What you need to know before you buy your Protein supplement.
Protein supplements FAQ:
Q: Can I gain 7lb of muscles in 14 days as stated in the advertisement?
A: Don't read the advertisement, read the label. You never know what other things that "subject" in the advertisement take, how he workout, how he diet, and etc.
Q: How many scoops to take a day?
A: It is depending on your nutrition intake plan. There are many thoughts out there: some people tell you take 1g of protein per LB; some people tell you "nah we are Asian we only need 1g of protein per KG", etc. There are many information about this online, however we suggest you to seek professional consultation from experts.
Q: What is the best protein powder you have?
A: Read the label, see what you want and don't want from the label, and buy what you need. Or just tell the sales person what do you expect from that supplement, assuming that sales person knows his stuff, then he will recommend you one.
Q: Are all protein the same?
A: Yep they are all protein... but some comes with lower or no cholesterol, some comes with lower sodium, some comes with higher carb, some comes with extra creatine, some makes you filling longer, some just simply taste delicious. Choose one that fills your nutrition plan.
Q: What is the best quality brand among these supplement?
A: You see, these supplement companies wants to make your money as long as possible, they worried about their reputation and quality more than you. They know there are consumers out there have access to laboratory or concern about the quality. So there's no comparison for quality in our opinion.
Q: Are there any fake supplements in the market?
A: Maybe, but we don't know who is selling or where to get it. Most of the sellers out there will not tell you who is their supplier, as this is business confidential. We suggest you buy from those reputable retail supplement stores or authorised distributors, we assume these business man want to make money in long run and will not risk themselves by selling fake supplements.
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Visit us The Muscle Factory Supplement retail outlets at:
• D'pulze Cyberjaya - Opening Soon!
• Cheras Sentral Outlet - Fathir (HP: 0132512588) opening hours: 10pm-9pm, 2F-33A, Cheras Sentral, Jalan Cheras, 56000 Cheras, Kuala Lumpur.
• Subang One City Mall Outlet – Pyan (HP: 01112692793) opening hours: 10am-10pm daily, B-1A (M)-07, 1A Mezzanine Floor, Sky Park @ One City, Jalan USJ 25/1, 47650 Subang Jaya, Selangor
• Kuala Lumpur Times Square Outlet - Shafee (HP: 0163207267) opening hours: 12pm-9pm, Tuesday off}- 5th floor, unit 05-44
• Kuala Lumpur Shamelin Mall Outlet - Dydy (HP: 017-3200670) opening hours: 12pm-9pm, Tuesday off- BG-13, ONE Shamelin Mall, No. 100, Jalan 4/91, Taman Shamelin Perkasa, 56100 Kuala Lumpur.
• Subang Outlet - Andy (HP: 018-3160705) opening hours: 12pm-9pm, Tuesday off- LG 43A, Lower Ground Floor, The Summit Subang USJ, Persiaran Kewajipan USJ 1, 47600 Subang Jaya, Selangor
• Puchong Setia Walk Outlet - Rey (HP: 016-6163546) opening hours: 10am-7pm- D-7-5, Setia walk, Persiaran Wawasan Pusat Bandar Puchong, 47160 Puchong, Selangor
同時也有1部Youtube影片,追蹤數超過920的網紅Joemary Leung,也在其Youtube影片中提到,上一集講解了如何計算你的 TDEE (每日總消耗熱量)。 如果你還不知道什麼是 TDEE ,請先看我上一個影片。因為明白什麼是TDEE 才會懂以上的影片內容,快點先看! ☞ BMR TDEE 計算 | 增肌/減脂期間的熱量攝取 | 點食先可以減肥? https://youtu.be/plV7w2p...
1g to lb 在 Joemary Leung Youtube 的精選貼文
上一集講解了如何計算你的 TDEE (每日總消耗熱量)。
如果你還不知道什麼是 TDEE ,請先看我上一個影片。因為明白什麼是TDEE 才會懂以上的影片內容,快點先看!
☞ BMR TDEE 計算 | 增肌/減脂期間的熱量攝取 | 點食先可以減肥?
https://youtu.be/plV7w2porq0
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當我們知道自己的'熱量赤字'後,我們便要知道該怎麼分配減脂時的營養素!!
● 計算每天所需攝取的營養素(以克計算):
蛋白質(g)= 體重(lb) x 1
脂肪(g) = 熱量赤字的 20%-30% (熱量赤字的 25% 最為理想, 但你可以根據你的需要作調整) ÷ 9
剩餘的熱量就是碳水(g) ,即
碳水化合物 = 你的熱量赤字 - (蛋白質kcal +脂肪kcal) ÷ 4
● 計算每天所需要的營養素總熱量(kcal)
1g碳水化合物 = 4 Kcal
1g蛋白質 = 4 Kcal
1g脂肪 = 9 kcal
P.S) kcal(千卡),有時會寫成Cal,或Calories。
這都是香港使用的卡路里量度單位。
e.g 22 kcal = 22 Cal = 22 Calories
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下載 ☞ 六大達到減脂/增肌的秘訣☜
http://bit.ly/jmfreeebook
✦ FOLLOW ME ✦
Instagram https://www.instagram.com/joemary_leung/
✦ Signup for my Online Coaching (Nutrition+Fitness)✦
https://joemaryleung.com/coachingwaitlist
◇MYPROTEIN Discount Code◇
Use 'Joemary' to get 60% off, special discount please follow my IG.
bit.ly/joemary
[Deltapath]
https://www.deltapath.com/
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1g to lb 在 Kg to g (How to Convert Kilograms to Grams) - YouTube 的推薦與評價
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