FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: ... ... <看更多>

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Triceps Workout Overhead tricep extension • set pulley to highest point and grab the rope with both hands. Take on step forward putting on ... ... <看更多>

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