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#新影片
雖然夏天好像已經結束了（昨晚被冷冷風吹醒🌬）
但還是想趁尾聲分享一直想分享的果昔碗們！
來分享 3 道很不一樣口味的果昔碗食譜🌱
看影片 ▶️ https://youtu.be/2jEacqF1Yic
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此次與 大侑 Diet-U 合作
用最新的 A2500i 超跑級調理機創作
也謝謝大侑贊助抽獎 ，要送一位粉絲 ✨
🎁 獎品： 【VitaCodes大豆胜肽群精華】 大瓶 一瓶 （市價 NT.2200）
➤ 嚴選非基改大豆原料
➤ 胜肽最高含量達20%
➤ 添加豐富的礦物質、多種維生素和葉酸
參加方式：
1️⃣ 於此專頁與 大侑 Diet-U粉絲團按讚
2️⃣分享＋按讚此篇貼文
3️⃣留言你喜歡的果昔碗
留言時間至 10/4 日止，隔日於留言處公布得獎者
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PS. 順道詢問大家，大家會對調理機團購有興趣嗎？👀
這些影片是在天氣還沒轉涼前拍的，結果一不小心就拖到現在，但 ... 不管是什麼季節，只要我想吃，我就會打果昔(碗)
這次分享 3 道都只要 4 樣食材的的果昔食譜，希望你們有空也可以試試看，或是也可以分享你常打的果昔組合! :)
These footages are taken while it's still a bit hot and it's my fault to procrastinate the editing work. But no matter what the season is, if I want some smoothie, I make it!
Here are 3 different smoothies that all only require 4 ingredients to make. I hope you could give them a try and tell me what you think. Welcome to leave a comment below to share your go-to smoothie as well. :)
https://youtu.be/xe4FXv-hlgM
如果吃完第一張圖的大果昔碗，可能會滿足很久（笑）當然這是多人分享的。
今天單純受邀參加 天天里仁 與 加拿大駐台北貿易辦事處 一起推廣的野生藍莓活動，才了解野生藍莓與栽種藍莓的許多差異。原來野生藍莓並不一定就無農藥，而且野生藍莓和栽種藍莓生長的樣貌也很不同。
今天在 La Moment 這一刻 也嘗試一些野生藍莓餐點，燉飯含奶所以沒吃，沙拉醬料含蜂蜜所以沒淋，但裡頭有加里仁的果乾，也有堅果與種籽，就有提供甜味了。
另外還有喝到藍莓咖啡，搭配檸檬汁調成，喝起來好像果汁。我有盡量少攝取咖啡因，這杯喝起來真的完全不像咖啡，結果不小心就喝了兩杯，因為好喝呀 ，不管咖啡因 ❤️😆
果昔碗裡頭好像有加 Oatly 燕麥奶，但打進果昔碗喝不太出來，想單喝看看👀
果昔碗有加鳳梨與蔓越莓，藍莓味道沒那麼種，我先前分享的莓果果昔碗食譜莓果味比較重（食譜在這裡：https://www.barrelleaf.com/mix-berry-smoothie-bowl/）
» 先前分享過的野生藍莓應用食譜：https://www.barrelleaf.com/costco-natures-touch-frozen-blueberries/
野生藍莓真的比栽種藍莓甜美，要是我有個單獨冷凍櫃，我可能會全部塞滿莓果 (還有地瓜, haha) 🍓🍠
有時出來品嚐一些不同的東西才會有更多靈感，因為最近真的有點 burnout 但我知道我可以繼續的，因為有你們。：）
*not sponsored, just sharing this simple gathering 無贊助，單純分享參與的這個活動
Hi 大家，這次要來分享 3 款果昔碗食譜： 綜合莓果、夏日黃瓜，以及蘋果派果昔碗。
每款口味食材都不太一樣，味道也很不同。
裡頭我還是最愛綜合莓果果昔碗！
你呢？ ：）
Nora 葉子
✗ 我的食譜電子書 - http://bit.ly/nora-ebook-bundle
✗ 支持我 Patreon - https://www.patreon.com/barrelleaf
» 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y
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其它平台 CONNECT WITH ME
• Instagram: @barrelleaf
https://www.instagram.com/barrelleaf/
• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/
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影片中的 IN THIS VIDEO
食譜：
• 綜合莓果果昔碗 - http://bit.ly/mix-berry-smoothie-bowl
• 夏日黃瓜果昔碗 - http://bit.ly/cucumber-smoothie-bowl
• 蘋果派果昔碗 - http://bit.ly/apple-pie-smoothie-bowl
器具：
Vitamix A2500i - https://greenmall.info/2iZs4
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常用器具 (2020)
• 食物處理機 - https://amzn.to/2WyvG0N
• 調理機 - https://greenmall.info/2iZs4
• 小調理杯 - https://amzn.to/2PIjGHG
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://shoppingfun.co/2e4f1
• 壓力鍋 - https://dreamstore.info/2dleJ
WHAT I USE {BARREL LEAF KITCHEN} (2020)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/
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我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777
I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
http://www.iherb.com/?rcode=MOK5777
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可能對你有幫助 HELPFUL LINKS
• 我的器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
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Music
Lukey - Peachsun - https://thmatc.co/?l=E3B3AFB5
LooSchrauber - Verano - https://soundcloud.com/loop-schrauber/verano
Tree and Lucy (My Way, Tomorrow) - https://open.spotify.com/collection/tracks
Chillhop Music - Team Astro - Better, Together, Forever - https://chll.to/2bc179d2
William Bolton - On my Way - https://thmatc.co/?l=4D17D80B
*此頁面含聯盟連結，結透過點擊連結購買產品，您的消費金額不變，但能讓我從合作聯盟處獲得少許分潤來維持創作與網站營運。謝謝你對創作的支持! :)
#果昔碗食譜 #smoothiebowls #vegan食譜 #純素食譜
一直想分享果昔碗食譜 I've been thinking about sharing smoothie recipes ...
(▼ Click to open ▼)
結果拖到夏天都要結束了 (苦笑) 不過沒關係，因為這三個果昔碗我不管是哪個季節都會打的，包含：藍莓果昔碗、奇異果果昔碗、鳳梨生薑果昔碗
如果你想把果昔碗變成果昔，就多加一點植物奶或是飲用水一起打就可以了。希望你們試過後也會喜歡 :)
And that's what happened to procrastination when this summer is about to end. But no worries because these 3 smoothie bowls suit me throughout the year. They are blueberry smoothie bowl, kiwi smoothie bowl, and pineapple ginger smoothie bowl. If you want to make them into a thinner smoothie, just add more plant milk or water to blend. I hope you will like them as I do. Also, let me know which flavor is your favorite in the comment section down below!
Thanks for watching! Subscribe if you like. :)
❤ Nora 葉子
✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
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CONNECT WITH ME
• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/
• E-mail: nora@barrelleaf.com
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Webstie - https://www.barrelleaf.com/
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IN THIS VIDEO
#1 Blueberry Smoothie Bowl 藍莓果昔碗
http://bit.ly/nora-bluebs-smoothie-bowl
#2 Kiwi Smoothie Bowl 奇異果果昔碗
1 kiwi, quartered & frozen 奇異果切塊
1/2 medium banana, sliced & frozen 香蕉切塊
4-5 frozen pineapple chunks 冷凍鳳梨切塊
1/2 Tbsp ground flaxseed 奇亞籽粉
60 ml (1/4 cup) drinking water 飲用水
#3 Pineapple Ginger Smoothie 鳳梨生薑果昔碗
http://bit.ly/pineapple-smoothie-bowl
→ Optional toppings:
Toasted Coconut flakes 烤椰子乾片 - https://iherb.co/2VZT8LXX
Ground Cinnamon 肉桂粉 - https://iherb.co/JNL4tbeY
Homemade Almond Granola 自製杏仁穀片 - https://youtu.be/jHLBGB2q37A
Homemade Almond Butter 自製杏仁醬 - https://youtu.be/uAHku9D5nzs
WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Food processor - https://amzn.to/2WyvG0N
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
常用器具 (2019)
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 食物處理機 - http://bit.ly/nora-magimix
• 炒鍋 - https://amzn.to/2ntgnLc
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC
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» My Journey with Eating Disorder 我的厭食+暴食旅程 - https://youtu.be/zbt638hsyLc
» Why I became a Vegan 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y
Watch More Vegan Recipes:
Lazy Vegan Breakfast Ideas 懶人全植早餐點子 - https://youtu.be/4olnFHAEZao
2 Vegan Black Sesame Snacks 全素黑芝麻點心 - https://youtu.be/vN3ChJDBNLk
12 Days Away from Home 離家 12 天 全植飲食 - https://youtu.be/lGjo20x8OM0
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HELPFUL LINKS
• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 9~95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• My Kitchen Staples - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5-10% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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ABOUT THIS VIDEO
• 相機:
- 食譜攝影 - https://product.mchannles.com/2VR_w
- Vlog 攝影 - https://pinkrose.info/2VR_u
• Cameras:
- For Recipe Video & Photography - https://amzn.to/2WBUIxj
- For Vlog - https://amzn.to/2QA1WPD
Intro by Cabu - https://soundcloud.com/cabubeats/good-morning
background music by:
omarr - https://soundcloud.com/momarm/home
tony stocker - https://soundcloud.com/tonymakesmusic/earthbound
Outro by Ice Cream Cult - https://soundcloud.com/icecreamcult/snow-day
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*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you.
*此頁面含聯盟連結，有關詳細資訊，請至 barrelleaf.com 的 Discloser 頁面。謝謝你們的支持讓我繼續創作! :)
#smoothie #smoothiebowl #breakfast #veganrecipes
1 月最後的一個假日飲食紀錄，也包含一些我常製作的純素/全植物食譜 (▼ 點開看所有食譜 Click to see all recipes ▼)
包含果昔碗、湯、沙拉、甜點，讓一整天都吃得很滿足開心!
全植飲食並不會有什麼限制，一樣享用自己喜愛的所有食物。 ((覺得在某段愛吃本性完全顯現 ))
一月不知為何莫名的忙，但又覺得好像沒有做很多事，希望能給自己更多一點屬於己的時間。
Thank you for watching!
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其它地方找我 CONNECT WITH ME
• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/
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連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook
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影片中提到的 IN THIS VIDEO
# ----- breakfast ----- # (English Version Below)
#豆漿咖啡
豆奶 200 ml
咖啡 60 ml
全脂椰奶 (增加濃郁感) 2 Tbsp
→ 自製豆漿 - https://youtu.be/-K1gUIqALYA
#綠果昔碗
冷凍鳳梨丁塊 3 大塊
冷凍蘋果丁塊 ~1/4 顆大蘋果
4 塊 (1顆奇異果) 冷凍奇異果丁塊
大陸妹 / 萵苣 , 1 小把 洗淨
香蕉 1/2-1 大根
奇亞籽粉 1 tsp
水 適量 ~120 ml (1/2 cup), 視情況添加
表面的：
3 樣食材 生機免烤燕麥穀片 - https://youtu.be/CoZL6yE1PlM
全素香蕉燕麥穀片(無麵粉,無精緻糖) - https://youtu.be/Q6Mg_Vq3bmU
• 我用的食物調理機 - http://amzn.to/2EYbmhf
• 調理杯 - http://amzn.to/2Cc07jb
→ 更多其它果昔碗食譜 - http://bit.ly/barrelleaf-smoothie-bowls
# Soymilk Latte
200 ml soy milk
60 ml coffee
2 Tbsp coconut milk (for extra creaminess)
→ Homemade Soymilk- https://youtu.be/-K1gUIqALYA
# Green Smoothie Bowl
3 big frozen pineapple chunks
~1/4 big frozen apple chunks
1 frozen kiwi chunks
A handful of lettuce
1/2-1 frozen banana slices
1 tsp ground chia seeds
~120 ml (1/2 cup) water, add more if needed
Toppings
3-Ingredient Rawnola - https://youtu.be/CoZL6yE1PlM
Vegan Banana Bread Granola - https://youtu.be/Q6Mg_Vq3bmU
• My Blender - http://amzn.to/2EYbmhf
• Container - http://amzn.to/2Cc07jb
→ More Smoothie Bowl Recipes - http://bit.ly/barrelleaf-smoothie-bowls
# ----- lunch ----- #
#濃郁泰式花生高麗菜沙拉
高麗菜 1/4 小顆
紫高麗菜 1 小塊
炒洋蔥&胡蘿蔔 ~2 Tbsp
煮熟藜麥 ~2 Tbsp
煮熟鷹嘴豆 ~2 Tbsp
煮熟花豆 ~2 Tbsp
# 花生沙拉醬
蒜頭 1 – 2 瓣, 切碎
薑, 切碎 1/2 tsp
醬油 1 - 2 tsp
楓糖漿 1.5 Tbs
米醋 2 tsp
白芝麻油 1/4 tsp
花生醬 1 Tbsp // 自製花生醬
溫熱水 1 Tbsp
→ 先前分享的完整影片 - https://youtu.be/67P9BrJxOYQ
#亂煮的蕃茄湯 (食材抓大概)
洋蔥 半顆
蒜頭 3 大瓣
紅蘿蔔 1 小條
芹菜 2 支
鹽 適量
蕃茄 2 大顆
高麗菜 1小把
水 適量
月桂葉 2 片
黑胡椒粉 少許
作法：用中火熱油鍋，把洋蔥和蒜頭炒香，再加入紅蘿蔔丁、芹菜丁、鹽拌炒 1 - 2 分鐘，再放入切塊蕃茄拌炒，最後放入高麗菜、水、月桂葉、黑胡椒粉，煮滾後加蓋小火煮約 20 分鐘。
# Asian Coleslaw with Peanut Dressing
1/4 white cabbage
1 small chunk red cabbage
~2 Tbsp stir-fried onion & carrot
~2 Tbsp cooked quinoa
~2 Tbsp cooked chickpeas
~2 Tbsp cooked pinto beans
For the Peanut Butter Salad Dressing
1 – 2 cloves of garlic, chopped
1/2 tsp ginger, minced
1 - 2 tsp soy sauce
1.5 Tbs maple syrup
2 tsp rice vinegar
1/4 tsp sesame oil
1 Tbsp peanut butter
1 Tbsp warm water
# Tomato Soup (roughly calculated)
1/2 a white onion
3 big cloves of garlic
1 small carrot
2 celery stalks
salt to taste
2 big tomato
A handful of white cabbage
Water
2 bay leaves
A few dashes of ground black pepper
# ----- Sweets ----- #
• 免烤胡蘿蔔蛋糕+全素奶油乳酪- https://www.barrelleaf.com/vegan-no-bake-carrot-cake/
• 全素香蕉蛋糕 - https://youtu.be/ivEPzKqIBnE
• 無罪地瓜巧克力布朗尼 - https://youtu.be/wFkkizhJac8
→ 我的甜點食譜們 - https://www.barrelleaf.com/category/recipes/desserts/
• Carrot Cake with Vegan Cream Cheese- https://www.barrelleaf.com/vegan-no-bake-carrot-cake/
• Banana Bread - https://youtu.be/ivEPzKqIBnE
• Sweet Potato Brownies - https://youtu.be/wFkkizhJac8
→ All My Desserts Recipes - https://www.barrelleaf.com/category/recipes/desserts/
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*訂閱電子報：http://eepurl.com/dvG9oL
*Subscribe to my Newsletter : http://eepurl.com/dvG9oL
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可能對你有幫助 HELPFUL LINKS
• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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新創FB社團，歡迎大家加入 :)
自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
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*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。
Music by https://soundcloud.com/ikson
【食譜】蔓越莓芒果酪梨果昔碗(全素) Cranberry Mango Avocado Smoothie Bowl (Vegan) | Barrel Leaf 桶子葉. 1 rating · 10 minutes. Visit. Save. Ingredients. ... <看更多>
果昔 料理怎麼做才好吃？這裡有193 篇超簡單家常食譜通通免費看！包括：香蕉可可優格果昔, 黃金烏梅冰沙, 芒果椰奶果昔碗-Mango Coconut Smoothie Bowl-無糖純素Vegan, ... ... <看更多>
果昔碗食譜 在 SimpleBakery - 《健康饮食- 5： 混綜合莓果果昔碗》 色彩繽紛 ... 的推薦與評價
看起來很好看的混合莓果冰沙，其實只要五分鐘就能完成，快點來試試以下的食譜吧。 ... 做法： 1. 將冷凍綜合莓果和香蕉放進食物調理機或果汁機，用慢速均勻攪拌。 2. 加入 ... ... <看更多>