關於 胃失和降 胃 氣 上逆 ，我們在網路上蒐集到這些相關的討論、資訊與評價

【胃氣成日脹住】噯氣已成日常習慣？

⭐有噯氣代表胃狀況不佳
⭐嘗試健脾胃改善狀況
#星期三CheckCheckMail

食滯胃氣有臭味
陳生：「平日食飽都會有胃氣走出來，最近更加頻密，而且帶有臭味，是胃病嗎？」

CheckCheckCin：氣從胃中上逆，中醫稱之為「噯氣」，胃氣以降為順，胃氣上逆的話代表「胃失和降」，如果胃氣帶有腐臭味，多為食滯所致，如果進食過量或進食不定時，脾胃未能及時消化，食物渣滓阻塞於胃臟停滯不前，就會容易出現噯氣、胸悶鬱結、食慾不振、大便有酸腐臭味甚至便秘症狀。
遇上食滯情況就需要消食導滯，飲用由穀芽、麥芽、陳皮沖泡的茶療，有助紓緩因飲食不節引起的消化不良及胃脹不適。亦可以按壓中脘穴，有和胃健脾、紓緩胃脹、胃痛的作用。

麥芽穀芽陳皮茶
功效：行氣消滯，紓緩因飲食不節引起的消化不良、胃脹不適等症狀。
材料：麥芽6克、穀芽6克 、陳皮6克
做法：材料洗淨，將陳皮切絲。把所有材料放入茶袋，放入保溫瓶，加入熱開水沖洗茶袋，把水倒掉，再加入熱開水焗20分鐘即可。
注意：麥芽能回乳，哺乳期婦女不宜飲用。

中脘穴
位置：位於腹部，胸骨下端與肚臍連接線中點，肚臍直上約6隻手指位。
功效：和胃健脾，紓緩胃痛、胃脹、腹痛、消化不良等症狀。
注意：不宜於飯後兩小時內進行。

✔推介茶療：山楂烏龍茶
材料：水、山楂、冰糖、白毫烏龍
功效：減肥消脂，行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意：此茶偏酸，胃酸倒流、容易胃痛不適者不宜空腹飲用。適合月經前飲用；月經期間、孕婦不宜。

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元朗店｜元朗朗日路8號形點II A262a號舖
將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖

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Odor from food stagnancy in stomach
“I tend to burp after each meal, it seems to happen more frequently these days, and the burps have an odor. Do I have some kind of stomach disease?”

CheckCheckCin: From Chinese Traditional Medicine’s understanding, gas from the stomach that moves upwards in the body is belching (‘ai qi’). Stomach gas normally travels downwards, if it moves at the opposite direction, this means you are experiencing a disorder that prohibits the gas from propelling downwards. Gas that has a rancid odor is most probably caused by food stagnation.

If we consume food excessively or have irregular meals, the spleen and stomach are unable to process them on time, food particles can stagnate inside in the stomach and cause people to belch, experience tightness and discomfort in the chest, appetite loss, constipation, and produce foul-smelling stools.

When this happens, we need to clear the stagnation. Use rice sprout, malt, and dried citrus peel to make tea; drinking it can help relieve indigestion and bloating. You can also massage the ‘zhong wan’ acupoint, as it can soothe the stomach and strengthen the spleen, relieve bloating and pain in the stomach.

Millet sprout tea with malt and dried citrus peel

Effects: promotes qi and aids digestion, relieves symptoms of indigestion, bloating and discomfort due to poor eating habits
Ingredients: 6g malt, 6g millet sprout, 6g dried citrus peel
Preparation: Rinse all ingredients thoroughly and place into thermos. Rinse with hot water once. Then add in hot water again and steep for 15-20 minutes. You can re-brew until its flavour weakens. For best results, drink consecutively for 2-3 days for two weeks.
Note: This tea is not suitable for ladies who are breastfeeding as malt can decrease breastmilk supply.

Central Venter (Zhong Wan) Point
Location: located in the abdomen, below the ribs in the midpoint between rib cage and belly button, about 6 finger widths above the belly button
Effects: alleviate symptoms of abdominal pain, poor appetite and digestive system pain
Note: Suggest to press 2 hours after meal

✔Herbal Tea Recommendation: Chinese Hawthorn Tea
Ingredients: Water, Hawthorn, Rock Sugar, Oolong Tea
Effects: Aids weight loss and improves fat-burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
Note: This tea is sour in taste so it is not suitable for those with acid reflux or prone to abdominal discomfort. It should not be consumed with empty stomach. Due to its ability to activate blood and relieve stasis, it is also not suitable for pregnant ladies

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Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

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#男 #女 #我胖了 #胃脹

【胃氣煩惱】飲汽水噯氣的確好爽

⭐但電梯內大聲噯氣好尷尬
⭐胃氣多問題要正視
#星期二提升正能量

按穴紓緩胃氣脹
不少人都有胃氣問題，不時感到胃氣上逆，感覺「頂住頂住」，噯氣過後舒服多了，但有時胃氣要在不合適場合走出來，例如乘搭電梯時、開會途中，就讓人尷尬非常，有想過為何有那麼多胃氣嗎？導致胃氣脹的原因有很多，包括飲食不定時、進食過急、邊吃邊說話、愛吃生冷寒涼食物、愛喝碳酸飲料、愛吃口香糖、工作壓力大、多吃容易脹氣食物例如糯米、番薯、牛奶、有氣飲料等。
中醫理論認為胃氣以降為順，正常胃氣是向下行的，「胃失和降」的話胃氣便會上逆，導致噯氣、打嗝的情況，就要注意好好養胃改善症狀。遇上胃脹、胃氣多的情況，可以飲具有疏肝理氣功效的茶療，例如青皮桂花茶，有助紓緩胃脹不適。亦可以按壓內關穴、中脘穴，以大拇指指腹輪流按壓各個穴位約 30 秒，能緩解胃脹症狀。

內關穴
位置：前臂掌側，手腕橫紋上2寸（約3隻手指位）
功效：寧神安心、理氣止痛，有益心臟。

中脘穴
位置：位於腹部，胸骨下端與肚臍連接線中點，肚臍直上約6隻手指位。
功效：和胃健脾，紓緩胃痛、胃脹、腹痛、消化不良等症狀。
注意：不宜於飯後兩小時內進行。

青皮佛手茶
功效：疏肝理氣，紓緩壓力大引致的胃脹不適等症狀。
材料與做法：青皮6克、佛手9克。將材料洗淨，用800毫升水，武火煮滾後轉文火煮30分鐘即可。

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Acupoints to relieve abdominal bloating
Many people suffer from abdominal gas. They feel the upward flow of abdominal gas and feel stagnation. Burping is quite relieving. But sometimes abdominal gas comes out during inappropriate occasions, such as in an elevator, or during the meeting, which can be very embarrassing. Have you ever thought about why you have so much abdominal gas? There are many reasons for abdominal bloating, including irregular meal times, eating too quickly, talking while eating, frequent consumption of raw/cold food, drinking carbonated drinks, chewing gum, heavy work stress, eating too many foods that cause abdominal gas such as glutinous rice , sweet potatoes, milk, carbonated drinks, etc.
Chinese medicine theory believes that the normal abdominal gas flows downward. Poor functioning of the spleen and loss of balance in the stomach cause upward flow of abdominal gas, and lead to burping and hiccups. It is necessary to take care of the stomach to improve the symptoms. In case of abdominal bloating and excessive abdominal gas, you can drink herbal teas to relieve stress and regulate qi, such as dried unripe orange peel tea with fingered citron. You can also press the Inner Pass (Nei Guan) Point and Central Venter (Zhong Wan) Point, and use the thumb pulp to alternately press each point for about 30 seconds to relieve abdominal bloating.

Inner Pass (Nei Guan) Point
Location: Located three finger breadths below the wrist on the inner forearm in between the two tendons
Effects: Calms the mind, nourishes qi and relieves pain, good for the heart.

Central Venter (Zhong Wan) Point
Location: located in the abdomen, below the ribs in the midpoint between rib cage and belly button, about 6 finger widths above the belly button
Effects: nourishes stomach and strengthens the spleen, alleviates symptoms of abdominal pain, poor appetite and digestive system pain
Note: do not press after a meal for two hours.

Dried unripe orange peel tea with fingered citron
Effects: Relieves stress and regulate qi, relieves symptoms such as stomach discomfort due to phlegm and dampness 
Ingredients and preparation: 6g dried unripe orange peel, 9g fingered citron. Rinse all ingredients thoroughly. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes. Tea can be re-brewed until flavor weakens.

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#男 #女 #我有壓力 #胃脹

【胃氣多】在公眾場合發出怪聲實在令人尷尬

#連帶飄出廚餘味真是尷尬得要死
#胃氣頂住卻不吐不快
#星期二正能量

吃對食物減少胃氣
每逢午飯後的工作時間，辦公室好像養了很多隻青蛙一樣，同事們的噯氣聲此起彼落，吃飽噯氣看似是普通不過的事，但從中醫角度來看，有胃氣其實代表胃狀況不佳，造成胃氣的原因最常見有以下三種：一、飲食過急或本身脾胃虛弱，容易有胃脹、胃氣上逆；二、平日飲食不節，多吃寒涼食物，導致脾失健運、胃失和降而胃氣上逆；三、工作或生活壓力大，亦會容易導致胃氣脹。

想減少胃氣形成就要學會養好脾胃，一切從飲食開始：
- 飲食要定時
- 不要讓自己過於飢餓，亦不宜吃得過飽
- 少吃生冷及寒性食物，例如沙律、刺身、果汁等
- 少吃刺激性食物，例如咖啡、油膩、酒精、過酸的食物
- 配合體質，適量進食滋潤厚膩食物，例如牛奶、花膠、桃膠、雪耳等
- 少吃難消化食物，例如紅棗、鮑魚、魷魚、金菇、豆類
- 多吃米粥、米飯等正氣養脾粗糧
- 少思慮，找適當渠道紓解壓力

Eat right to reduce abdominal gas

It may seem like the office has some frogs after lunch as many people may belch. Belching when full may seem like a normal thing but from Chinese medicine perspective, it represents issues in the stomach and these are three most common causes. 1- eating too fast or asthenic weak stomach, prone to abdominal bloating and upward flow of abdominal gas. 2- poor dietary habits, frequent consumption of cold and raw food, leading to poor functioning of the spleen and loss of balance in the stomach and upward flow of abdominal gas. 3- high work or life stress can lead to abdominal gas and bloating.

To reduce formation of abdominal gas, try to adjust your dietary habits to nourish your spleen and stomach:

- have your meals regularly
- do not let yourself go too hungry and do not over eat either
- avoid cold and raw foods such as salad, sashimi and juice
- avoid stimulating foods such as coffee, oily things, alcohol, overly acidic food
- based on body type, appropriately consume nourishing and fatty food such as milk, fish maw, peach resin, and snow fungus
- do not have too much of things that are hard to digest such as red dates, abalone, squid, enoki, bean products
- have more rice congee and rice type of coarse grains to nourish the spleen
- do not over think and worry, find appropriate channels to relieve stress
#男 #女 #我胖了 #胃脹 #嘔吐