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🎧#JBL TUNE 125TWS
#真無線耳道式耳機
機體很輕巧好攜帶
耳機續航高達8小時
>充電15mins即可播放1小時
>滿電耳機盒有24小時使用時間
藍芽配對更精準快速到爆炸！
音質像喇叭那樣好，並有純正低音
Dual Connect 技術
可單耳 聽音樂 電話
重點我測試過通話收音超好🤍
耳塞式耳機塞起來超剛好
也有附三對耳套來符合不同人的耳型
最近 #JBL 75週年優惠
這款有大特價，超划算！
非常推薦有興趣的朋友也可以到門市試試🎼
/
🏠哪裡買？
@smilesound.tw
FB：https://www.facebook.com/smilesoundoffical/
門市資訊
Smile Sound 三創生活園區旗艦店 5樓
Smile Sound 台中新光三越 5樓
Smile Sound 台中大遠百 9樓
#莎莉牌炸雞 #Shirley #莎莉 #台灣
#JBLTaiwan #SmileSound #藍芽耳機
#JBLTune125TWS #DareToListen #耳機
#wireless #earbuds #真無線耳機
無人不曉JBL..但它最厲害的是
各國各種朋友家都會有一台JBL音響
JBL音響實在CP值太高
其實藍芽耳機也超厲害
今天到門市我好驚喜
JBL跟知名運動品牌也聯名
不過我是特地來看這款新品
🎧#JBL TUNE 125TWS
#真無線耳道式耳機
機體很輕巧好攜帶
耳機續航高達8小時
>充電15mins即可播放1小時
>滿電耳機盒有24小時使用時間
藍芽配對更精準快速到爆炸！
音質像喇叭那樣好，並有純正低音
Dual Connect 技術
可單耳 聽音樂 電話
重點我測試過通話收音超好🤍
耳塞式耳機塞起來超剛好
也有附三對耳套來符合不同人的耳型
最近 #JBL 75週年優惠
這款有大特價，超划算！
非常推薦有興趣的朋友也可以到門市試試🎼
/
🏠哪裡買？
@smilesound.tw
FB：https://www.facebook.com/smilesoundoffical/
門市資訊
Smile Sound 三創生活園區旗艦店 5樓
Smile Sound 台中新光三越 5樓
Smile Sound 台中大遠百 9樓
#莎莉牌炸雞 #Shirley #莎莉 #台灣
#JBLTaiwan #SmileSound #藍芽耳機
#JBLTune125TWS #DareToListen #耳機
#wireless #earbuds #真無線耳機
This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
特別感謝健身房的好朋友Miki，以及台北 Core Space 健身房！
強度更高的訓練，真的需要好朋友來激勵一下才能快樂的完成挑戰！你們的訓練動力是什麼？
更多Jess的訓練影片 ▶ https://youtube.com/playlist?list=PLDQ_dISq5jm9tkRVSjcOXptvJ9Exwx04U
支持Jess, 妳可以 ⏬
♡ Facebook ▶ https://www.facebook.com/thefoodiefitness
♡ Instagram ▶ https://www.instagram.com/thefoodiefitness
♡ 官網 ▶ www.thefoodiefitness.com
別忘了按讚並點下訂閱開啟鈴鐺，追蹤我[每週三]固定更新的居家健身，飲食與健康主題！
更多影片
Jess的居家健身：https://youtube.com/playlist?list=PLDQ_dISq5jm9tkRVSjcOXptvJ9Exwx04U
潔絲食譜 RECIPE：https://www.youtube.com/playlist?list=PLDQ_dISq5jm-t6OPNx4_bYHGsXrDaVmvG
吃貨潔絲 FOOD REVIEW：https://www.youtube.com/watch?v=InlujzxoIAQ&list=PLDQ_dISq5jm82Xazu-cycAfqvyu1E5H19
上課囉！跟著Jess 一起愛自己：
♡ 愛自己從吃好開始線上課程
https://www.thefoodiefitness.com/30day-challenge/
♡ 立刻預約15mins免費線上諮詢
https://www.thefoodiefitness.com/survey-1/
更多Jess的訓練影片 ▶ https://youtube.com/playlist?list=PLDQ_dISq5jm9tkRVSjcOXptvJ9Exwx04U
支持Jess, 妳可以 ⏬
♡ Facebook ▶ https://www.facebook.com/thefoodiefitness
♡ Instagram ▶ https://www.instagram.com/thefoodiefitness
♡ 官網 ▶ www.thefoodiefitness.com
別忘了按讚並點下訂閱開啟鈴鐺，追蹤我[每週三]固定更新的居家健身，飲食與健康主題！
更多影片
Jess的居家健身：https://youtube.com/playlist?list=PLDQ_dISq5jm9tkRVSjcOXptvJ9Exwx04U
潔絲食譜 RECIPE：https://www.youtube.com/playlist?list=PLDQ_dISq5jm-t6OPNx4_bYHGsXrDaVmvG
吃貨潔絲 FOOD REVIEW：https://www.youtube.com/watch?v=InlujzxoIAQ&list=PLDQ_dISq5jm82Xazu-cycAfqvyu1E5H19
上課囉！跟著Jess 一起愛自己：
♡ 愛自己從吃好開始線上課程
https://www.thefoodiefitness.com/30day-challenge/
♡ 立刻預約15mins免費線上諮詢
https://www.thefoodiefitness.com/survey-1/
更多Jess的訓練影片 ▶ https://youtube.com/playlist?list=PLDQ_dISq5jm9tkRVSjcOXptvJ9Exwx04U
Perform Exercises Circuit Style 3X
Take Zero Rest Between Exercises. Take A 1 Minute Rest Between Sets.
以下循環訓練會做三組，中間不休息，整組做完休息一分鐘。加油一起完成這次的挑戰！
1️⃣ KB Swing 甩壺鈴
2️⃣ Alternating Single Arm KB Row 單邊換手划船
3️⃣ Squat With KB Press 深蹲＋肩推
4️⃣ KB Lunge 弓箭步
支持Jess, 妳可以 ⏬
♡ Facebook ▶ https://www.facebook.com/thefoodiefitness
♡ Instagram ▶ https://www.instagram.com/thefoodiefitness
♡ 官網 ▶ www.thefoodiefitness.com
別忘了按讚並點下訂閱開啟鈴鐺，追蹤我[每週三]固定更新的居家健身，飲食與健康主題！
更多影片
Jess的居家健身：https://youtube.com/playlist?list=PLDQ_dISq5jm9tkRVSjcOXptvJ9Exwx04U
潔絲食譜 RECIPE：https://www.youtube.com/playlist?list=PLDQ_dISq5jm-t6OPNx4_bYHGsXrDaVmvG
吃貨潔絲 FOOD REVIEW：https://www.youtube.com/watch?v=InlujzxoIAQ&list=PLDQ_dISq5jm82Xazu-cycAfqvyu1E5H19
上課囉！跟著Jess 一起愛自己：
♡ 愛自己從吃好開始線上課程
https://www.thefoodiefitness.com/30day-challenge/
♡ 立刻預約15mins免費線上諮詢
https://www.thefoodiefitness.com/survey-1/
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15mins 在 通勤學英語 的推薦與評價
通勤學英語, Taipei, Taiwan. 3303 likes · 34 talking about this. 沒時間練習你的英文？給自己15mins，一邊通勤一邊學英文。 English listening and shadowing ... ... <看更多>