關於 stay hydrated or keep hydrated ，我們在網路上蒐集到這些相關的討論、資訊與評價

【敏感人生】夏天是濕疹容易發作的日子

⭐汗水會刺激皮膚
⭐護理得當就能享受運動
#星期三CheckCheckMail

濕疹爆發做運動有助祛濕

Bonnie：「夏天到濕疹又爆發，因為怕出汗會「行氣活血」令濕疹問題更嚴重，所以一直不敢做運動。」

CheckCheckCin：中醫理論中濕疹屬於「濕瘡」的範疇，濕疹患者身體多偏向痰濕、濕熱體質，脾虛濕重或血虛風燥。濕疹爆發期是可以運動的，運動能使體內氣血運行暢順，但不會加重濕疹症狀，反而流汗是很好的祛濕方法，能加速濕疹痊癒。剛運動後或許感到皮疹很癢，那是因為身體還有點熱，讓痕癢感覺更明顯而已，只要盡快將汗水擦乾，換去濕透衣服，痕癢感覺就會好轉。另外也要注意補濕，洗澡後為皮膚塗上潤膚乳。壓力也是濕疹爆發的源頭，做運動既可排濕又可減壓，運動產生的安多酚能讓人保持心情愉快，快開始你的運動計劃吧！

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Exercise to dispel dampness during an eczema outbreak

“Summer’s here, and I keep having eczema flare-ups. I do not dare to exercise since sweating is supposed to improve the circulation of qi and invigorate the blood, and I’m afraid this might worsen the eczema outbreak.”

CheckCheckCin: According to the Chinese Medicine theories, patients with eczema are normally individuals with the phlegm-dampness and damp heat body constitutions, or those who with a weak spleen, dampness in the body, or wind-dryness due to blood deficiency.

During an eczema outbreak, we can still exercise as usual. Exercising can improve the circulation of qi and blood, and it does not exacerbate the condition. In fact, sweating is a way to dispel dampness from the body and can expedite recovery.

An itch on the affected areas might become more apparent after the exercise due to the heat the body gives out. To relieve the itch, all we need to do is wipe away our sweat and change into clean clothes as soon as possible.

It is also important to stay hydrated. Do not forget to apply lotion on your body after shower. Do note that being constantly under stress can also cause eczema to flare up. While working out can eliminate dampness from the body, it can also help the body release endorphins to relieve stress. Start exercising now!

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我煩躁 #我狀態OK #我有壓力 #痰濕 #濕熱 #血虛

🎉🎊MCJ Beauty 新产品推出，今晚@9pm直播见！MCJ Beauty launching new product, see you tonight @9pm Live😍

双效补水精华液，轻松GET灯泡肌！

90% 女生在保养时，都会犯这个错误！🤦🏻‍♀️ 那就是不用「化妆水」！

大多数人觉得化妆水没什么用，但其实化妆水太太太重要了~它主要的作用是二次清洁和表面补水。但由于滋养成分不够多，往往锁水效果不够强，需要涂上精华或乳液来加强效果。

觉得涂太多瓶瓶罐罐太麻烦？😩 那就入手这瓶 MCJ 双重补水精华液！它是“精华液” 和 “化妆水” 的完美结合，比化妆水更高效。想要节省护肤时间的MM直接用精华水就足够了~🙆‍♀️

🌸来扒一扒精华液的主要美肌成分：

锁水磁石👉 护肤界的 “新宠儿”，一种全新保湿成分，主要发挥长效补水且深层保湿作用，让每一个细胞呈现水盈盈的状态。
4种不同分子的玻尿酸👉 分子大小不一的玻尿酸，有效在肌肤不同层次发挥作用，大量储存水分，保持皮肤弹性和湿润状态，延缓皮肤衰老。
维他命B3👉 使肤色均匀白皙，肤质柔滑细腻。

除了以上主要成分，它还融入了7大植萃精华，包括：🌸檀香油、蓝睡莲、蓝雏菊和金盏花、银杏、洛神花和葵花籽油等等，帮助抗菌舒缓，平衡滋润及提亮。😍😍 另外，还蕴含海洋单细胞菌，具备抗蓝光功效。特别针对那些爱熬夜、经常对着电子产品的人士，有效帮助肌肤抵御蓝光危侵害，达到抗老效果。

这种2合1的配方简直是懒人的护肤恩物！🤣质地是略浓稠的水质液体，十分轻盈，短短几秒就能被肌肤快速吸收，适合所有肤质。

洗完脸后，记得马上使用MCJ 双重补水精华液。不得不说，它的二次清洁和调节皮脂分泌效果真的特别好！👍日常使用有效为肌肤补足水分、保湿锁水。当有闭口粉刺时，用它搭配化妆棉来湿敷可达到更深层的维稳效果，修护T区的出油问题，令肌肤全天保持清爽！💧

坚持使用一段时间后，你会发现脸蛋会散发自然光泽、水润、富有弹性和透明感的完美质感。素颜没在怕，底妆也更服帖了！🤣🤣 真的会忍不住爱上摸脸！

赶快PM我们下单！用了这瓶后，保证你会再回购 😘😘

*Get A Glowing Skin With This Beauty Hybrid! *

The most common skincare mistakes 90% of women make is skipping that toner! 🤦🏻‍♀️

Many believe that toner is unnecessary and don't do much to your skin. In fact, toners are critical for double cleansing and hydrates the skin surface. However, you are still required to apply serum or lotion to boost the beauty results.

Lazy with too many skincare products?😩 Let’s get this MCJ Rehydrating Tonic Lotion as your beauty hack! It combines “serum” and “toner” together to add a powerful beauty effect to the skin from deep within. Suitable for those who want a quick solution for their daily beauty routine~🙆‍♀️

🌸MAIN Booster Ingredients:

Saccharide Isomerate👉 The LATEST water-binding agent act as a booster to deliver long-lasting hydrating and moisturizing effects to the skin cells.
4 types of Hyaluronic Acids👉 4 types of Hyaluronic acids with different molecular weights can penetrate into different layers of skin to replenish skin, maintain elasticity and moisture to prevent signs of aging.
Vitamin B3👉 Even skin tone for brighter skin. Leave skin soft, supple and delicate.

Also it enriched with 7 main plant extracts such as 🌸Sandalwood Oil, blue lotus, blue daisy, calendula, ginkgo biloba, hibiscus, sunflower seed oil to calm, antibacterial, balance sebum and brighten skin. 😍😍What is more surprising is this tonic lotion packed with Pseudoalteromonas Ferment Extract to help skin defend against blue light damage with its anti-blue light and antioxidant effect. Best for those who stay up late and are always exposed to digital devices.

This 2 in 1 formula is a holy grail for those lazy people! 🤣 The watery texture is thick yet lightweight and can quickly absorbed into skin in just few second. 🌿Mild for all skin types.

Apply MCJ Rehydrating Tonic Lotion after cleansing face. You'll be amazed with its double cleansing and sebum balancing effect. 👍 Use it as regular toner to replenish and lock in moisture. OR you may do a toner mask using a cotton pad to stabilize your blemish skin, repair oily T-zone to keep skin fresh for all day long!💧

After using it for a period, your skin will get a luminous glow, full of suppleness and elasticity that make you feel more confidence without makeup. Besides, hydrated skin can help to prolong makeup as well! 🤣🤣

PM us to order now! A tonic lotion you will definitely repurchase 😘😘

🌹
Skin & body care is like dieting. You have to invest time and effort. There is no instant miracle cure. Can’t wait to share my reviews on the products that I’ve tried lately!
-
Trying this skin care range @corinedefarme_my from France🇫🇷 and it’s suitable for my combination+sensitive skin! Their products is made in France and made from 100% Natural extract!
-
PURE Micellar Water
🔺It helps to remove my make-up clean, refreshed and moisturized! It wont dry out my skin while removing my makeup👍🏻

RELAX Micellar Foam
🔺Gently cleanse skin leaves skin bright and hydrated with a refreshing scent! Foamy cleanser makes cleansing convenient and cleanse the pores throughly!

Rose Water
🔺 Hydrates and tones skin after cleansing! Rose water also helps to reduce irritations on my skin! Can use it after makeup for finishing! One of my fav products!

Evian Natural Water Facial Spray
🔺 Handy size that can fit inside my bag! Hydrate skin anytime to stay hydrated! 💦

Intimate Gel Sensitive
🔺 it’s IMPORTANT to keep a good hygiene practice to reduce gynecological diseases! Gently cleanse the intimate area. Enriched with lactic acid that helps to preserve the natural balance of intimate area.

Definitely worth repurchase! Get them now at www.lushnblush.com or at @guardianmy ! @ Kuala Lumpur, Malaysia

GIVEAWAY!!
Back with my monthly vlogs for you guys! ✨ Sharing with you guys what I’ve been up to in the month of JUNE - We’re all still working from home and keeping fit, trying our best to be positive amidst this trying time! Hope you guys are well too! ❤️

Thought I would include a random GIVEAWAY in today’s vlog to say THANK YOU to you guys who have been accompanying me and keeping me sane during this period ?

I’m giving away 2 x beauty bags to 2 lucky winners! ? In there you’ll find an assortment of makeup, skincare and/or body care products. (each bag is min valued at $100SGD)

?GIVEAWAY DETAILS ? (closed)
Winners will be selected on 21st June 2020, 9pm (GMT +8) and you will be notified via email by our official email address admin@mongabong.com - please do not divulge your personal particulars to anyone other than this email above for your safety! Winners who have not replied after 48 hours will be reselected.

To enter:
1. Subscribe to my channel and/or follow me on everywhere else! (IG & Tiktok : @mongabong)
2. Comment down below one happy incident that happened the past week!
3. Leave your NAME and E-MAIL / IG handle so we can contact you if you're selected!

Do remember to check back in on the 21st of June, 9pm (GMT +8) for the giveaway results! Stay safe and I hope you guys enjoyed the video!

Let me know what kind of videos you’ll like to see next and I’ll try my best to fulfil them for you guys! Love y’all ?❤️
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PRODUCTS MENTIONED:
?OLAY RETINOL 24 SKINCARE RANGE: https://www.watsons.com.sg/search?text=BP_22454+BP_22392+BP_22370
?Olay Retinol Night Serum
? Olay Retinol Night Moisturiser
?Olay Retinol 24 Night Eye cream

Massage Gun: https://www.healthkets.com/product/ketsintense-massager-30-speed-6-massage-head-massage-gun/
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FOLLOW ME
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
Special thanks to Olay for sponsoring some of the items used in this video. None of the links are affiliate links - I don't make money off of any purchase and they don't cost you anything extra!

Hope you guys enjoyed this vlog! Stay safe and stay sane!! ✨

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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#slowmetabolism #boostyourmetabolism
Why is it so important to boost or increase your metabolism? Simply put it, the higher your metabolic rate is, the more calories you burn, hence the easier it is to lose weight and keep it off!

Someone with a sluggish slower metabolism will gain more fat from eating less food in comparison to a person with a fast, healthy metabolism. So what affects your metabolism? Genetics, age, weight, diet, exercise habits as well as lifestyle.

There are certain areas which we can’t control such as our genes and also age. Saying that however, there are also areas which we can control; our weight, diet, exercise routine and lifestyle. These are the areas we should take control of, and it can speed up our metabolism. Watch this video through as I share with you 8 effective ways to boost your metabolism, burn fat and lose weight.

1) Pump It Up
2) Swap Steady Paced Cardio for HIIT
3) Don't Starve Yourself
4) Power Up with Protein
5) Sip on Black Coffee
6) Move More
7) Stay Hydrated
8) Get Enough Rest

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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

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Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh

No, you don't always have to eat salad to lose weight! Here's a 4-Week Soup Cleansing Diet to help you towards your weight loss goal and to maintain a healthy weight long term. Be sure to watch this video through!

Here's the 28-Day SOUP CLEANSING MEAL PLAN
http://joannasoh.com/foods/meal-plans-1/4-week-soup-cleanse-to-lose-weight

Here's the 28-Day VEGAN SOUP CLEANSING MEAL PLAN
http://joannasoh.com/foods/meal-plans-1/4-week-vegan-soup-cleanse-to-lose-weight

Be sure to download the meal plan, print it off and start the month STRONG!

♥ SUBSCRIBE for new videos every Monday, Wednesday & Friday: https://www.youtube.com/user/joannasohofficial Tag me @JoannaSohOfficial #JSohRecipe LIKE, SHARE this video.
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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Here are the video links mentioned in the video above:
EAT SOUP & STAY SLIM
https://youtu.be/SvmqURW-swg

3 VEGAN SLIMMING SOUPS
https://youtu.be/61HoJtjm8fk

4 NO-COOK CHILLED SOUPS
https://youtu.be/Qye2YHbxKi8

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For the next 28 days, I want you to:
1) Include at least 2 servings of soups everyday. You can either have it for breakfast, lunch or dinner.
2) Choose only low-calorie vegetable or broth based soupS. For instance chunky vegetables, pureed vegetables, clear chicken or beef broth.
3) Avoid cream-based soups especially those loaded with heavy cream, cheese and pasta.
4) Avoid instant can or powdered soup. Those soups tend to be high in calories, fat and sodium, which defeats the whole purpose of adding soups into your diet.
5) If possible, go for homemade soups. If you want to use ready soup stocks for convenience, then opt for the low sodium or low fat variety.

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Here are 10 reasons why you should include soups into your diet:
1) It’s very nutritious
You’re basically getting a good balance of protein, carbs and healthy fat all in one bowl. This gives you energy and keep you going for the entire day!

2) You feel full quicker and longer
The combination of water and solids in soup fills you up quicker and longer because it expands the stomach.

3) Reduce total caloric intake
Because soup can fill you up for very few calories, eating soup on a daily basis means that you’re more likely to eat less, crave less, which can help to further reduce your total daily calorie intake and lead to weight loss or to maintain a healthy weight.

4) Increase your water intake
The basis of soup is basically water. So eating soup will contribute to your daily water intake and keep you hydrated.

5) Meet your 5-a-day
If you hate eating your veggies, pureed vegetable soup is the easiest ways to add more vegetables into your diet without feeling like you’re forced to eat your veggies.

6) Great for digestion
The high water content of the vegetables in soup promotes healthy digestion by flushing out toxins in the body. If you suffer from water retention, bloating or constipation, try adding soups into your diet.

7) It’s easy!
Anybody can whip up a good bowl of soup. Even if you can’t cook, it’s almost impossible to mess up. It’s a one-pot dish, you can keep adding more of something into the pot until it turns out fine.

8) You can make-ahead
Whether chilled or warm soups, you can make-ahead in large batches. Keep them chilled in the fridge, or freeze them up and reheat when ready to eat. They’ll last for many weeks and it’s so convenient.

9) It’s affordable
Vegetables, broths and water are cheap. You can easily cook a large pot of soup at a very low cost to feed the entire family to keep them full and healthy!

10) It’s comforting
No matter what cultural background you’re from, a bowl of soup is ALWAYS comforting. It is also very nourishing, restorative, light and very easily digested, especially when we’re ill.

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HER Network is NOT sponsored. It is an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.
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Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh


HER Network:
https://www.hernetwork.tv
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https://www.instagram.com/hernetwork.tv

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