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在are you with me on hour這個產品中，有395篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 Fo...
　同時也有177部Youtube影片，追蹤數超過92萬的網紅ochikeron，也在其Youtube影片中提到，Firm jelly inside, crunchy shell outside. Kohakutou is a traditional Japanese confection (Wagashi). You just need only 4 ingredients! You can use you...

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are you with me on hour 在 Facebook 的最佳貼文

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2021-09-27 20:44:56 有 1,830 人按讚
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We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
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Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples

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are you with me on hour 在 Hapa Eikaiwa Facebook 的最讚貼文

Hapa Eikaiwa By Hapa Eikaiwa

2021-09-26 06:00:30 有 85 人按讚
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=================================
スムーズな会話に欠かせない「Get」の基本用法
=================================
　
中学で教わった基本動詞の一つであるGet。「～を手に入れる」の意味で覚えている人も多いと思いますが、ネイティブの日常会話では実に様々な意味で非常によく使われる単語の一つです。今回は、知ってれば必ず日常会話で役立つ代表的なGetの用法をご紹介します！
　
　
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1) 「〜もらう・受け取る」を表すgetの使い方
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get の一つ目の基本イメージは、色々な物を手に入れることです。人から何かをもらったり、受け取ったりする時に使われ、receiveのより口語的な言い方として使われます。ちなみに、良いものだけでなく、get a speeding ticket（スピード違反で切符を切られる）のようによくないものを受け取るときにも使われます。
　
・get a present（プレゼントをもらう）

・get a message（メッセージ受け取る）

・get advice（アドバイスをもらう）
　
＜例文＞
　
I got a new laptop for my birthday.
（誕生日に新しいパソコンをもらいました）
　
I got a text from Mike and he said he's running 10 minutes late.
（マイクからショートメッセージがあって、１０分遅れるって）
　
Who do you usually get advice from?
（普段は誰からアドバイスをもらっているんですか？）
　
I got a speeding ticket this morning.
（今朝、スピード違反で切符を切られてしまいました）
　
また、人から何かをもらうだけでなく、自分で努力した結果何かを手に入れるときにも使われます。例えば、「仕事に就く・仕事が決まる」は get a job、「良い成績を取る」は get good grades、「昇進する」は get a promotionと表します。その他、getには「お金を得る」の意味合いもあり、「彼って月いくら稼いでいるの？」は「How much does he get a month?」のように表現します。
　
＜例文＞
　
It took me a couple of months but I finally got a job.
（数ヶ月間かかりましたが、やっと仕事が決まりました）
　
I got good grades when I was in high school.
（私は高校生のとき、成績がよかったです）
　
I heard you got a promotion. Congrats!
（昇進したんだって？おめでとう！）
　
It's an easy job. I get 20 bucks an hour just for watching the dogs.
（すごい楽な仕事だよ。犬の面倒を見るだけで時給２０ドルもらえるんだ）
　
　
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2) 「～を買う」を表すgetの使い方
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getは「〜を買う」の意味としても使われます。buy のより口語的な言い回しとして使われ、お金を払って何かを手に入れるニュアンスがあります。また、レストランでは「注文する」の意味としても使われ、友達に「何を注文するの？」と聞く場合は「What are you going to get?」と言います。さらに、getは「おごる」や「御馳走する」の意味で使うこともでき、「I'll get it.」の一言だけで「私がおごるよ」を意味します。
　
＜例文＞
　
I really like your scarf. Where did you get it?
（そのマフラーいいね。どこで買ったの？）
　
You already got the iPhone 12? Did you pre-order it?
（もうiPhone12を手に入れたの？予約したの？）
　
I'm thinking about getting the B.L.T sandwich. What are you going to get?
（私はBLTサンドイッチにしようかな。あなたは何を注文するの？）
　
Don't worry. I'll get it today.
（心配しないで。今日は僕がおごるよ）
　
　
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3) 「〜を取りに行く」を表すgetの使い方
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何かを取りに行ったり、忘れ物を取りに戻ったりなど、物を取りに行って戻ってくるときに get が使われます。日常会話では、go and get ____ のように表すことが多く、例えば「僕が取り行くよ」は「I'll get it.」または「I'll go and get it.」両方のパターンで表すことができます。その他、「〜を迎えに行く」の意味としても使われ、友達に「迎えに来てくれる？」と聞く場合は「Can you get me?」または「Can you come and get me?」、「迎えに行くよ」は 「I'll get you.」もしくは「I'll go and get you.」と言います。
　
✔「迎えに行く」はgo and get、「迎えに来る」はcome and getで覚えましょう。
　
＜例文＞
　
I'll get it for you. What do you want to drink?
（僕が取りに行くよ？何飲みたい？）
　
I'm going to go and get Hiro from the train station.
（駅にヒロを迎えに行きます）
　
Oh no. I forgot my mask. I need to go back to the car and get it.
（ヤバイ、マスクを忘れちゃった。車に取りに戻らないと）
　
　
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4) 「〜を理解する」を表すgetの使い方
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相手の言いたいことが分かったり、意図が理解できたときに英語ではよく「I get it.」と言います。ここでは相手のアイディアを「手に入れる」、要するに「理解する」ことを意味します。この表現は、「I don't get it.」のように否定形で使われることが多く、相手の言いたいことが理解できなかったり、冗談が分からない時に使われます。
　
＜例文＞
　
I think I'm starting to get it. Let me practice a little more.
（なんとなく分かってきた気がします。もうちょっと練習します）
　
Why is that funny? I don't get it.
（何がそんなに面白いの？私には理解できない）
　
Do you get what he's saying? It makes no sense to me.
（彼が言っていることわかる？私には全然意味が分かりません）
　
　
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5) 「〜に到着する」を表すgetの使い方
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get は「着く」や「到着する」も意味し、日常会話では arriveの代わりによく使われます。例えば、待ち合わせに遅れてきた友達が「Sorry I'm late. Have you been waiting long?（遅れちゃってごめんね。だいぶ待った？）」と言った時は、「No, I just got here too.（ううん、僕も今着いたところだよ）」と言う具合に返事をするといいでしょう。
　
＜例文＞
　
There's so much traffic. What time do you think we'll get there?
（すごい渋滞だね。何時ぐらいに到着すると思う？）
　
Have a safe flight! Message me when you get to Okinawa.
（気をつけて行ってきて。沖縄に着いたらメッセージ送ってね）
　
I got home, took a shower and went straight to bed.
（家に帰ってシャワーを浴びてその後すぐに寝ました）
　
　
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6) 「〜になる（状態が変化する）」を表すgetの使い方
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getは状態の変化を表す時にも使われ、「〜になる」を意味します。状態の変化を表す時は一般的に getting ____ の形式が使われ、例えば、「疲れてきた」は 「I'm getting tired.」、「お腹が空いてきた」は「I'm getting hungry.」、「寒くなってきた」は「It's getting cold.」のように getting の後には形容詞がフォローします。
　
その他、「〜しやすい」をget ____ easilyと表現することができ、例えば、「私が暑がりです」は「I get hot easily.」、「彼は飽きっぽい」は「He gets bored easily.」、「彼女は嫉妬深い」は「She gets jealous easily.」のように表現します。
　
＜例文＞
　
I'm getting hungry. Do you want to grab dinner soon?
（お腹空いてきたな。そろそろ夕食に行かない？）
　
It's getting chilly these days. It's starting to feel like autumn.
（最近、肌寒くなってきました。秋めいてきましたね）
　
I carry around a blanket with me because I get cold easily.
（私は寒がりなのでいつも毛布を持ち歩いています）
　
　
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7) 「病気になる」を表すgetの使い方
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風邪を引いたり、インフルエンザにかかったり、病気になる時にもgetが使われます。例えば、「風邪を引いた」は「I got a cold.」、「インフルエンザにかかった」は「I got the flu.」、「彼は病気になった」は「He got sick.」と言います。ちなみに、「頭痛がする」は「I got a headache.」、「熱がある」は 「I got a fever.」、「喉が痛い」は「I got a sore throat.」のように表します。
　
＜例文＞
　
It sounds like you got the flu. Drink a lot of water and rest up.
（インフルエンザにかかったみたいだね。たくさん水分を取ってゆっくり休むんだよ）
　
My cat got sick and I had to take him to the vet yesterday.
（私の猫が病気になって、昨日動物病院に連れて行かないといけませんでした）
　
I think I got a cold. I got a fever and a sore throat.
（風邪を引いたと思います。熱があり、喉も痛いです）
　
　
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8) 「どうにかして～させる」を表すgetの使い方
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この表現は、人に何かをしてもらう時、または人に何かをさせる時の両方で使われますが、相手を説得したり騙したりするなど「どうにかして」何かをさせるニュアンスが含まれます。例えば、薬を飲みたくない子供を説得して飲ませる場合は「I got my child to take the medicine.（子供に何とかして薬を飲ませました）」と表します。
　
＜例文＞
　
I finally got my dad to stop smoking cigarettes.
（なんとかしてやっとお父さんにタバコをやめさせました）
　
I can't get my son to do his homework. What do you think I should do?
（何をしても息子が宿題をやりません。どうしたらいいと思いますか？）
　
My cat pees all over the house. How can I get her to pee in her litter box?
（私の猫は家中におしっこをします。どうしたら猫のトイレでおしっこをしてくれると思いますか？）
　
　
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9) 「〜する機会を得る」を表すgetの使い方
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get to do somethingは「〜する機会を得られる」を意味し、have the opportunity toのより口語的な言い方として使われます。例えば、「国際交流パーティーでいろいろな人たちとお話しすることができました」と言いたい場合は「I got to talk with a lot people at the international exchange party.」のように表現し、got to の後には動詞が続きます。ここでは、I got an/the opportunity to ____ と表現することもできますが、日常会話ではan/the opportunityを省くことがよくあります。
　
＜例文＞
　
I got to travel all over the world in my twenties.
（私は20代の時に世界中を旅行することができました）
　
Did you get to see the autumn leaves when you were in Japan?
（日本滞在中に紅葉を見ることはできましたか？）
　
At the spring training camp, I got to meet some of the Dodgers' players.
（スプリングトレーニングで何人かのドジャース選手に会えました）
　
　
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10) Get + 前置詞の組み合わせ
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getはいろいろな前置詞と組み合わせて使うことができます。例えば、「電車に乗ろう」は「Let's get on the train.」、「バスを降りよう」は「Let's get off the bus.」、「プールに入ろう」は「Let's get in the pool.」、「ここから出よう」は「Let's get out of here.」と言う具合に表現します。getと前置詞を組み合わせて使う場合は「動いている」イメージになります。
　
＜例文＞　
　
Get on bus number 10 and it'll take you to downtown.
（10番バスに乗れば繁華街まで行きます）
　
This place is way too crowded. Let's get out of here.
（ここは混み過ぎだ。出ましょう）
　
Which stop are we getting off on? Is it the next one?
（どの駅で降りるの？次の駅？）
　
　
　
　
　
ブログ記事URL：https://hapaeikaiwa.com/?p=23377
～～～～～～～～～～～～～～～～～～～
　
無料メルマガ『1日1フレーズ！生英語』配信中！
　
通勤・通学などのちょとした合間を利用して英語が学べるメルマガ『1日1フレーズ！生英語』を平日の毎朝6時に配信中！ただ単にフレーズを紹介しているだけではなく、音声を使った学習プロセスが組み込まれているので、メルマガを読むこと自体が学習方法！
　
https://hapaeikaiwa.com/mailmagazine/
　
～～～～～～～～～～～～～～～～～～～

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みなさん、こんにちはっ！Hapa EikaiwaのJunです。 母親が日本人、父親がアメリカ人のロサンゼルス生まれ育ちのハーフです。幼い時期から両文化で育ってきた僕は教育も日米両方受けてきました。カリフォルニア州にあるUC Santa Barbara大学を卒業し、交換留学で一年一橋大学で大学生活を送りました。その後、石川県内灘町役場で国際交流員として赴任し、２年間の勤務を経て、ロサンゼルスへ帰国。２０１１年に英会話学校「BYB English Center」をアーバインで開校しました。 文化、習慣、教育、考え方から人間関係を両方体験してきた僕は英会話を勉強されている皆さんに少しでも役立つようこのページを始めました。言語と文化は切り離せない！だからこそ英語だけでなく、文化を取り入れた多くの表現、知識、ローカル情報をご紹介していきたいと思います。 HAPAとは？ 混血のことをハーフやミックス（最近はダブルともいいますね）と日本ではよく表現されますが、ロサンゼルス（カリフォルニア州）では「HAPA」と呼ぶことも一般的です。HAPAは元々ハワイから由来した言葉で「半分」または「一部」を意味します。その名の通り「Hapa Eikaiwa」=「ハーフがお伝えする英会話」です！ ☆無料メルマガ配信中☆ 毎朝6時配信【1日1分1フレーズ！アメリカン雑談集】 アメリカ人と雑談をする時に不可欠な日常フレーズが学べる、Hapa Eikaiwaがお届けする無料のメールマガジンサービスです！時代遅れの日常表現を完全に省いた「現在」の日常フレーズをご提供します。「英語学習はしたいんだけど、中々時間が・・・」と悩んでいる方に、ぴったりのメルマガです。1日1分1フレーズなので仕事前に、通勤時間に無理なく毎日新しいフレーズを身に付けることができます。さらに、学んだ日常表現を忘れないように毎週金曜日は「復習コーナー」を取り入れています。週ごとにテーマを決めて日常表現をお送りしますので、様々な場面で通用する英表現を得られます。「ちりも積もれば山となる」互いにコツコツ頑張って、楽しく英語を習得していきましょう！ http://hapaeikaiwa.com/mailmagazine/ ☆Podcast 配信☆ ロサンゼルスからお届け！ネイティブの自然な日常会話を楽しくリスニング。 https://itunes.apple.com/us/podcast/hapa-ying-hui-hua/id814040014 ☆YouTube（動画で英会話）☆ www.youtube.com/hapaeikaiwa ☆Twitter☆ http://www.twitter.com/hapaeikaiwa
日米ハーフがお伝えする「生きた英語」をご紹介。教科書では教えてくれなかった実践的な表現から言葉の背景となるアメリカ文化を含める英語学習ページです。
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are you with me on hour 在 Facebook 的最讚貼文

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2021-09-19 07:06:44 有 240 人按讚
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Red Bull 400 Titisee-Neudstat 2021 Race Summary

Heat 2 - 1.12pm. There were a total of 13 Heats (Male), 2 Heats (Female) with each heat up to 50 participants and with a gap of 12 min. The winner of each heat auto Q to Final and next 37 fastest will be q into Final as well.

I was pretty confident on getting into the final, and during the heat, my main objective was to understand the course better, find out the best lane to go up and win the heat to secure the Final Run. The course were wet due to the rain two days ago, the grass at some part are long and deep in. Best is to stay on the part where the grass were short and you can see the mud as it provide more grip.

Took a sachet of Mitoceps an hour prior to my run. I was trying not to go fast but there were one guy ran pretty fast from the start. So I decided to keep a close contact with him and waiting for him to slow down 😅

Indeed after the first 200m mark, I got him and ran past him then got into a steady pace. He stayed right behind me and I continue the same pace and crossed the finishing line first with a time of 4:53 min.

Throughout the run, I was so happy to hear the cheer from the spectators, saying "Go Malaysia". The emcee mentioned few times about my name and from Malaysia as a towerrunner.

After the heat, I went down to the resting zone and did a cold down jog and quickly change and had light lunch provided by the organizer.

Met new friends and we have great chat. There were one female runner came and asked me for some tips and I shared with her some tips. We were have a conversation about the race course and how we can improve it in the final.

After that, I took a 30 min nap with Edifier W820NB on and listen to instrumental music, and with TK sleep mask. To be honest, before this event, I felt mentally exhausted after all the traveling here and there and competitions. It was really tough to go through this stage, where the mind is no longer ready to race. Didn't have enough rest plus traveling with a 3 wheels luggage 😂

Part 2 in the comment section...

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are you with me on hour 在 ochikeron Youtube 的最佳貼文

ochikeron By ochikeron

2021-08-17 21:00:08 有 8,081 人看過 有 598 人喜歡
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Firm jelly inside, crunchy shell outside. Kohakutou is a traditional Japanese confection (Wagashi).

You just need only 4 ingredients! You can use your favorite colors to make your own favorite gemstones. Easy yet Fun! It is one of summer vacation free research project ideas in Japan 💎

It takes about a week to dry to create the crunchy shell. At this point, the sweetness becomes very mild and delicious 😋

You can use fruit juice if you want to make it in a different flavor! Have fun 👍

---------------------------------
4-Ingredient Edible Gemstones (Kohakutou Crystal Gummy Candies)

Difficulty: Easy
Time: 1 week
Number of servings: candies on 1 baking sheet

Ingredients:
300g (10.6oz.) granulated sugar
4g (2 tsp.) Kanten powder (agar-agar powder)
your favorite food colorings
200ml water

Directions:
1. Dilute your favorite food colorings with water.
2. Mix water and Kanten powder (agar-agar powder) very well in a pot. Put on medium. When the agar-agar powder melts, add granulated sugar and turn down to low. Simmer for 10 minutes until it bubbles and the liquid hangs down when you lift the spatula.
3. Pour it into any heat resistant container is okay. Color it in the way you like. Put it in the fridge for an hour to harden.
4. Tear it by hand, place the candy pieces on a parchment paper and let dry for a week until they develop white and crunchy outer shells.

*You can store the candies in an airtight container at room temperature for 2-3 weeks.

レシピ（日本語）
https://cooklabo.blogspot.com/
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NEW RECIPE EVERY WEEK ? I am a Japan based YouTuber (a mother of 2 kids). I share easy-to-follow Japanese HOME cooking that you can try right away ? My Goal is to share the joy of real life Japanese home cooking and make your everyday cooking more exciting ? Please check my playlists or search within my channel to find the recipes you need. https://www.youtube.com/user/ochikeron/playlists If you have recreated any of my food, you can share some pictures at any SNS #ochikeron If you have any request, you can freely write under any video. I check new comments once in a while. Thank you for subscribing. Have fun cooking and enjoy your day ? 毎日の料理が楽しい日本の家庭料理を海外の人にも知ってもらいたくて2011年4月20日から料理動画を作っています。少ない材料と行程で作れる料理やスイーツを中心に紹介しています。海外の人には本格的な和食のイメージが強い日本食ですが、そうではない今の日本の家庭料理の楽しさが共有できたらいいなと思っています。 Written Recipes in English: http://createeathappy.blogspot.jp 日本語レシピ Recipes in Japanese: http://cooklabo.blogspot.jp Updated 2021.3.3. Channel Since 2011.4.21.
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are you with me on hour 在 糖餃子Sweet Dumpling Youtube 的精選貼文

糖餃子Sweet Dumpling By 糖餃子Sweet Dumpling

2021-07-31 20:15:00 有 7,664 人看過 有 161 人喜歡
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Hello friends! Today we're going to share with you how to make the crispy and golden Belgian fries and the most classic sauce andalouse.

Frites are the most famous and popular snack in the world, but are far more than just a snack in Belgium, it’s a national Belgian symbol. Even Though people called it “French fries”. But believe it or not, these golden brown and crispy fries might be a Belgian creation.

In this video, we are going to tell you the secret to making the perfect Belgian fries. There is no fancy skill to make these crispy fries, the only tip is double-fried. So easy, right? By the way, once the fries are ready to golden perfection, don’t forget to try the most classic sauce with it. We strongly recommend sauce andalouse, which is a mix of peppers, mayonnaise, tomato paste, also the most famous topping with fries in Belgium. Let’s get started.

📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/  
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio/

-----------------------------------------------------------------------
How to make Belgian Fries and Sauce Andalouse

📍  Ingredients
☞ For fries
large potato 1, about 260~280g
salt 1g
sunflower oil or any deep-frying oil

☞ For Sauce andalouse
mayonnaise 125g
salt 0.8g (about ⅛ tbs)
tomato paste 14g (about 1 tbs)
onion 9g (about 1tbs)
red pepper 9g (about 1tbs)
green pepper 9g (about 1tbs)
fresh lemon juice 4g (about ½ tbs)

📍 Instructions
☞ For Sauce Andalouse
1. Chop red pepper, green pepper and onion finely.
2. In a medium bowl with mayonnaise, add the tomato paste, black pepper, salt, chili powder, finely chopped onion, red pepper, green pepper and lemon juice, then mix all the ingredients together. Cover with plastic wrap and place in the fridge for at least one hour.

☞ For fries
3. Brush and rinse potatoes under cool water, then peel the skin and dry it in a clean dish towel.
4. Cut the potatoes into discs in 1cm thickness, then cut the discs into fries into 1cm squares.
5. Wash them in cold water two or three times until the water just becomes clear.
6. Dry them with a towel or kitchen paper until they are completely dry.
7. Pour the oil in a deep fryer and when the temperature reaches 150°C, fry the potatoes for 3 minutes.
8. Take the fries out of the fryer and transfer them into a baking tray which is lined with kitchen paper. Let the kitchen paper absorb the excess oil. Let the fries cool down for about 20 minutes.
9. Reheat the fryer to reach 190°C, and fry the fries for 2-3 minutes or until they are crispy and golden.
10. Take them out of the oil. Sprinkle it with salt. Serve with Sauce Andalouse.
-----------------------------------------------------------------------
Chapter:
00:00 opening
00:34 Ingredients
01:27 How to make sauce andalouse
03:29 prepare potatoes
06:10 first fry
08:40 final fry
-----------------------------------------------------------------------
#BelgianFrites
#FrenchFries
#SauceAndalouse

post-title
糖餃子Sweet Dumpling

About author
Hi! everyone, I'm Cassandre, Welcome to our Youtube channel: sweet dumpling, This channel mainly shares videos about cooking, baking, unpacking, travel, and food. All the videos of Sweet Dumpling were made by me and Chiron, I hope you will like it. thank you very much for subscribing to our channel (need to encourage ... ^^), If you like our videos, I hope everyone can help share and forward it, thank you. You're welcome to leave comments, I will reply to each comment one by one (sometimes it will be later if busy). Sugar dumplings official website: https://www.sweet-dumpling.com Sugar dumplings Facebook: http://fb.me/sweet.dumpling.studio
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are you with me on hour 在 Jessica Chong-Jhingoree Youtube 的最佳解答

Jessica Chong-Jhingoree By Jessica Chong-Jhingoree

2021-06-18 22:10:33 有 1,242 人看過 有 213 人喜歡
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Hello!
Thanks for stopping by.

I am sure most of you have watched countless sourdough videos available out there, and most are mix by hand tutorials.

If you find joy in touching your dough and don’t mind the mess, well, good for you ??

But if you prefer a no-fuss and less messy way without compromising the end result, this recipe is for you!

See, I am impatient. I work a mentally demanding full time job, and when I make sourdough, I don’t like to fuss over them.

Normally, I maximise my yield for each batch by making 4-6 (sometimes 8!) loaves of sourdough, because making 1 or 10 loaves to me takes the same amount of preparation and effort.

Anyway, here’s the recipe.
Enjoy!

Ingredients:
300g Bob’s Artisan Bread Flour (or any high protein bread flour, at least 12-13% protein)
65g starter (tripled, use at peak)
233g water (room temperature)
6g Pink Himalayan Salt (or regular salt)

Method:
1. Autolyse 30 minutes
2. Add starter, mix, wait 15 minutes (I sometimes add salt together with starter when I am not in the mood and still get great results)
3. Add salt, mix, wait 15 minutes
4. Transfer to a bulking dish
5. Coil fold x 1
6. Coil fold x 2
7. Coil fold x 3
8. Coil fold x 4 - skip this step if your dough is strong
9. Leave to bulk
10. Total bulk 4 hours at 28C
11. Final shape
12. Cold retard overnight at 3C - make sure your fridge temperature no more than 3C!
13. Preheat oven at 250C, fan mode, for 1 hour
14. Bake at 250C, fan mode, for 35 minutes, lid close
15. And 250C, fan mode, for 5 minutes, lid off
16. Let bread cool completely before cutting, at least 1 hour
—————————————————————————————
#sourdough #opencrumb #sourdoughbread

Notes:
Always begin with a strong and healthy starter.
Make sure your dough has increased 50% in size.
As beginners, I know it is very hard to determine if your dough has finished its bulk fermentation based on the look and feel, due to the lack of experience. I know that feeling very well, because I was once that lost, clueless beginner myself.
After tinkering with sourdough for about a year, I have come up with a rough timing guide for bulk fermentation based on room/kitchen temperature, well, sort of like a cheat sheet, so you can get the hang of sourdough bread making and get good results every time.

Remember, bulk fermentation starts when starter is mixed into the dough.

Hope this helps!
=========================================
23C = 6 1/2 hours
24C = 6 hours
25C = 5 1/2 hours
26C = 5 hours
27C = 4 1/2 hours
28C = 4 hours
29C = 3 1/2 hours
30C = 3 hours
31C = 2 1/2 hours
—————————————————————————————
Instagram:
Personal // https://instagram.com/puterijessica
Soap Making // https://instagram.com/thesoapproject
Sourdough // https://instagram.com/thefoodprojectmy
—————————————————————————————
Purchase Links:
Bob’s Artisan Bread Flour // https://www.amazon.com/Bobs-Red-Mill-Artisan-Ounces/dp/B019IKHF3M

Pink Himalayan Salt // https://www.amazon.com/HQOExpress-Organic-Pink-Himalayan-Salt/dp/B07QQL7VHP/ref=mp_s_a_1_6?dchild=1&keywords=himalayan+pink+salt&qid=1623762046&sr=8-6

Tanita Kitchen Scale // https://www.amazon.com/TANITA-Tonita-digital-cooking-KD-321/dp/B002WBTFDI

Tanita Room Thermometer // https://www.amazon.co.jp/-/en/Tanita-Thermometer-Humidity-Digital-Tabletop/dp/B010CK4Z9Y

Ikea Foljsam Bulking Dish // https://www.amazon.com/IKEA-503-112-69-Följsam-Clear-Glass/dp/B07L4L1YQC/ref=mp_s_a_1_3?dchild=1&keywords=ikea+foljsam&qid=1623762611&sr=8-3

Bread Banneton // https://www.amazon.co.uk/Banneton-Brotform-Rising-Proofing-Proving/dp/B01CCLAPQS

Bread Lame // https://www.amazon.com/UPKOCH-Wooden-Slashing-Plastic-Protective/dp/B081YNTM23/ref=mp_s_a_1_35?dchild=1&keywords=bread+lame&qid=1623930160&sr=8-35

Kuhn Rikon Bread Knife // https://www.amazon.com/Kuhn-Rikon-FBA_23505-Bread-Knife/dp/B009DOAINS
—————————————————————————————
Equipment Used:
Camera // iPhone XS Max
Mic // Shure MV88
Video Editing // InShot Pro
Audio Editing // Cubase Pro 10.5
—————————————————————————————
Music Credits:
Music by frumhere - the broken heart gang - https://thmatc.co/?l=23888EC7

Intro Music:
Music: Intro
Musician: Jeff Kaale

post-title
Jessica Chong-Jhingoree

About author
Hello! My name is Jessica and I am a full time audio engineer who loves to travel, cook, bake, and sew. I am also a self-taught soap maker, and a self-taught sourdough baker. Click subscribe if you want to join me on my adventures in life! ✨
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