When the photographer is also your best friend Veyroniqa 🍀
took this shot right after my #12weekfatdestroyer , thanks Vincent Alfred @valerie chai from Maha yoga for my body’s transformation!
同時也有6部Youtube影片,追蹤數超過109的網紅Ida Tang,也在其Youtube影片中提到,I'd been busy over the past two weeks and I'm finally back! Having a busy and stressful schedule disallow me to meet up my teachers (Vincent & Valerie...
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- 關於12weekfatdestroyer 在 Ida Tang Youtube 的最佳解答
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12weekfatdestroyer 在 Ida Tang Facebook 的最佳解答
三个月就这样过去了耶!
也许是因为每一天都充满挑战所以感觉一切真的过得好快!
真的很庆幸当初对自己下了这项挑战,当我看见自己的身体不听使唤食量越来越大向横发展就连美美的衣服都再也容不下自己的时候,我就领悟到我真的该对自己的身体负责惹 TT
一开始很肤浅的想要像谁谁谁有个美丽的身材,三个月后发现其实无论如何只要自己满意自己的身体和状态一切就OK啦~ 自己开心最重要嘛❤️
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运动+瑜伽绝对不是流汗拉筋那么简单~ 通过与 Bornean Wolves Studio Vincent Alfred 的 personal training 我学会如何摄取正确的养分,解除 Eat clean的疑惑然后再深刻体会种种练习的精髓-更多影片可以在这里慢慢看!
https://www.youtube.com/playlist?list=PLRmFYptR5WXw3-Mp_2Gsf-4qcdG-8gsPW
然而瑜伽同时减轻举重/姿势错误等对身体所造成的伤害,而且我相信它可以是一段你一天一点慢慢了解身心灵的疗程!虽然我只瘦了3.6kg 但看到对比图我真的觉得我的身型和连姿差好多耶 (往下看👀)
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才发现我没有和瑜伽老师 Maha Yoga @Valerie chai 的合照诶!谢谢你们俩三个月下来都那么照顾我的身体!而且我还通过你们认识许多可爱的新朋友❤️
最后当然要谢谢我亲爱的朋友 Veyroniqa 帮我拍那么多美美的照片!(尽情期待更多的照片唷)
by the way我要出远门啦~ 回来一定要好好把这个美好的习惯继续下去❤️
谢谢你读到最后哈 晚安🌟
#12weekfatdestroyer
12weekfatdestroyer 在 Ida Tang Facebook 的最佳解答
我和 Vincent Alfred 在 iFITness & Gym 的最后一堂 GYM WORKOUT! 基本健身设施都有,还包括冲凉的地方(这是我最喜欢的一点),而且现在还有学生价喔~ 价钱表在影片中:)
#12weekfatdestroyer 剩下最后一个月啦~ #既期待又不舍
Here comes my last gym session with Vincent Mallang Alfred, anyway this is a fitness & gym centre that comes with basic equipments including showers etc. They’ve got student price promotion too! Check it out at the end of the video :)
12weekfatdestroyer 在 Ida Tang Youtube 的最讚貼文
I'd been busy over the past two weeks and I'm finally back!
Having a busy and stressful schedule disallow me to meet up my teachers (Vincent & Valerie) from time to time where I have to workout on my own most of the sessions, and I'm glad that I could push myself more and more :D
Don't forget there's free work out this coming Sunday 530PM (location tbc) so if you wanna know more about it,
Feel free to check out our social media okay! see you xoxo
www.facebook.com/didadeeee
Instagram @didadeeee
Special thanks to
Vincent Mallang aka vfitztrainer from Bornean Wolves Studio
www.facebook.com/vfitzhq
www.facebook.com/borneanwolves.studio
Instagram @vfitztrainer @vincentmallangalfred
iFITness & Gym
www.facebook.com/ifitnessandgym/
Valerie Chai from Maha Yoga
www.facebook.com/groups/mahayogakuching/
Instagram @chaivalerie
12weekfatdestroyer 在 Ida Tang Youtube 的最佳解答
Here comes my sixth week of #12weekfatdestroyer vlog, I can't believe I'd gone this far!!
This month Vincent is bringing the entire workout to IFitness & Gym with additional weight training (in order to build my strength) and I LOVE IT!
Less cardio as compared to previous month and more weights on each reps ( I feel so proud that I could carry that much for now! :B)
Vincent is super surprise with my current posture especially when I'm doing deadlift and squat etc. All thanks to my dear yoga teacher Valerie Chai!
Don't forget there's free work out this coming Sunday @Friendship Park, 530PM, if you wanna know more about it,
Feel free to check out our social media okay! see you xoxo
Special thanks to
Vincent Mallang aka vfitztrainer from Bornean Wolves Studio
www.facebook.com/vfitzhq
www.facebook.com/borneanwolves.studio
Instagram @vfitztrainer @vincentmallangalfred
iFITness & Gym
www.facebook.com/ifitnessandgym/
Valerie Chai from Maha Yoga
www.facebook.com/groups/mahayogakuching/
Instagram @chaivalerie
12weekfatdestroyer 在 Ida Tang Youtube 的最佳貼文
I'm finally back after a week of vacation!
It's been a month since my journey had begin and I can't believe that my waist is smaller now! (-7cm) and I'd decrease 2kg in weight too~
See you this coming Sunday @ Saradise Kuching! (5.30PM)
Here's where you can find me ;)
Instagram @didadeeee
www.facebook.com/didadeeee
Special thanks to
Vincent Mallang aka vfitztrainer from Bornean Wolves Studio
www.facebook.com/vfitzhq
www.facebook.com/borneanwolves.studio
Instagram @vfitztrainer @vincentmallangalfred
Valerie Chai from Maha Yoga
www.facebook.com/groups/mahayogakuching/
Instagram @chaivalerie
12weekfatdestroyer 在 RONEY SINGH -12 Week Fat Destroyer - YouTube 的推薦與評價
Roney Singh - 12 Week Fat Destroyer : Complete Fat Loss Workout & Diet Program. ... <看更多>
12weekfatdestroyer 在 Pin on Gym - Pinterest 的推薦與評價
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12weekfatdestroyer 在 12 Week Fat Destroyer: Complete Fat Loss ... - Facebook 的推薦與評價
12 Week Fat Destroyer : Complete Fat Loss Workout & Diet Program This is a complete 12 week program to help you get ripped. ... <看更多>