pascimattanasana 在 How to do Seated Forward Bend (Paschimottanasana) - Yoga ... 的評價 1/abr/2022 - Seated Forward Bend or Seated Forward Fold - known as Paschimottanasana in Sanskrit, meaning "back stretching pose", is one of the major hatha ... ... <看更多>
pascimattanasana 在 Paschimottanasana 可以利用瑜伽磚，令脊骨延伸 - Facebook 的評價 Paschimottanasana 可以利用瑜伽磚，令脊骨延伸，加強伸展效果 #sittingforwardbend #舒痛伸展班#paschimottanasana. ... <看更多>
