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0:00-0:25 - The stream has begun but did not aware it already started. 2:32 - Is Jordan on steroids?...

คาเฟอีน (Caffeine) มีผลในกระบวนการลดไขมันอย่างไร ? Code ส่วนลดสิทธิพิเศษสำหรับเพื่อนๆชาว Hero Athle...

如果你一直練一直練，肌肉可以無限成長嗎？它們的調控機制又是如何？怎麼樣知道自己有沒有到達上限了呢？ https://www.thecalculator.co/health/Fat-Free-Mas...

BMI值一直以來是大家很常用來測量身體組成/身體素質的指標 但有在健身的健人們一定知道，當你好不容易練壯後也會有BMI值過高的狀況 今天和大家分享FFMI(Fat Free Mass Index，中文...

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Episode 3 - The Power of Attitude & Lower Body Workout Mindset: I can honestly say today was a lot ...

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