【星期五湯水 － 消脂排水湯】
#夏天減肥消暑靠冬瓜
#喝湯補水免水腫
#星期五湯水
夏天出汗多，多喝湯除了能補充水份，選對湯料更有意想不到的減肥作用，就好像當造的冬瓜，有利尿袪濕功效，是公認的減肥佳品，配搭可健脾胃去水腫的薏米及茯苓功效更明顯。夏天沒有胃口的日子，連湯料吃掉做簡單晚餐也未嘗不可。
消脂祛濕湯－冬瓜蘋果淡菜湯
冬瓜 600克、蘋果2個、生薏米 30克、茯苓15克、淡菜 25克、腰果40克、陳皮 1角、薑2薄片、蜜棗 2枚
做法：
1. 所有材料洗淨，冬瓜連皮切塊，蘋果去芯切塊。淡菜揀去雜質、腰果以白鍋炒香備用。
2. 鍋中加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約1.5小時，最後下鹽調味即可。
Soup to burn fat and relieve bloating
As you sweat more during summer, having soup can replenish your bodily fluids and some ingredients can also achieve weight loss effects. The seasonal winter melon can promote diuresis and dispel dampness and it's an well known weight loss ingredient. When paired with coix seeds and smilax, it helps to strengthen the spleen and relieve bloating. On days where you're lacking appetite, have a simple dinner where you just eat the contents of the soup is a good idea too.
Soup to burn fat and relieve bloating- winter melon soup with apples and mussels
600g winter melon, 2 apples, 30g coix seeds, 15g smilax, 25g mussels, 40g cashews, 1 dried citrus peel, 2 thin slices of ginger, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Keep the skin of winter melon and cut into pieces. Core apples and cut into pieces.
2. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.
#男 #女 #我狀態OK #減肥 #我胖了
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