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在babyno3這個產品中，有2篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， 22 weeks. Believe it or not, this was my first strength training session after having a horrible first trimester all the way til about 4 months. I s...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

babyno3 在 Facebook 的精選貼文

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2021-09-23 11:12:07 有 114 人按讚
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22 weeks. Believe it or not, this was my first strength training session after having a horrible first trimester all the way til about 4 months.

I started with light weights and modified according to my pregnancy. Not trying to challenge myself to push harder but just wanna work certain muscle groups to have a smooth pregnancy and delivery later. Staying active is the most important thing for me!

Had a nice @barebells.malaysia @functionalfood_club protein bar after. 🧡

#HMFF2021 #BabyNo3 #22weekspregnant

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babyno3 在 Nourul Wahab Depp Facebook 的最讚貼文

Nourul Wahab Depp By Nourul Wahab Depp

2018-10-04 09:07:53 有 14 人按讚
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Hello playground! I am back! 💪🏻

After 10 weeks of rest , now I am back to the gym to start doing at a low impact exercise.

Kena buat Kalau tak, no stamina and energy sepanjang pregnancy 🤰 sangat sangat penting.

Waiting for @daphneiking to do prenatal yoga! I need it badly! Hahaha. Tapi bediful emcee ni bush gila! Takpe. I sabar ahhahaa

Impian nak pregnant dengan berat yang agak ringan dari pregnancy yang sebelum ni, agak susah nak capai. Sebab nak makan itu ini at the beginning. Tapi sekarang dah berkurangan.

Do you know that, when you pregnant, you just need 0 calories addres to your daily calories intake during 1st trimester.

300 calories addres to daily calorie intake during 2nd trimester

And 500 calories for 3rd trimester to be addres to your normal daily calories intake.

Tapi kita ni dok kata : takpa lah eat for two! Okay ladies, NO SUCH THINGS! You eat only for you. And only recommended calories to be added to your normal calories intake like what i put up here.

So jaga berat badan, supaya nak bersalin senang dan nak pregnant lagi pun mudah.

#tipsduringpregnancy #healthyfood #pregnantmom #9thweek #babyno4 #babyno3 #littledepp #deppfamily #thedepps #yestowellness #yestowellnessteam #yestowellnessmalaysia #yestowellnessfamily #yestowellnesssingapore

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Nourul Wahab Depp

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Daily Blog :http://nourulwahabdepp.wordpress.com/ Instagram : http://instagram.com/nouruldepp NewRules : https://www.instagram.com/nwnewrules/ Twitter : http://twitter.com/NurulWHB Youtube : http://www.youtube.com/user/nurulwahab
Daily Blog :http://nourulwahabdepp.wordpress.com/ Instagram : http://instagram.com/nouruldepp/ Twit
356245 followers 259028 likes "https://www.youtube.com/user/NurulWahab"
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babyno3 在 コバにゃんチャンネル Youtube 的最佳解答

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

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コバにゃん☆です?
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babyno3 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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babyno3 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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