We're doing 1 Minute on and 30 seconds at a moderate pace. ... This channel offers boxing workouts, heavy bag workouts, high-intensity ... ... <看更多>

6 to 50 Minute Interval Heavy Bag Boxing Workout | Choose your workout Length | NateBowerFitness130 New Workouts ---NATE BOWER ... ... <看更多>

if this video gets 100 likes ill punch the punching bag for 5 hours straight. ... <看更多>

Easy Beginner Heavy Bag Workout | Work the Punch Bag in One Session | NateBowerFitness100 ELEVATED PREMIUM Workouts ---NATE BOWER ... ... <看更多>

Group Fitness. 1hour kickboxing workout on the bag - need to put my heavy bag to some use! ... <看更多>

glove, bag | Come hang out with Sean "Muay Thai Guy" Fagan on this ... May be an image of 1 person, screen and text that says 'GIVE THE. ... <看更多>

Today's workout....4 mile ‍♂️+ 1 hour weight training ‍♀️+ 5 rds on the heavy bag = I'm gonna be young forever! ... <看更多>