關於 8weeknewme ，我們在網路上蒐集到這些相關的討論、資訊與評價

But I.. Maybe.. What if.. Bla bla bla.. That noise in your head? Just shut it and go workout! 😡 Hit 👍👍 if you’re stronger than your excuses! 🤐
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Strong & Sweaty Selfie after filming a workout video for @fio.app 💪 Will be sharing a special holiday programme soon! You don’t want to miss this! 😏🥳
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Keep sharing your post workout selfie with me! Don’t forget to tag me and #8WeekNewMe
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#fiolife #NeverMissAFioWorkout #nike #nikewomen #nevermissamonday #fitness #fitnessgirl #fit #fitgirl #fitgirls #fitspo #fitspiration #fitnessmodel #postworkout #workout #girlswholift #weighttraining #strong #strongwomen #strongertogether

NEW full length workout! Click and watch the full video here: https://youtu.be/g3xt61pBhG0
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😒 Frustrated with your love handles? Those extra fats that spill out over the waistline of your jeans. 🙄 This workout targets your obliques and hips. It is a circuit workout to keep your heart rate up and to burn calories and fat around the mid section! 🔥 .
TAG a workout buddy and SHARE this!
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Circuit 1
1) Standing Side Crunch
2) Lunge & Twist
3) Wood Chop
4) Hip Flexor Stretch

Circuit 2
1) Plank Cross
2) Plank & Twist
3) Side Plank Dip
4) Cobra to Downward Dog

Circuit 3
1) Ab Bikes
2) Cross Tucks
3) Crab Toe Touch
4) Bird Dog Stretch
Repeat each circuit twice!
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📸 Record a video or take a picture of your post workout selfie. Tag me and #8WeekNewMe 💪 .
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#jsohactive #fitness #fit #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #fitgirls #fitgirl #fitspo #fitspiration #fitnessmodel #girlswholift #strengthtraining #strongwomen #chest #chestworkout #ab #abs #abworkout

NEW full length workout! Click and watch the full video here: https://youtu.be/g3xt61pBhG0
.
😒 Frustrated with your love handles? Those extra fats that spill out over the waistline of your jeans. 🙄 This workout targets your obliques and hips. It is a circuit workout to keep your heart rate up and to burn calories and fat around the mid section! 🔥 .
TAG a workout buddy and SHARE this!
.
Circuit 1
1) Standing Side Crunch
2) Lunge & Twist
3) Wood Chop
4) Hip Flexor Stretch

Circuit 2
1) Plank Cross
2) Plank & Twist
3) Side Plank Dip
4) Cobra to Downward Dog

Circuit 3
1) Ab Bikes
2) Cross Tucks
3) Crab Toe Touch
4) Bird Dog Stretch
Repeat each circuit twice!
.
📸 Record a video or take a picture of your post workout selfie. Tag me and #8WeekNewMe 💪 .
.
.
.
#jsohactive #fitness #fit #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #fitgirls #fitgirl #fitspo #fitspiration #fitnessmodel #girlswholift #strengthtraining #strongwomen #chest #chestworkout #ab #abs #abworkout