15 MIN HIIT PARTY Woohoo starting with a quick warm-up to get your body moving, then we get straight into a non-stop full-body cardio ... ... <看更多>

The following 3 exercises are performed for 10 reps each within each minute.. the quicker you finish, the more rest you get before next minute! ... <看更多>

Play this workout with music: http://bit.ly/2zSdpDOThis HIIT cardio workout has four cardio focused movements. This workout will burn ... ... <看更多>

Join Sam in this quick HIIT workout! Try it out at the end of your normal exercise for a high intensity burnout!! ... <看更多>

Oct 18, 2017 - QUICK HIIT WORKOUT! A fast and intense workout you can do anywhere with zero equipment. Check out the details + a video how-to. ... <看更多>