CPF is not just for old people to use for their retirement! It’s actually really important for when you want to buy your own property, and thanks to Endowus CPF calculator you can now calculate your retirement age and plan in advance.
I found it super easy to use, just key in your details like age, income and CPF balance and it calculates automatically for you in seconds! It was actually quite comforting to know that I'd have sufficient funds to retire when I turn 65, now to work harder so I can retire earlier 😬
Try it out now at https://sg.endow.us/3jWvAPr to find out yours!
#endowus #cpfcalculator #retirement #SP
同時也有2部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Ho...
「age calculator」的推薦目錄:
- 關於age calculator 在 Facebook 的最讚貼文
- 關於age calculator 在 Facebook 的最佳解答
- 關於age calculator 在 Facebook 的精選貼文
- 關於age calculator 在 Joanna Soh Official Youtube 的最佳貼文
- 關於age calculator 在 Joanna Soh Official Youtube 的最讚貼文
- 關於age calculator 在 Age calculator - YouTube 的評價
- 關於age calculator 在 kenn/age_calculator: A simple age calculator that just works 的評價
age calculator 在 Facebook 的最佳解答
Taking care of ourselves and planning the right retirement would be the best gift we can give to our children 👩👧👦
The last thing I ever want is for the financial burden to fall on my children when I grow old 👵🏼 and retirement is something to look forward to and whether it seems like a long way off.
As I do everything to ensure the best future for my children, it is important to take care of my own. This way, I know I’m protecting my children’s future and giving them the freedom to pursue the life they want without needing them to worry about us as we age.
So glad I found the right retirement calculator from AIA that allows me to see how much income I could need in retirement. They not only help me in planning early so I’m able to focus on and cherish the moments together, I also get to figure out how much I really need to save in order to achieve the desired lifestyle I want 🙏🏻
age calculator 在 Facebook 的精選貼文
Did you know 🧐 that our muscle health plays an important role in our daily activities like picking up trash, opening up a can or getting up from our chair.
As we age, naturally our muscle health will decrease but it’s best for us prevent it now rather than suffer later.
Hari ini saya bersama Ensure Gold nak tingkatkan awareness of the #Stand4Strength challenge. Tengok video untuk maklumat lebih lanjut.
Jangan lupa untuk guna Muscle Age Calculator untuk test umur otot korang. Menurut Muscle Age Calculator ini, saya berumur 20, korang berapa? Share dekat comment di bawah ye 👇🏻
#Stand4Strength
#EnsureGold
#LiveLifeStrong
age calculator 在 Joanna Soh Official Youtube 的最佳貼文
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
How to Calculate Food Portions & Macros (Lose Weight Lean Up) | Joanna Soh
In this video, we're going to learn how to calculate your food portion and macronutrients. Why is it important? Consuming the right balance of macronutrients can significantly IMPACT your results, whether it’s fat loss, muscle gain or weight maintenance. I believe that we should learn to count our macros to increase our awareness on the quality and amount of food we are consuming.
So grab a calculator as well as a pen and paper because together, we are going to figure out how many calories you need in a day as well as your macronutrients breakdown. Do PAUSE the video when you need to make sure you are following through.
SEE BELOW FOR THE FORMULAS
Resting Energy Expenditure (REE) formulas for both Men & Women:
MEN: calories/day = [10 x weight (kg)] + [6.25 x height (cm)] – [5 x age (y)] + 5
WOMEN: calories/day = [10 x weight (kg)] + [6.25 x height (cm)] – [5 x age (y)] – 161
Total Daily Energy Expenditure (TDEE)
TDEE = REE x activity level
Activity Level:
• Sedentary: x 1.2 (limited exercise)
• Lightly active: x 1.375 (Less than 3 days a week)
• Moderately active: x 1.55 (3 - 5 days a week)
• Very active: x 1.725 (hard exercise every day)
• Extra active: x 1.9 (strenuous exercise 2 or more per day)
___________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
___________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
___________
How to Calculate Food Portions & Macros (Lose Weight Lean Up) | Joanna Soh
age calculator 在 Joanna Soh Official Youtube 的最讚貼文
There is NO SECRET to LOSING WEIGHT. It's all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more / greater than the calories you consume.
If you can, grab a paper, pen and a calculator and this video will tell you EVERYTHING you need to know in regards to LOSING WEIGHT!
You will discover how much your body needs a day in order to lose 5, 10, 15, or even 20 pounds and more!
I have made this video as detailed and as simple to understand as possible in order for you to ACTUALLY START seeing RESULTS. Hence, the video is quite long because I want you to benefit from it.
I have broken down the process into 5 SIMPLE STEPS or what I call 5As.
1) Attainable Goal - How much weight do you want to lose and by when?
2) Aware & Know Your BMR -- BMR is how many calories your body burns in a day at rest. There are 2 formulas to calculate your BMR:
English BMR Formula
Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) -- (4.7 x age in years)
Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) -- (6.8 x age in year)
Metric BMR Formula
Women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) -- (4.7 x age in years)
Men: BMR = 66 + (13.7 x weight in kilos) + (5 x height in cm) -- (6.8 x age in years)
3) Activity level - How active are you? Do you do any exercises?
4) Application -- NOW is the time to KNOW how much calories you need to eat/burn a day to lose weight. Please watch the video as I'll be guiding you through step by step.
5) Attitude -- Just like anything in life, have a POSITIVE attitude and be FOCUS. Take Action NOW towards your journey of losing weight. Don't give up and you will get there!
Please also watch my other Nutritional Videos on my channel to help you towards to GOAL!
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/jsoh7/
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
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age calculator 在 kenn/age_calculator: A simple age calculator that just works 的推薦與評價
AgeCalculator. A simple age calculator for Ruby. Comes with age validator for ActiveModel. Background. You might think calculating age from a birthday is ... ... <看更多>
age calculator 在 Age calculator - YouTube 的推薦與評價
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