【男人最痛】地中海髮型超顯老
⭐女性也會雄性禿
⭐積極治療有希望
#星期二提升正能量
髮線後退保衛戰
不少中年男士都有地中海頭，這種稱為「雄性禿」的脫髮問題與基因遺傳有關，現代人生活壓力大、用腦過度、飲食不節、經常電髮染髮等原因，都會令脫髮問題提早出現。「雄性禿」是指從髮際線往後退開始，當你發現髮際線失守、每日掉髮明顯增多、髮線分界越來越寬，就要注意自己的健康狀況了，中醫理論認為男士及女士分別從40歲及35歲開始腎氣衰退，宜開始注意滋陰養腎、調補氣血，適量進食黑豆、黑芝麻、黑木耳、淮山、韭菜、核桃、枸杞子等食物，避免熬夜，保持充足睡眠，適當減壓，有助減緩脫髮問題。如果情況嚴重，宜諮詢註冊中醫師治理，以中藥及針灸治療有助滋養髮絲重新生長。
✔CheckCheckCin 米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠
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Combating a receding hairline
Many middle-aged men experienced balding at the crown. This is an example of typical male balding, which is closely associated with genetics. People in this modern era are constantly under a lot of stress, tend to overtax our brain, have poor dietary habits, and dye and perm their hair frequently. All these will cause hair to drop prematurely.
Male baldness will develop from the hairline as it slowly recedes. If you noticed your hairline is receding and the distance between hair strands widens and experience severe hair loss, it is time to take good care of yourself.
Chinese Medicine theories believe men would experience the deterioration of the qi in the kidneys from around the age of 40, whereas the same goes with women when they hit 35.
Start to nourish the yin and kidneys and replenish qi and blood. Consume an appropriate amount of black bean, black sesame, black fungus, Chinese yam, chives, walnut, and wolfberry. Avoid staying up late and make sure you get enough sleep. Learn to relieve stress regularly as it helps to reduce hair loss. If the condition is severe, consult a registered and licensed Chinese Medicine Practitioner and get the necessary Chinese medicine treatment or acupuncture to promote hair growth.
✔Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
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