[What I eat on a Saturday!!? 我週六吃什麼?] Delts training + cardio day. Loving Saturday with more life 🥰
Breakfast (& pre-workout): fried beef tendon, shrimp, an egg and some portobello with 0kcal oil + white rice
Small treat & post-workout: iced americano from a nice coffee shop + almonds. Half portion of an instant chicken breast
Dinner: japanese grilled lean beef (used salt as seasoning only), lettuce without dressing and white rice. Super yum!
Meal before bed: cumin flavoured chicken breast with konjac udon and a little bit kimchi (keto friendly sugar content)
Sweet treats before bed: half size of my daily oatcake due to carbs quota (rolled oats + unsweetened almond milk + baking powder) (recipe see story highlight) + chocolate lava cake flavoured ice cream (xtend isolate whey powder + almond milk (1:2), top with pb - match with hot green tea
😋😋😋 #mealprep
同時也有44部Youtube影片,追蹤數超過131萬的網紅曼食慢语 Amanda Tastes,也在其Youtube影片中提到,▋简介Introduction #曼食慢语 天热了不少朋友又进入了一年一度的减肥期,今天就来帮大家更新一下食谱,好吃,简单,方便,不寡淡,无生冷,做一次饭搞定一周午餐!祝大家好好吃饭,快乐减脂! The hot weather is starting to get hot, and many pe...
「beef tendon recipe」的推薦目錄:
- 關於beef tendon recipe 在 Hilda 芊慧 Facebook 的最佳解答
- 關於beef tendon recipe 在 Hilda 芊慧 Facebook 的最佳解答
- 關於beef tendon recipe 在 Cooking with Dog Facebook 的精選貼文
- 關於beef tendon recipe 在 曼食慢语 Amanda Tastes Youtube 的最佳貼文
- 關於beef tendon recipe 在 papadesuyo777 Youtube 的最讚貼文
- 關於beef tendon recipe 在 papadesuyo777 Youtube 的最讚貼文
- 關於beef tendon recipe 在 24 Beef tendon ideas - Pinterest 的評價
- 關於beef tendon recipe 在 The Best Goto and Pares Recipes with Beef Tendon | Facebook 的評價
beef tendon recipe 在 Hilda 芊慧 Facebook 的最佳解答
[What I eat on a Saturday!!? 我週六吃什麼?] Delts training and no cardio. Have started to go crazy lately about dieting. Time is f running out. Getting stressed. Knowing I have to stay calm, get back on track and finish this thing. This is what I chose to do so no falling back. #stayconfident i'm always a believer 👍🏻
Breakfast (& pre-workout): beef tendon, shrimp, little bit of egg, enoki mushroom and spinach with brown rice
Small treat & post-workout: iced americano from a nice coffee shop + pistachio. Had achim original flavoured instant chicken breast after gym
Dinner: very small portion of brown rice, instant airfried cod fillet, choy sum. Not full so added konjac noodles with the instant beef tenderloin + some kimchi with very low sugar content..... didnt count as that were a trace amount only (though i think i should :()
Sweet treats before bed: small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb & pistachio butter from @nuttie.b + 0kcal maple syrup + unfinished pistachio nuts in the afternoon - match with hot green tea
😋😋😋 #mealprep
beef tendon recipe 在 Cooking with Dog Facebook 的精選貼文
Let's braise Gyusuji, firm beef tendons🐮🔥 using a slow cooker https://bit.ly/3idGpZA and make Gyusuji Curry.🍛💗️🐩👩 #curry #gyusujicurry #recipe #カレー #牛すじカレー #レシピ
beef tendon recipe 在 曼食慢语 Amanda Tastes Youtube 的最佳貼文
▋简介Introduction
#曼食慢语
天热了不少朋友又进入了一年一度的减肥期,今天就来帮大家更新一下食谱,好吃,简单,方便,不寡淡,无生冷,做一次饭搞定一周午餐!祝大家好好吃饭,快乐减脂!
The hot weather is starting to get hot, and many people have entered the annual weight loss period. Today I will update the low-fat recipes, which are delicious, simple, convenient, not boring, no coldness, and one meal to get a week’s lunch!
▋相关视频Related videos
一周午餐便当meal prep ideas & tips:
https://youtu.be/UAKkzLX49W0
一周免加热便当lunch box without heating:
https://youtu.be/OL8_8zPatUw
一周减脂便当Fat loss lunchbox:
https://youtu.be/JiUyIdTBP6M
一周便当备菜meal prep ideas Q&A:
https://youtu.be/8dWiB5Na_-I
▋食材Ingredients
食材的用量可供两人一周食用
The amount of ingredients can be consumed by two people a week
★野米燕麦饭 150kcal/100g
燕麦米:野米:白米=1:1:2
wild rice:grains of oats :rice=1:1:2
★烤南瓜 26 kcal/100g
南瓜400g,400g pumpkin
★蒸山药 56 kcal/100g
山药 400g,400g yam
★鸡肉饼 114.67 kcal/100g
鸡胸肉 200g ,200g chicken breast
胡萝卜细丁15g,15g diced carrots
杏鲍菇细丁25g,25g diced pleurotus eryngii
虾仁50g,50g shrimp
玉米粒 15g,15g corn kernels
大葱碎 10g,10g diced green onions
白胡椒1小撮,pinch of white pepper
盐1/2小勺,1/2 tsp salt
糖1/4小勺 ,1/4 tsp sugar
蚝油1/2大勺,1/2 tbsp of oyster sauce
玉米淀粉1大勺,1 tbsp cornstarch
植物油1小勺,1 tsp of vegetable oil
★沙茶牛腱子 172.08 kcal/100g
沙茶酱30g,30g shacha sauce
植物油1小勺,1 tsp of vegetable oil
牛腱子400g,400g beef tendon
八角1个,1 star anise
五香粉1小勺,1 tsp five-spice powder
黄酒2大勺,2 tbsp shaoxing wine
盐1/2小勺,1/2 tsp salt
糖1/2小勺,1/2 tsp sugar
生抽1大勺,1 tbsp soy sauce
姜片4片,4 slices of ginger
大葱段一截,10cm leek
★剁椒蒸冻豆腐 80.15 kcal/100g
北豆腐一块(冷冻)350g,north tofu 350g
剁椒2大勺,2 tbsp chopped pepper
糖1/2小勺,1/2 tsp sugar
白胡椒1/4小勺,1/4 tsp white pepper
香油1小勺,1 tsp of sesame oil
生抽1小勺,1 tsp light soy sauce
蒜蓉1/2小勺, 1/2 tsp minced garlic
★茄汁虾仁 87.12 kcal/100g
虾仁300g,shrimp 300g
番茄膏30g,tomato paste 30g
植物油1小勺,1 tsp of vegetable oil
盐1/2小勺,1/2 tsp salt
蒜蓉1/2小勺,1/2 tsp minced garlic
黑胡椒,black pepper
大葱碎10g,diced green onions 10g
★韩风辣肉酱 131.24 kcal/100g
梅花肉100g,100g plum meat
鸡胸肉50g,50g chicken breast
杏鲍菇细丁50g,50g diced pleurotus eryngii
韩式辣酱30g,30g Korean hot Sauce
蒜蓉1/2小勺,1/2 tsp minced garlic
大葱碎10g,10g diced leek
生抽1/2大勺,1/2 tbsp light soy sauce
糖1/2小勺,1/2 tsp sugar
香油1/2小勺,1/2 tsp sesame oil
黑胡椒,black pepper
植物油2小勺,2 tsp of vegetable oil
★水煮菠菜 28 kcal/100g
菠菜500g,spinach
盐 salt
★拌苦瓜 23.26 kcal/100g
苦瓜 400g,bitter melon 400g
蚝油1小勺,1 tsp oyster sauce
蒜蓉1/2小勺,1/2 tsp minced garlic
盐1小勺, 1 tsp salt
★黑椒杏鲍菇 55 kcal/100g
杏鲍菇(切粗丝)300g,300g pleurotus eryngii(cut into strips)
盐1/2小勺,1/2 tsp salt
黑胡椒1/4小勺,1/4 tsp black pepper
蒜蓉1/2小勺,1/2 tsp minced garlic
★清炒笋丝 47 kcal/100g
春笋300g(去壳后),spring bamboo shoots
盐1/4小勺,1/4 tsp salt
生抽1大勺,1 tbsp light soy sauce
糖1/4小勺,1/4 tsp sugar
★清炒胡萝卜 59.8 kcal/100g
胡萝卜(切丝)300g,carrot strips 300g
蒜蓉1/2小勺,1/2 tsp minced garlic
盐1/2小勺,1/2 tsp salt
▋便当组合lunch box combination
周一 342.82kcal
鸡肉饼150g
蒸山药100g
黑椒杏鲍菇100g
清炒胡萝卜100g
周二 354.39kcal
沙茶牛腱子150g
拌苦瓜100g
烤南瓜100g
清炒笋丝100g
周三 354.22kcal
剁椒蒸冻豆腐150g
野米燕麦饭100g
蒸山药100g
水煮菠菜100g
周四 329.94kcal
茄汁虾仁150g
野米燕麦饭100g
烤南瓜100g
拌苦瓜100g
周五 362.65kcal
韩风辣肉酱100g
野米燕麦饭100g
水煮菠菜100g
清炒笋丝50g
清炒胡萝卜50g
▋ 相关视频列表Related video list
一周午餐便当meal prep lunchbox:
https://www.youtube.com/watch?v=JiUyIdTBP6M&list=PLXpt3FUcUvXpr7hQOF3ADo0f7WIbCy3d0
—————————————————————————
淘宝店铺:曼食慢语
新浪微博:@Amanda的小厨房
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beef tendon recipe 在 papadesuyo777 Youtube 的最讚貼文
博多おでんの作り方の動画です
チャンネル登録はこちらから
https://www.youtube.com/user/papadesuyo777
レシピ:編集中
ブログ記事:https://ameblo.jp/cooking-s-papa/entry-12658115362.html
博多おでん(4~6人分)
出汁:1800㏄
醤油:90㏄
みりん:90㏄
餃子巻き、牛すじ
お好きなおでんだね:好きなだけ
出汁(1800 cc)
昆布:20g
混合節:50g
花かつお:10g
水:2000㏄
肉餃子(16個)
豚ひき肉:150g
キャベツ:80g
にんにく:1片
生姜:1片
醤油:小さじ1/2
オイスターソース:小さじ1/2
塩:小さじ1/4
一味唐辛子:少々
魚のすり身
タラ:450g
塩:8.4g
卵白:1個分
酒:大さじ1
片栗粉:大さじ2
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How to make Hakata Oden.
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Recipe in Japanese:
Report in my blog:https://ameblo.jp/cooking-s-papa/entry-12658115362.html
Hakata Oden(for 4 ~ 6 servings)
1800 ml dashi
90 ml soy sauce
90 ml mirin
Gyoza maki,Beef tendon
your favorite Oden ingredients
Dashi(1800ml)
20 g kombu
50 g thick cut mixed fish flakes
10 g thin cut bonito flakes
2000 ml water
Niku Gyoza(16 pieces)
150 g ground pork
80 g cabbage
1 clove garlic
small piece ginger
1/2 tsp soy sauce
1/2 tsp oyster sauce
1/4 tsp salt
some Ichimi Togarashi
Fish paste
450 g cod fish
8.4 g salt
1 egg white
1 tbsp sake
2 tbsp potato starch
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#ご当地グルメ #B級グルメ #料理動画
beef tendon recipe 在 papadesuyo777 Youtube 的最讚貼文
牡蠣と牛すじの麻婆の作り方の動画です
チャンネル登録はこちらから
https://www.youtube.com/user/papadesuyo777
レシピ:編集中
ブログ記事:https://ameblo.jp/cooking-s-papa/entry-12656423845.html
牡蠣と牛すじの麻婆(1人前)
牡蠣:150g
サラダ油:大さじ1/2
豆板醤:小さじ1
肉味噌:60g
ニンニク:1片
生姜:1片
豆鼓:5g
牛すじのゆで汁:150㏄
白ネギ:1/4本分
水溶き片栗粉:適量
自家製辣油:大さじ1
万能ねぎ:適量
醤油:小さじ1
塩胡椒:少々
花椒粉:少々
肉味噌(120g分)
サラダ油:大さじ1/2
茹でた牛すじ:100g
甜面醤:大さじ1
紹興酒:大さじ2
★フォローよろしくお願いします!/Please follow me!
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Blog: http://ameblo.jp/cooking-s-papa/
チャンネル登録後にベルマークを押すと新しい動画の通知が届くようになります。
How to make Mapo oyster and beef tendon.
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Recipe in Japanese:
Report in my blog:https://ameblo.jp/cooking-s-papa/entry-12656423845.html
Mapo oyster and beef tendon(for 1 serving)
150 g oyster
1/2 tbsp oil
1 tsp Doubanjiang
60 g Niku Miso
1 clove garlic
small piece ginger
5 g douchi
150 ml cooking liquid
1/4 white leek
some potato starch mixture
1 tbsp Rayu
some green onion
1 tsp soy sauce
some salt and pepper
some Sichuan pepper powder
Niku Miso(120 g)
1/2 tbsp oil
100 g boiled beef tendon
1 tbsp Tianmianjiang
2 tbsp Shaoxing wine
★Please follow me!
Twitter: http://twitter.com/s_papa777
Blog: http://ameblo.jp/cooking-s-papa/
You can get a notification about my new video if you click on the bell right next to the subscribe button.
BGM:☆(Star): https://www.youtube.com/watch?v=wVI98i6vigc
http://commons.nicovideo.jp/material/nc151
作曲/演奏(Composition/performance ):igrek-U
http://www.youtube.com/user/igrek2U?feature
beef tendon recipe 在 The Best Goto and Pares Recipes with Beef Tendon | Facebook 的推薦與評價
Slice up some onions and garlic. Sear your meat, do it in batches, and don't overcrowd the pan. We really just want to bring out that flavor. ... <看更多>
beef tendon recipe 在 24 Beef tendon ideas - Pinterest 的推薦與評價
Apr 24, 2018 - Explore Janet Gray's board "Beef tendon" on Pinterest. See more ideas about beef tendons, beef, recipes. ... <看更多>