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在10minschallenge這個產品中，有4篇Facebook貼文，粉絲數超過5,488的網紅Soh Wai Ching - Athlete，也在其Facebook貼文中提到， Part 2 of the #10minsChallenge Run the Furthest in 10-mins on a treadmill to win a MetaRacer. I was running pretty comfortable on the first few min...

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10minschallenge 在 Soh Wai Ching - Athlete Facebook 的精選貼文

Soh Wai Ching - Athlete By Soh Wai Ching - Athlete

2020-08-09 16:33:52 有 41 人按讚
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Part 2 of the #10minsChallenge
Run the Furthest in 10-mins on a treadmill to win a MetaRacer.

I was running pretty comfortable on the first few minutes as you can watch on this video.

It's getting tougher and tougher as it progress to the second half of the 5-mins.

I channel my focus on following the metronome that I have preset, in which is 185 bpm.

One side of my hearing on the beats, another side listening to my favourite songs on Jaybird Vista by @jaybirdmalaysia @jaybirdsport

Replaying the image from what I had imagined during the imagination session previously, running as smooth as possible and on a relax condition.

As the time goes, I slowly close both of my eyes and left only 15% visual, trying to stay in the zone, cruising it and make it autopilot mode.

To be continue...

#MetaRacer #10minsChallenge #Running #20kph #3.3km #Treadmill #Challenge

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Soh Wai Ching - Athlete

About author
A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.
Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1
5488 followers 5334 likes
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10minschallenge 在 Soh Wai Ching - Athlete Facebook 的最佳解答

Soh Wai Ching - Athlete By Soh Wai Ching - Athlete

2020-08-08 18:13:44 有 21 人按讚
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#10MinsChallenge

Run the Furthest in 10-mins to win a pair of MetaRacer at a Treadmill

Friend shared this news with me on Thursday and I decided to give it a try. Sign up straightaway and choose the first slot of the day 11am-12pm (finish it and can go back home), continue for a session later in the evening.

I had made a phone call to the ASICS Outlet at Pavilion on the day before to find out the maximum speed of the treadmill, but no one pick up. 😅

I woke up early to have some breakfast and load up a short of @beetitsportmy 90 minutes before 11am. I reached there early to find out the maximum speed of the treadmill. Knowing that it is 20kph, so it should be fine to hold all the way to the end. if it is a much higher speed like 23 - 25 kph or even more, I have to do some calculations and come out with different strategy.

Then I went to Starbucks and load up caffeine since I am quite tire at that moment. Did an imagination session on my own of running at 20kph on my mind before doing the real challenge.

I then went to the shop at around 11.10am after unload at toilet and suit up calves and quads compression from @bauerfeindsportsmalaysia

As there are 3 participants in every hour slot, and glad that both of them complete it before 11.30am, I have the 30 minutes for just myself.

Had a 4-5 min warm up run on the treadmill, gradually increasing the speed. You need a longer warm up as you are running indoor, where the environment is cold due to the air-conditioning.

Did some quick drills and striding at 20kph on the treadmill just to get the feeling and engaging all the muscles required to fire for 10 min continuously later.

Set up metronome at 185 bpm, put on one side of my @jaybirdmalaysia Jaybird Vista, set up the GoPro to record the whole session.

Challenge Begin... Thanks Melissa for quickly tune it up to 20 kph once the 10 min time is set.

To be continue...

#10minsChallenge #MetaRacer #Running #20kph #BauerfeindMalaysia #JaybirdMalaysia

Tags:
Soh Wai Ching - Athlete

About author
A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.
Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1
5488 followers 5334 likes
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10minschallenge 在 Germaine Yeap Facebook 的最佳解答

Germaine Yeap By Germaine Yeap

2019-01-07 11:21:15 有 115 人按讚
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What is the craziest thing you can do in 10 mins while masking?
Me:
😂 @originsmalaysa #originsmalaysia #10minschallenge #kickpads #muaythai #crazygirl #obviously #facemask #training #boxing #martialarts

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Germaine Yeap

About author
Germaine Yeap, Malaysian, currently an actress and model, a former banker and Muay Thai fighter. She is best known for her viral video of " a nerdy girl overpowering male sparring partners " at a Muay Thai gym. Germaine started off collaborations with MaxmanTV and found her passion in pursuing a martial art/action acting career. as she is currently furthering her career as an actress for films.
Martial Arts Enthusiast, Stunts Actress, Former Muay Thai Recreational Fighter
6035 followers 5917 likes "https://germaineyeap.wixsite.com/portfolio"
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Marshmallow challenge with debriefing ... The Marshmallow Challenge was developed by Tom Wujec, who has done the ... 2) Sharing within team (10 mins).

#99. US Man Devours 63 Hotdogs In 10 Mins; Wins Title For 15th ...

One such event we recently came across was about a speed eating challenge. Today, this game has taken over the world with people in large ...