I used 1 liter bottles ♥︎ it's a TOTAL BACK Workout - using water bottles, wine bottles, packs of rice .. or whatever you have at home! ... <看更多>

It doesn't get much better than this! We're training back with @byevelina_ #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Legs ... ... <看更多>