【穀物減肥法】聽說吃押麥飯三星期減11公斤
⭐覺得押麥的樣子似曾相識嗎?
⭐我有在腐竹白果洋薏米糖水見過它呢
#星期三CheckCheckMail
解構神奇日本押麥
小肥:「朋友介紹我吃日本押麥,聽說能減肥、降低膽固醇和通血管,是真的嗎?」
CheckCheckCin:日本押麥其實就是大麥,大麥因加工方不同而分為押麥、米粒麥等產品,押麥是將大麥蒸過後壓成扁平狀,其實它就是我們熟悉的洋薏米啊!洋薏米(Pearl Barley)就是磨去殼的大麥,它沒有生薏米的祛濕功效,在中醫角度上沒有多大的食療功效,但含有豐富纖維,所以有助紓緩便秘。如果加入白米一起烹煮食用,可以增加纖維量,坊間的十穀米都有混入洋薏米,它的口感比較有嚼感,需要多咬幾下才能吞嚥,從而減慢進食速度,而且纖維量高容易令人產生飽足感,比單吃精製的白米多了減肥效果。如果想增加攝取纖維量,除了洋薏米,還可以加入糙米、紅米、蕎麥、奇亞籽、燕麥等,但要注意脾胃虛弱、消化能力不佳的人容易造成消化不良,宜慢慢調節進食份量。
洋薏米 — 又稱珍珠麥,是磨去殼的大麥,有健脾及回乳作用,但作用不大,適合各體質人士服用。
Understanding pressed barley
"A friend recommended pressed barley to me. Is it true that it can aid weight loss, lower cholesterol and open blood vessels?"
CheckCheckCin: Pressed barley (Oshi Mugi) is actually barley. Barley is categorized into pressed barley, rice grain and other products due to different processing methods. Pressed barley first steamed and then pressed into a flat shape. In fact, it is the pearl barley we are familiar with! Pearl barley is the barley that has been polished to remove the bran. It does not have the dampness dispelling effect of coix seed. It does not have much healing effect from the perspective of Chinese medicine, but it is rich in fiber, so it can help relieve constipation. If you add white rice and cook it together, you can increase the amount of fiber. There is pearl barley in ten grain rice, and it's chewy. It takes a few bites to swallow, which slows down the eating speed along with a high fiber content. It can produce satiety and has more weight loss effect than just eating refined white rice. If you want to increase your fiber intake, besides pearl barley, you can add brown rice, red rice, buckwheat, chia seeds, oat, etc.. but it should be noted that those with asthenic weak spleen and stomach and poor digestion ability may have indigestion when eating pearl barley. They should be aware of the servings.
Pearl Barley- has been polished to remove the bran, suitable for nourishing the spleen and for breastmilk withdrawal. Doesn't have much healing effects, suitable for all body types.
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洋薏米 膽固醇 在 CheckCheckCin Facebook 的最佳貼文
【迎接開學】補腦湯水不可少
#補腦不一定飲豬腦湯
#仲有好多常用食材都健腦益智
#星期五湯水
栗子核桃湯補腎健腦
為人父母,對於有「補腦」、「活腦」、「健腦」字眼的產品特別熱衷,務求小朋友腦筋靈活,甚至有人煲豬腦湯進補,希望以形補形,但實在是高脂高膽固醇。根據中醫理論:「人始生,先成精,精成而腦髓生」,而「腎藏精,精生骨髓」,可見腦與腎關係密切,想要記憶力好、思維敏捷,其實養好腎就很足夠。日常煲湯多用具補腎健腦功效的食材,對開發腦力、增強記憶力都有幫助。
補腎健腦湯水小貼士:
適當地添加補腎健腦食材如黑豆、黑芝麻、黑木耳、黑米、核桃、腰果、花生、枸杞子、桂圓肉、海帶等。
南瓜粟米栗子核桃湯
功效:補腎健腦,健脾益氣
材料:小南瓜1個、粟米連鬚2根、栗子80克、核桃30克、洋薏米40克、無花果3枚
做法:
1. 小南瓜去皮去籽切大塊;粟米連鬚去衣切段,其餘材料洗淨備用。
2. 鍋中加入約2000毫升水,放入全部材料,武火煮至水滾,調至文火煮約1小時,最後下鹽調味即可。
注意:身體有偏熱症狀不宜多喝。
Walnut and chestnut soup to nourish the kidneys and strengthen the brain
As parents, you may be especially keen to help replenish, activate or strengthen the brain to help your children become smart and quick. Some people may even use pig’s brain to make soup, but it is actually quite high in cholesterol. According to Chinese medicine theories, the brain and kidneys are closely related so to improve your memory and have quick thinking, try to nourish the kidneys. There are a lot of suitable soup ingredients to replenish the kidneys and strengthen the mind.
Tips for soups to replenish the kidneys and strengthen the mind:
Add in these ingredients appropriately: black soya beans, black sesame, black fungus, black rice, walnuts, cashews, peanuts, wolfberries, dried longan meat, seaweed.
Chestnut and walnut soup with pumpkin and corn
Effects: replenish the kidneys and strengthen the mind, strengthen the spleen and nourish qi
Ingredients: 1 small pumpkin, 2 ears of corn with silk, 80g chestnuts, 30g walnuts, 40g pearl barley, 3 figs
Preparation:
1. Peel and seed pumpkin and cut into large pieces. Keep silk on corn and cut into pieces. Rinse all other ingredients thoroughly.
2. Combine all ingredients with 2000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Note: not suitable for those with heat related symptoms.
#男 #女 #小童 #我狀態OK #平和
洋薏米 膽固醇 在 紅菜頭燴洋薏米:有抗氧化、美肌、降壞膽固醇 - Facebook 的推薦與評價
紅菜頭燴洋薏米:有抗氧化、美肌、降壞膽固醇、降血壓和控制血糖水平的功效 ♀️ #吃出好膚質#營養師#潘仕寶#SallyPoon #dietitian #nutritionist #nutrition ... ... <看更多>