anxiety symptoms 在 Facebook 的最佳解答
同時也有11部Youtube影片，追蹤數超過4,580的網紅alanreborn79，也在其Youtube影片中提到，Most of us have enough free time and opportunity to focus on our happiness but unfortunately, we’re still more stressed than ever. If you are always ...
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- 關於anxiety symptoms 在 Facebook 的精選貼文
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- 關於anxiety symptoms 在 alanreborn79 Youtube 的最佳貼文
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- 關於anxiety symptoms 在 Physical Symptoms Of Anxiety - YouTube 的評價
anxiety symptoms 在 Facebook 的精選貼文
我也不讚成動手動腳體罰❌
我是孩子的托管者 🙏🏻
*** *** *** *** ***
#研究咁講｜打罵可能會令小朋友變腦細！？
唔係講緊佢大個做人 Boss 呀！係真係個腦會細咗！
加拿大蒙特利爾大學今年三月一個研究發現，不斷重複地呼喝孩子、打罵和怒氣沖沖的教養方式，跟孩子青少年時期腦部結構較細有關聯。
在參與研究的 94 位孩子兩歲到 9 歲期間，研究人員每年都會就著他們父母的教養方式，及孩子的焦慮情況作評估。到他們 12 到 16 歲，研究人員再評估孩子的焦慮情況，並進行磁力共振。結果發現這班青少年人腦部前額葉皮質區和杏仁核的灰質較少，研究亦指出教養方式和前扣帶皮層厚度及杏仁核大小有顯注關係。
講咗一大堆腦部結構，咁個腦細咗又點！？
個腦細咗唔一定係唔好，但今次發現受到影響的腦部區域，主要功能是用於調節情緒，出現結構性改變就有機會影響一個人的焦慮抑鬱情緒！
過去有不少研究都曾經指出，虐待兒童會導致孩子腦部受損，意想不到的是這次研究發現嚴厲教養方式對孩子腦部發展造成長期負面的影響，與受到虐待的受害者相近！
好多時家長問點可以讓孩子學會管理好情緒呀，原來，係我哋要先檢視自己嘅教養方式～！
參考資料
Sabrina Suffren, Valérie La Buissonnière-Ariza, Alan Tucholka, Marouane Nassim, Jean R. Séguin, Michel Boivin, Manpreet Kaur Singh, Lara C. Foland-Ross, Franco Lepore, Ian H. Gotlib, Richard E. Tremblay, Françoise S. Maheu. Prefrontal cortex and amygdala anatomy in youth with persistent levels of harsh parenting practices and subclinical anxiety symptoms over time during childhood. Development and Psychopathology, 2021; 1 DOI: 10.1017/S0954579420001716
University of Montreal. (2021, March 22). Does 'harsh parenting' lead to smaller brains?. ScienceDaily. Retrieved April 22, 2021 from ScienceDaily
轉載自POPAChannel
anxiety symptoms 在 CheckCheckCin Facebook 的最讚貼文
【備孕須知】女性一生會排出約400個卵子
⭐卵子數量只會有減無增
⭐後天可延緩卵巢衰老速度
#星期一踢走BlueMonday
卵巢早衰4大警號
如果計劃生育，但肚皮遲遲未有消息，不少女性都會進行AMH（Anti-mullerian Hormone 抗穆勒氏荷爾蒙）檢查，AMH指數可以評估卵子庫存量，從而制訂合適的生育計劃，指數越低代表卵子庫存越少，不過AMH指數只知道卵子數量，而不知卵子質素，如果你有以下症狀，就要小心卵巢早衰的跡象，備孕的工夫比較多：
．月經不規律
無論是月經延遲、月經期變短、月經量減少、間斷性閉經甚至月經不來，都視之為月經不規律。
．未能自然成孕
夫婦在連續12個月內沒有採取任何避孕措施仍未能懷孕。
．生殖器官變化
陰道乾燥、性交疼痛及困難、白帶色黃有異味等。
．提早出現更年期症狀
中醫理論認為婦女一般在49歲左右月經終止，如果在40歲前出現潮熱、盜汗、失眠、心神不寧、腰痠、口乾、情緒激動等症狀，可能屬卵巢早衰。
卵巢早衰成因眾多，一般與遺傳、感染、壓力、飲食習慣有關，而中醫理論認為腎精不足的人較容易出現卵巢早衰，因為腎精是促進生殖機能成熟的基本要素，平日可適量食用補腎食材包括黑豆、核桃、栗子、桑椹、桑寄生等，少吃生冷食物，更要注意適度減壓、避免熬夜、做適量運動。如果你有以上症狀，宜諮詢註冊中醫師根據體質予以調養，有助早日成孕。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Four warning signs of premature ovarian aging
Many women would opt for AMH (Anti-mullerian Hormone) test when they have difficulty conceiving. AMH can estimate a woman's total egg count, and this allows doctors to customize a conception plan for her.
The lower the AMH readings, the lower the egg count in a woman’s ovaries. Nonetheless, AMH is just a measurement of quantity but not quality. If you develop the below symptoms, please beware of premature ovarian aging, as it would further complicate your pregnancy plan:
．Irregular period
Delayed menstruation, period shortened, low volume of menstrual blood, or absence of menstruation (amenorrhea) are all symptoms of irregular period.
．Unable to conceive naturally
Couples fail to conceive a birth after having 12 months of regular unprotected intercourse.
．Changes in the sexual organ
Dry vagina, persistent genital pain during or after intercourse, yellowish vaginal discharge accompanied by an unpleasant smell.
．Premature menopause symptoms
Chinese physicians believe women would experience menopause around the age of 49. If anyone, before the age of 40, experiences hot flash, excessive sweating, insomnia, anxiety, soreness on the waist, dry mouth, and highly emotional, she could be experiencing premature ovarian aging.
Premature ovarian aging is caused by many factors such as hereditary, infection, stress, and dietary habits. According to Chinese Medicine theories, individuals with the lack of essence in the kidney would experience premature ovarian aging, because the said essence improves health of reproductive organs.
Try incorporating black bean, walnut, chestnut, mulberry, and mulberry mistletoe stem into your regular diet. Avoid eating raw and cold food, and at the same time, relieve stress when necessary, avoid sleeping late, and exercise regularly. If you exhibit the symptoms above, consult registered and licensed Chinese practitioners, so that they can customize a treatment plan based on your body condition to improve your chances of conception.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #我有壓力 #我畏冷 #經期
anxiety symptoms 在 alanreborn79 Youtube 的最佳貼文
Most of us have enough free time and opportunity to focus on our happiness but unfortunately, we’re still more stressed than ever.
If you are always overthinking and worrying, try this mindfulness meditation music as it can help calm your mind and redirect your attention towards more positive and empowering tasks.
To date, research has been conducted on the ways in which listening to meditation music may ease various symptoms such as:
• Anxiety
• Depression
• Digestive Issues
• High Blood Pressure
• Pain
• Post Traumatic Stress Disorder
• Sleep Issues
Praying for everyone’s safety and health in this time of crisis. Please take care of yourselves!
#nature #meditationmusic #healingmusic #soothingmusic #morningmusic #wakeupmusic #yoga #spa #drone #zen #goodvibes #auracleanse #7ChakrasCleans #naturehealingmusic #newage #ambientmusic #therapy #mindfulness #sleepmusic #guidedmeditations #deeprelaxation #affirmations
anxiety symptoms 在 Daphne Iking Youtube 的最佳貼文
#SwappingNotes is an independent (read: unfunded) web show where Sheril (Fluff) and I (Pons) talk candidly and truthfully about our experiences being wives, mothers, and women - among other things.
In this week's episode, we swap notes about Postpartum Emotions and how we dealt with it.
Most new moms experience an array of postpartum emotions after childbirth, which commonly includes mood swings, crying spells, anxiety and difficulty sleeping.
We also find it hard to define it as postpartum depression because the symptoms can be quite subjective.
Let us know what you think k?
Thanks for watching and please do not forget to subscribe!
You can also follow me on my other social media channels:
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https://www.instagram.com/daphneiking/
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https://twitter.com/DaphCLPT
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joelebosi.wix.com/bedifulstory
Thanks for watching and please do not forget to subscribe!
anxiety symptoms 在 DJ Macky Suson Youtube 的精選貼文
I Broke Down After Having Panic Disorder (Panic Attacks) and I Went Live on Facebook And Cried.
An important detail about some of the conversation I have had with the senior employee relations which showed inaccurate and false information will be updated here.
anxiety symptoms 在 Physical Symptoms Of Anxiety - YouTube 的推薦與評價
Physical symptoms of anxiety are muscular problems, choking, racing heart, queasiness, and sweaty palms, to name a few. ... <看更多>