【让你煮煮看】辣子蟹 (中英食谱)
http://flavourstalk.blogspot.my/2015/12/blog-post_2.html
新鲜肥美的肉蟹或羔蟹,配搭跟番茄酱和辣椒酱,烹调出一道绝对美味一吃难忘的螃蟹料理~
还记得小时后,家人到外面或自煮螃蟹都是来来去去不离三套板斧,后来随着时代和人们口味的变迁:
1)清蒸 - 原只螃蟹或剁开洗净,干蒸,酒蒸蛋白蒸。古时后也流行过用菊花,绍兴酒,和鸡油同蒸,以取菊花飘香,以绍兴酒驱风去湿,古时后中国饮食文化,确实考究,与食疗息息相关。
2)煸(福建话发音“BHENG") - 螃蟹用锅和盖加水,再把水烧干,烧红,甚至烧至微焦,蟹壳烧焦了反而飘香,那种味道你烤虾,或烤蚝都烤不出的诱人幽香。水份给烧干了,新鲜的螃蟹的肉味更显浓缩,吃起来就更加鲜甜滋味。
3)焖煮/炒 - 以前大家吃的炒螃蟹都不会上粉,也不会下油锅炸后再炒制,都会由生至熟,少油把锅子烧红后逐一把剁好,洗好的螃蟹放入锅子炒,但完全按照这样的步骤确实不可能在短时间内把螃蟹炒好,以配合现今社会分秒必争的文化确实偏离了,所以一年复一年,跟着时代不停进化,百物不停的涨价,生活步伐急促了,烹调也跟着时代不断进化而繁衍出许多红极一时的口味。由起先单调的番茄辣椒酱,衍生到后来的,黑胡椒,咖喱,甘香,白胡椒,青胡椒,金沙(油炸乳酪),芝士(酱汁焖),更引进香港闻名的避风塘炒蟹,最近十年也有商家把福州传统名菜,“红寻米糕”来了个变奏,把糯米换成香米,再以虾米辛香料,高汤和螃蟹一起火局熟,或干爽奉客,或在以酱汁浇着吃。变化已融入其他国籍的料理元素,或创新,或复古,或融合,百花齐放,任君选择。
这篇文得用意是记录家父在我童年时独沽一味的辣子蟹,那时可说是天天夜夜都满桌子螃蟹壳,时而肉蟹,羔蟹,时而花蟹,因为售价廉宜赚个人场,那时可说是座无虚席,台台都点辣子蟹。
后来父亲病倒了,我也还未成人,这道名菜就此退了下来,一退就二十余年。当然,时不时还有熟客特意从菜市场里买了些螃蟹来,如果店里不太忙我们还是会收取一些油料,工钱帮客人加工,弄这道久违的好菜。坚持不油炸,依照以前的做法,将新鲜的螃蟹炒至仅熟,而充分吸收酱汁,也把螃蟹的鲜味火局煮入酱汁里,那味道的和谐就是那么的难忘,历久尝新。
(以上乃我个人观点,全属有感而发,纯粹分享,如有任何补充或纠正,请在文下留言,谢谢指教,谢谢支持~!
辣子蟹
材料 Ingredients:
油 oil - 2 tbs
姜丝 shredded ginger - 2 tbs
蒜茸 garlic - 1 tsp
辣椒丝 sliced red chilies - 1/2 tbs
泥蟹 或 花蟹洗净,斩块 Mud Crab or Flower Crab - 2 kg ( Cleaned and cut into pieces)
番茄酱 Tomato Ketchup - 2 bottle ( 340 g per bottle )
辣椒酱 Chili Sauce - 2 tbs
梅子酱 Plum Sauce - 2 tbs
糖 Sugar - 4 tsp
盐 salt - 1/2 tsp ( to your own taste)
玉米粉 corn starch solution for
thickening - approximate 2 tbs
水 water - 4cups ( enugh to cover crabs)
蛋 egg - 1 no
##方法 Methods
1) 用中火把锅子烧热 , 放 2 tbs 油 , 爆香姜丝,蒜茸,辣椒丝。
2) 加入蟹块 , 兜炒至橙红色 , 加入番茄酱,辣椒酱,酸梅酱, 炒至油翻红.
3)调味 , 加水大火滚,关盖 , 焖煮6分钟。如果螃蟹较大只则多焖煮久一些。
4)开盖,调匀,勾芡。
5)转小火,慢慢调入蛋花。上盘, 趁热享用~
Chilli Crabs
Ingredients:
Oil - 2 tbs
Shredded ginger - 2 tbs
Garlic - 1 tsp
Sliced red chilies - 1/2 tbs
Mud Crab or Flower Crab - 2 kg ( Cleaned and cut into pieces)
Tomato Ketchup - 2 bottle ( 340 g per bottle )
Chili Sauce - 2 tbs
Plum Sauce - 2 tbs
Sugar - 4 tsp
Salt - 1/2 tsp ( to your own taste)
Corn starch solution for
thickening - approximate 2 tbs
Water - 4 cups( enough to cover crabs)
Egg - 1 no
Methods
1) Heat up oil in wok with medium heat , saute sliced ginger ,garlic and shredded chillies until slightly fragrant.
2) Add in cleaned and knocked crab pieces into the wok , keep tossing it with laddle until all sides turn into reddish orange colour, add in ketchup and other sauces and stir fry until the oil become red in colour.
3) Season with salt and sugar , add in water,bring to boil and cover with lid. simmer for 6minutes, simmer for extra few minutes if the crab is big.
4) Remove lid , mix well and thicken the sauce. Toss well.
5)Turn into low flame and pour in eggs , slowly stir well to get egg set into small pieces. Serve hot and Bon Appetit ~~
同時也有4部Youtube影片,追蹤數超過1,060的網紅Hans Yung Fitness,也在其Youtube影片中提到,This is a FOLLOW ALONG 6-Minutes Morning Fat Burning TABATA Workout that can be done anywhere anytime. We will focus on working the entire body with m...
「6minutes」的推薦目錄:
- 關於6minutes 在 Hock Chai’s【让味道说话】Flavours Talk Facebook 的最佳貼文
- 關於6minutes 在 Sean B Facebook 的精選貼文
- 關於6minutes 在 Hans Yung Fitness Youtube 的最讚貼文
- 關於6minutes 在 Hans Yung Fitness Youtube 的最佳解答
- 關於6minutes 在 Hans Yung Fitness Youtube 的精選貼文
- 關於6minutes 在 BOX SET: 6 Minute English - 'All About Language ... - YouTube 的評價
- 關於6minutes 在 Why we forget the things we learn - 6 Minute English - YouTube 的評價
- 關於6minutes 在 NKMU - 6 Minutes English 六分鐘學英語- Home - Facebook 的評價
- 關於6minutes 在 6minutes english的分享,FACEBOOK ... - 運動情報網紅推薦指南 的評價
- 關於6minutes 在 6minutes english逐字稿2022-在Mobile01/PTT/Yahoo上的 ... 的評價
- 關於6minutes 在 6minutes english逐字稿2022-在Mobile01/PTT/Yahoo上的 ... 的評價
- 關於6minutes 在 Mosquitto/MQTT messages getting lost after being offline for 6 ... 的評價
6minutes 在 Sean B Facebook 的精選貼文
NYE Countdown in T-Minus 6hours and 6minutes. Countdown and GET CRAZY with us at G6 as we enter the year #2013!
See you there =)
#XplicitZ #NYE #ByeBye2012 #RockShow
6minutes 在 Hans Yung Fitness Youtube 的最讚貼文
This is a FOLLOW ALONG 6-Minutes Morning Fat Burning TABATA Workout that can be done anywhere anytime. We will focus on working the entire body with minimum time and maximum results. No equipment needed, this workout is good for Beginner to Intermediate Fitness Level.
Tag your friend & try this workout together. You can do this workout 2-3x per week - and if you wanted to stay active on your other days - be sure to check out my other workouts!
SUPPORT My Channel By:
1. Get up to 47% & more DISCOUNTS off MyProtein Products with promo code: HANS |
click on the link here ?? http://tidd.ly/900ea074
2. Get 3 FREE Virtual session with me on Healthify when you click on the link here ?? https://www.healthifyme.com/studio/live/landing?referral_code=cQMDGLIb
3. If you're interested to join my group exercise, book your HIIT class here ?? https://vitruvio.timetablehq.com
4. Follow Me On:
INSTAGRAM ‣ https://www.instagram.com/hansyungfitness
FACEBOOK ‣ https://m.facebook.com/HansYungFitness
5. Follow Willy On:
INSTAGRAM ‣ https://instagram.com/willytanfitness
#6minutes #Morning #FatBurning #Workout #Bodyweight #HIIT #Sixpacks #FitnessChannel #Home #Weightloss #Transformation #Intermediate #Beginner #HansYungFitness #WillyTanFitness
6minutes 在 Hans Yung Fitness Youtube 的最佳解答
Get ready for to Attack Your Abs in this FOLLOW ALONG 6-minute Core Workout. We will focus on working the entire core muscle (pelvic floor muscles, transverses abdominis, multifidus, rectus abdominis, erector spinae, internal and external obliques) with minimum time and maximum results.
No equipment needed, this workout is perfect for Beginner to Intermediate Fitness Level. One round is good. But it will be better if you perform 2-3 rounds. Enjoy the workout!
You can do this workout everyday - be sure to check out my other workouts too if you wanted to stay active with something different.
SUPPORT My Channel By:
1. Get up to 47% & more DISCOUNTS off MyProtein Products with promo code: HANS |
click on the link here ?? http://tidd.ly/900ea074
2. Get 3 FREE Virtual session with me on Healthify when you click on the link here ?? https://www.healthifyme.com/studio/live/landing?referral_code=cQMDGLIb
3. If you're interested to join my group exercise, book your HIIT class here ?? https://vitruvio.timetablehq.com
4. Follow Me On:
INSTAGRAM ‣ https://www.instagram.com/hansyungfitness
FACEBOOK ‣ https://m.facebook.com/HansYungFitness
#AbsWorkout #Tabata #HIIT #FitnessChannel #6Minutes #Weightloss #Transformation #CoreWorkout #Beginner #HansYungFitness
6minutes 在 Hans Yung Fitness Youtube 的精選貼文
This is a FOLLOW ALONG 6-minutes fat burning full body workout at home. We will focus on working the entire body with minimum time and maximum results. No equipment needed, this is a LEVEL 2 WORKOUT perfect for INTERMEDIATE FITNESS LEVEL.
One round is good. But it will be better if you perform 2-3 rounds. Enjoy the workout!
You can do this home workout 2-3x per week - and if you wanted to stay active on your other days - be sure to check out my other workouts!
SUPPORT My Channel By:
1. Get up to 47% & more DISCOUNTS off MyProtein Products with promo code: HANS |
click on the link here ?? http://tidd.ly/900ea074
2. Get 3 FREE Virtual session with me on Healthify when you click on the link here ?? https://www.healthifyme.com/studio/live/landing?referral_code=cQMDGLIb
3. If you're interested to join my group exercise, book your HIIT class here ?? https://vitruvio.timetablehq.com
4. Follow Me On:
INSTAGRAM ‣ https://www.instagram.com/hansyungfitness
FACEBOOK ‣ https://m.facebook.com/HansYungFitness
#FatBurn #FullBodyWorkout #Tabata #HIIT #FitnessChannel #6Minutes #Weightloss #Transformation #CoreWorkout #Beginner #HansYungFitness
6minutes 在 Why we forget the things we learn - 6 Minute English - YouTube 的推薦與評價
... the web a better place? https://youtu.be/wMQjmpVgor8 Learn to talk about broken hearts in 6 minutes ! https://youtu.be/WBLuy_YU-Zw ... ... <看更多>
6minutes 在 NKMU - 6 Minutes English 六分鐘學英語- Home - Facebook 的推薦與評價
NKMU - 6 Minutes English 六分鐘學英語, 高雄市(Kaohsiung, Taiwan). 223 likes. Come On! Let's Learn English :D 一天六分鐘,護你英語力不走鐘。 ... <看更多>
6minutes 在 BOX SET: 6 Minute English - 'All About Language ... - YouTube 的推薦與評價
Improve your English vocabulary and speaking with this 'all about language' 6 Minute English compilation from BBC Learning English! ... <看更多>