“Happiness is a human birth right.” (- Dr. Ganesh) Even in these crazy times. #HelpYourselfToHelpOthers ♥️⠀
「歡樂是人權」即使在現在瘋狂的時期也是🖤#中文如下 #幫助自己幫助他人⠀
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In a yoga philosophy class last month, Dr. Ganesh from India beautifully explained the difference between DETACHMENT and IGNORANCE or CARELESSNESS👇🏽⠀
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The question was: When a person we really care for is suffering emotionally or physically, how is it possible to care for them without suffering with them? ⠀
E.g. a family member is going through depression or a loss (or going through hell because of you know what - i'm sick of talking about it 😷🙊) . Are you likely to get depressed, anxious and sad too? 🤯⠀
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While showing compassion is very important, it doesn’t mean we have to suffer through the same pain! 🙌🏽⠀
E.g. When you try to rescue someone from drowning, are you drowning yourself doing it?🙄⠀
By ensuring that YOU can swim before helping anyone, you have a way bigger chance of rescuing the person!⠀
Makes sense? 🤔⠀
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Remember that only when you are healthy, happy and positive yourself, you can make OTHERS healthy and happy too! 🧡⠀
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Compassion is not equal to pity, it’s giving emotional support by BEING there for the person.� And we can only do that well, when we make sure our own energy plugs are charged too😊⠀
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#HelpYourselfToHelpYourLovedOnes⠀
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～～～⠀
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「歡樂是人類的出生權」即使在現在瘋狂的時期也是🖤⠀
我上個月在峇里島上課時，來自印度的Dr. Ganesh 在某一趟瑜伽哲學課中很可愛得解釋了【分離】與【無知/粗心】之間的區別 ⬇️⠀
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他提的問題是：當我們真正關心的人在心靈上或身體上遭受痛苦時，如何照顧他們而不遭受痛苦？⠀
例如，一個家庭成員正遭受抑鬱或某種損失（或因現在的疫情...）。你通常也會感到沮喪，焦慮和悲傷吧？ 🤯⠀
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同情心非常重要，但這並不意味著我們必須遭受同樣的痛苦 🙌🏽⠀
例：當你試圖拯救某人免遭溺水時，你是否淹死了自己？⠀
在幫助任何人之前，是不是要確保自己也會游泳，才有更大的機會挽救該人！這樣的例子說得通嗎？ 🤔⠀
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請記住，只有當你健康，正面積極向上時，才能有效地使其他人健康快樂！ 🧡⠀
所以，同情不等於可憐！而是在為他人提供心靈支持！當我們確保自己的電源插頭也已充電時，我們才能做到這一點😊 ⠀
#恐慌無法解決病毒⠀
#除了戴口罩過濾空氣也要過濾自己的話語⠀
#覺知與執行⠀
#艾玲希望你更好
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