In this video of Yogalates with Rashmi Ramesh watch her do the wheel pose sequence. Chakrasana or the wheel pose is a backward bending yoga ... ... <看更多>

Breathe in,slowly using the force of your hands and legs,lift your torso up.Push yourself up till you feel that your body is totally inverted. ... <看更多>

Chakrasana for Beginners l with preparatory poses l Archie's Yoga ... How to do Chakrasana perfectly in 5 days | Easy and Effective method. ... <看更多>

How to do Chakrasana | Step by Step Guide on Wheel Yoga Pose | Benefits of ... ... <看更多>

how to do chakrasana - In Sanskrit, word Chakra means wheel. This asana is named as Chakrasana because the shape of entire body looks like ... ... <看更多>