, publications, health products, delicious mocktails, and our Chinese Medicine clinic concept shop. www.facebook.com/checkcheckcinshop www.facebook.com/cinciEC

CheckCheckCin除了是一家飲品店外，也是一個全方位養生平台，從簡單易用的手機應用程式、網上健康資訊平台及保健養生產品，務求多方面引領各位找出最適合自己的保健方式。

belly loss exercise 在 Behealthybymew Facebook 的精選貼文

By Behealthybymew

2019-12-03 09:44:01 有 15 人按讚

เผยเคล็ดลับ 11 ข้อ ในลดน้ำหนักจาก 100 กก เหลือ 50 กก!!

เธอคนนี้ชื่อว่า JINI (지니) วัย 21 ปี เป็นไอคอนของสาวเกาหลีในการลดน้ำหนักที่มีคนแชร์ในโลกโซเชียลมากมายและมีหลายรายการของเกาหลีเชิญเธอไปออกรายการมากมายด้วยเช่นกัน เธอใช้เวลา 2 ปี ในการลดน้ำหนักครั้งนี้

เคล็ดลับ 11 ข้อ นั่นก็คือ

1.ดื่มน้ำเยอะๆ
ข้อแรกเธอได้เล่าว่า วันหนึ่งเธอจะดื่มน้ำให้ได้มากๆ ถ้าทำได้ ให้ดื่มวันละ 3-5 ลิตรเพื่อที่จะช่วยชะล้างสิ่งสกปรกในร่างกายและยังดีท็อกลำไส้ด้วยแถมช่วยให้อิ่มง่ายขึ้น และการดื่มน้ำให้มากๆยังช่วยให้ผิวพรรณชุมชื่นไม่แห้งกร้าน พอเวลาน้ำหนักลดลงเร็วผิวเราจะได้ไม่แตกลายมากคะ

2.ลดอาหารเค็ม ขนม และของทอด
ใครที่เป็นคนอ้วนง่ายโดยเฉพาะลุงพุง ช่วงล่างใหญ่ สะโพกต้นขาและก้นเธอแนะนำ ให้ลดอาหารที่มีรถเค็ม พวกขนมขบเคี้ยว ของทอด รถชาติอาหารที่อร่อย แบบนี้แหละทำให้เรากินอาหารได้เยอะๆจนกลายเป็นคนอ้วนลงพุงได้ค่ะ และอาหารรถเค็ม ยังทำให้ตัวเอาบวมอีก

3.ลดการทานอาหารจำพวกแป้ง
การเลือกกินอาหารที่มีคาร์โบไฮเดรตน้อย ลดแป้งให้น้อยลง อย่างเช่น การลดการกินขนมปัง หรือการลดข้าวให้เหลือครึ่งนึงจากเดิมที่เราเคยกินในทุก ๆ มื้อ หรือถ้าสาว ๆ คนไหนชอบกินก๋วยเตี๋ยวก็เลือกประเภทเส้น อย่าง วุ้นเส้น ในการกินแทนการเลือกบะหมี่ที่มีทั้งคาร์โบไฮเดรตและไข่ไก่ เพื่อลดพลังงานที่ไม่จำเป็นของร่างกาย แต่ถ้าสาว ๆ คนไหนที่ใจแข็งพอ จะเลิก หรือ งดแป้งไปเลยในช่วงลดน้ำหนักนี้ก็ได้นะคะ

4.ออกกำลังกายควบคู่กัน
ในการลดน้ำหนัก นอกจากการควบคุมอาหารการกินให้อยู่ในสุขลักษณะที่ดีแล้ว น้ำหนักจะลงได้รวดเร็วมากยิ่งขึ้น ถ้าได้ออกกำลังกายควบคู่กันไปด้วย เพราะการออกกำลังกายนี้ จะช่วยเบิร์นไขมันส่วนเกินในร่างกาย และยังช่วยยกกระชับให้หุ่นของสาว ๆ ฟิตแอนด์เฟิร์มได้ด้วย โดยสิ่งสำคัญที่ควรทำ ก็คือหากเรากินอาหารวันไหนมากจนเกินไป ก็ควรจะออกกำลังกายเพื่อชดเชยในวันนั้นด้วยค่ะ

5.เน้นทาน ผักและผลไม้ที่มีไฟเบอร์สูง
สาวเกาหลี JINI (지니) คนนี้ เค้าไม่ได้ใช้วิธีการอดอาหารในการลดความอ้วนนะคะ โดยมื้ออาหารที่สำคัญเลยก็ คือ อาหารกลางวันด้วยเขาจะเลือกกินอาหารที่เน้นผัก ผลไม้ ที่มีไฟเบอร์สูง ช่วยในการย่อย และโปรตีนที่ไม่ติดมันเพื่อให้พลังงานที่เพียงพอในแต่ละวัน

6.ขอเวลา 10 นาที/วัน ในการออกกำลังกายควบคู่กิจกรรมอื่น
ไม่ว่าวันนั้นจะเหนื่อยแค่ไหนแต่ สาวเกาหลีคนนี้ก็จะออกกำลังกายอย่างน้อย 10 นาทีทุกวัน โดยเธอได้ซื้อเครื่องออกกำลังกายง่าย ๆ อย่างเครื่องปั่นจักรยานมาออกกำลังกายที่บ้านทุกครั้ง ในขณะที่ ดูทีวี ดูหนัง หรือฟังเพลงสิ่งเหล่านี้จะทำให้สาว ๆ มีความเพลิดเพลินในการออกกำลังกาย และไม่รู้สึกเหนื่อยมากเท่าที่ควร

7.ทานโยเกิร์ตและนมเปรี้ยว
อีกหนึ่งเคล็ดลับสำหรับการขับถ่ายอย่างสม่ำเสมอ นั่นก็คือ โยเกิร์ต หรือนมเปรี้ยวที่มีส่วนช่วยในระบบย่อยอาหาร ทำให้ขับถ่ายเป็นเวลา และสะดวกถ่ายคล่องมากยิ่งขึ้น แต่อย่ากินมากเกินไปล่ะ เพราะในนมเปรี้ยวเหล่านี้ มักมีน้ำตาลผสมอยู่มากเลยทีเดียว เราอาจจะเลือกสูตรที่เป็นหวานน้อย หรือไขมัน 0% ก็ได้นะจ๊ะ

8.ให้รางวัลตัวเองสัปดาห์ละ 1 ครั้ง
สาวคนนี้ก็ไม่ได้ใจร้ายกับตัวเองในช่วงที่ไดเอทมากจนเกินไปนะจ๊ะ เพราะว่าเธออนุญาตให้ตัวเองสามารถกินของหวานได้อาทิตย์ละ 1 ครั้ง แต่ถ้าใครอยากเห็นผล น้ำหนักลดเร็วมากขึ้นล่ะก็ จะข้ามข้อนี้ไปก็ได้นะคะ และที่สำคัญถ้าอาทิตย์ไหนไม่ได้กินอย่าไปชดเชยในอาทิตย์หน้าเป็น 2 จานละอย่างนี้พังแน่นอน!!

9.ไม่กินมื้อดึก
อีกหนึ่งกฎเหล็กของสาว JINI (지니) เลยก็คือ สาวคนนี้จะไม่กินมื้อดึก หรือค่ำจนเกินไปโดยเธอนั้นจะถือศีลอดหลัง 1 ทุ่มเป็นต้นไป โดยไม่กินขนม หรืออาหารสามารถกินได้แต่น้ำเปล่า อาจจะมีนม หรือน้ำผลไม้บ้างนิด ๆ หน่อย ๆ เท่านั้นค่ะ

10.จดบันทึกกิจกรรมในแต่ละวัน
เพื่อดูความเปลี่ยนแปลงของร่างกาย และการย้ำเตือนว่าตัวเองได้ ทำอะไร กินอะไร ออกกำลังกายไปเท่าไหร่บ้างในแต่ละวันนั้น สาวคนนี้เค้าก็จะมีสมุดบันทึกทุกสิ่งทุกอย่างที่เขาได้ทำไปในตลอดทั้งสัปดาห์ รวมถึงยังวางแผนเป้าหมายในสัปดาห์ต่อต่อไปอีกด้วย

11.ถ่ายรูปตัวเองในกระจกทุกวัน
ใน Instagram ของเธอจะสังเกตุได้ว่า เธอลงแต่รูปตัวเองถ่ายหน้ากระจก เธอถ่ายตัวเองทุกวันเพราะจะได้เห็นความเปลี่ยนแปลงของตัวเอง และอีกเคล็ดลับ เธอจะหารูปไอดอลของเธอ หุ่นในฝันของเธอ มาติดไว้ที่ผนังห้องนอน เพื่อที่จะเป็นแรงบรรดาลใจในการลดน้ำหนักของเธอ

รอติดตามต่อไปเราจะเอาเทคนิคและเคล็ดลับในการลดน้ำหนักมาฝากกันอีก
ขอบคุณที่มา : play4justina
เรียบเรียงโดย : ซึงนัง
Reveal 11 tips on losing weight from 100 kg to 50 kg!!

Her name is JINI (jini) 21 years old is an Icon of Korean girl on diet that has been shared in the social world and has many Korean items. Invite her to many lists. She takes 2 Year on this diet.

11 tips that are

1. Drink a lot of water
First thing you say, one day you will drink a lot of water if you can, drink 3-5 liters a day to help wash away dirt in your body and detox your intestine. Plus, it helps you get more full and easier to drink more water. It helps to make your skin fresh. It's not dry enough. When you lose weight fast, so your skin won't be damaged.

2. discount for salty food, snacks and fries.
Who is easy to get fat, especially uncle, big bottom belly, hip, thigh and butt. She suggests to diet with salty car, snack, fried food, natural food. This delicious food makes us eat a lot of food until we become fattened. The salty car food also makes the body swollen.

3. Reducing food, powder.
A diet with low carbohydrates reduce the batter, like eating bread or rice to half of the same time we used to eat every meal. If any girl likes to eat noodles, it's the same as the type of bread or if any girl likes to eat noodles. Vermicelli to eat instead of choosing noodles with carbohydrates and chicken eggs to reduce your body's unnecessary energy. But if any girl is hard enough, you can stop or stop the powder during this diet.

4. workout alongside each other
In diet, besides dieting, eat in good shape, weight will be down faster if you exercise in tandem. This exercise will help burn your body fat and tighten your body's body shape. It's okay. The important thing to do is if we eat too much food. We should exercise to compensate on that day.

5. Focusing on high fiber vegetables and fruits.
This Korean girl JINI (jini) doesn't use a dietary diet method. It's important to eat lunch. He will choose to eat vegetables, fruits, high-fiber fruits, and non-protein. Add to it to have enough energy on a daily basis.

6. Give me 10 minutes / day to exercise alongside other activities.
No matter how tiring that day is, this Korean girl will exercise at least 10 minutes every day. She bought a simple exercise machine like a motorcycle to do at home exercise every time while watching TV, watching movies, or listening to music. These will make girls enjoy. In a workout and not feeling as tired as it is.

7. eat yogurt and sour milk
Another tip for consistently excreting is that yogurt or sour milk helps in digestive system. It makes digestive and convenient digestive. But don't eat too much. Because in these sour milk, there are plenty of sugar in one of them. We can choose to choose. A recipe that is less sweet or 0 % fat.

8. reward yourself 1 times a week
This girl isn't too mean to herself during diet because she allows herself to eat dessert 1 times a week, but if anyone wants to see the weight loss result faster, you can skip the message. This is okay. If you don't eat anything, don't make up next week. It's 2 plates. It's broken for sure!!

9. not having a late meal.
Another rule of JINI (jini) is that this girl doesn't eat late or too late. She will be fast after 1 pm onwards without snack or food. She can eat water. There may be some milk or juice. Just a little bit.

10. Take note of daily activities.
To see body changes and reminders of what you have been doing, how much exercise you have every day, this girl has a notebook of everything he has done all week, including a week's plan for the next week.

11. Take a picture of yourself in the mirror everyday
On her Instagram, you can notice that she only posts her own photo in front of the mirror. She takes her everyday because she will see her own change and another trick. She will find her idol photo, her dream body, the wall of her wall. Bedroom to be a strength in your diet.

Keep waiting. We will bring you weight loss techniques and tricks.
Thank you for coming: play4justina
Nang NangTranslated

Tags: belly loss exercise

Behealthybymew

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สุขภาพดีง่ายๆสไตล์เด็กหอ

belly loss exercise 在 Muscle Watching Youtube 的最佳貼文

By Muscle Watching

2021-09-19 18:00:03 有 79,594 人看過有 2,712 人喜歡

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Workout at Home?, No Equipment Needed? For Women?, For Beginner?, For Losing Weight?, For Losing Fat? Enjoy? Tatsuya Takaine from Muscle Watching Co., Ltd.?

belly loss exercise 在 Chloe Ting Youtube 的最讚貼文

By Chloe Ting

2021-06-21 20:00:11 有 548,605 人看過有 27,775 人喜歡

Brand new 10 mins abs workout that you can do with or without equipment.

✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html

✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
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✚ Music by
Dylan Locke
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https://www.youtube.com/user/RadialCreations

Nodis - What If
https://youtu.be/gAfePL55e38

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

workouts fitness chloeting chloetingchallenge abs homeworkouts

Chloe Ting

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Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!

belly loss exercise 在 Joanna Soh Official Youtube 的最佳貼文

By Joanna Soh Official

2021-06-01 20:00:14 有 51,856 人看過有 2,581 人喜歡

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Post Covid Exercise Guide: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh

This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.

Sequence: 45 seconds dynamic stretch with 15 secs transition
Duration: 15 minutes
Exercises:
1) Cat-Cow
2) Inchworm to Upwards Dog
3) Groiners
4) Side Stretch with Rotation
5) Twisted Chair Pose
6) Side Stretch Crunch
7) Plank Cross Reach
8) Plank to High Lunge
9) Sumo Squat with Side Twist
10) Three-Legged Dog Cross Crunch
11) Glute Bridge March
12) Alternating Leg Raises

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh

JSohActive

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

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Doing exercise and following a healthy diet remains an effective and good way to control belly fat. 1 There are specific remedies that you can ...

#78. 5 Exercises to Get Rid of Beer Belly

2. Squats ... Cardio is great for burning off those extra calories that contribute to beer belly, but strength training exercises shouldn't be ...

#79. How to Reduce Belly Fat with Planks and Crunches

Here's a lowdown on the five variations of plank exercises to reduce belly fat. Types of planks: side plank. 1. Side plank. Step 1: Lay on your right side with ...

#80. After the best exercises to lose belly fat? Know this first

Spinning and running. Cardio is also one of the best exercises to lose belly fat. "Intense exercise, such as spinning and running, can be a ...

#81. The Best Exercise Machines To Lose Belly Fat

The treadmill has been shown to burn calories at the highest rate of any cardio exercise machine and running on a treadmill is one of the most ...

#82. Top 12 Exercises To Reduce Belly Fat Post Pregnancy

Tummy fat can be reduced by exercising and following a good diet. However, you must focus on performing the correct exercise to reduce belly ...

#83. The effect of abdominal exercise on abdominal fat

... exercise group (AG). Ant … ... Six weeks of abdominal exercise training alone was not sufficient to reduce abdominal subcutaneous fat and other measures of body ...

#84. 4 Bodyweight Workouts to Help You Lose Belly Fat

Though most obviously an arm exercise, tricep dips are also a fantastic way to work out your core and trim belly fat. Find a sturdy surface in ...

#85. How to lose belly fat by cycling

Although targeting belly fat through exercise is not thought to be possible, losing fat everywhere will reduce stomach fat stores. Consuming ...

#86. What's a Better Workout for Weight Loss: Strength or Cardio?

... belly fat. Some studies have found that a cardio workout prompts exercisers to lose more weight in less time. So, if you have the high school reunion or ...

#87. 15 Tips for Toning Your Lower Belly, Straight from the Pros

Exercise. It's impossible to reduce fat from specific spots in your body, but you can reduce lower belly fat when you reduce your overall body ...

#88. Does running reduce belly fat?

significantly in reducing belly fat, even without changing the diet. However, exercise at moderate to high intensity will give the highest efficiency in burning ...

#89. How to reduce visceral body fat (hidden fat)

How can I reduce visceral fat? · exercising for at least 30 minutes every day (for example by brisk walking, cycling, aerobic exercise and strength training) ...

#90. The Best Exercise to Lose Belly Fat for Good in 2023

“The best exercise to lose belly fat is walking. It's the easiest to maintain, lowest stress, lowest fatigue, and most versatile form of cardio. According to ...

#91. 5 Best Exercises to Lose Belly Fat for Seniors

Reducing belly fat is a combination of good nutrition habits and having a regular exercise routine. Try these 5 exercises to tone this ...

#92. Why Is Belly Fat More Difficult to Lose?

Inactivity. Limiting fatty or sweet foods isn't the only thing you need to do to drop belly weight. You need exercise, too.

#93. Do Sit-Ups Burn Belly Fat? Here's What's Happening... – BSc

The short answer is no; sit-ups and crunches, or any abdominal exercise for that matter, does not burn belly fat. However, abdominal exercises ...

#94. How To Lose Lower Belly Fat Female: 8 Ways In 2023

8 Best Ways To Lose Lower Belly Fat For Women · Build Lean Muscle Mass · Perform The Right Kind Of Aerobic Exercise · Eat More Fiber · Try Green Tea.

#95. 2021 Flat Stomach Challenge

You can't target fat loss, if you want to lose belly fat you need to work your whole body. ... I don't feel the burn while doing abs exercises, am i doing it ...

#96. Crunches Fat Burn: How many crunches a day to lose belly ...

This is an exercise that helps burn belly fat by working out the muscles in the stomach area, so it can be a good way to slim down. To see ...

#97. How to lose an inch of belly fat in four weeks

We found that diet, rather than exercise, is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can ...

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