關於 reference list中文 ，我們在網路上蒐集到這些相關的討論、資訊與評價

【育兒筆記】YBB 加固1個月小記

話咁快Y BB在前日已經7個月大了。
今年有很多朋友都成為媽媽，
對於加固也有很多期待和擔憂。
就讓我分享一下自己的小小經驗，
給大家參考參考。

一直以來我對育兒資訊都很有興趣。
在好幾年前已留意到Baby Led Weaning (BLW) 開始受關注。
這是一種強調讓bb自主進食，探索食物的加固方法。

Weaning, 中文是斷奶。
但其實嬰兒在1歲以前，
仍是依靠奶作為營養的主要來源。

千萬不要以為加固了便自行減去BB一餐奶。
也不用太在意加固後有多快可以代到一餐。
同一體積的奶絕對比固體食物有更多能量和營養。
"Food before one is mainly for fun! "

傳統上一般在BB 4-6個月大便會逐漸引進固體食物，
主要是打成糊狀(puree) 的水果蔬果泥、米糊、粥仔等。
由照顧者用匙羹一口一口的餵食，
BB無須咀嚼，直接吞下肚。

但BLW的不同之處在於提供食物的「原形」，
不再打爛食物，只會原個、切條，
生/蒸/煮(煎、焗、烤) 後直接給BB拿住吃。
在學會吞前先學會咀嚼。
流質食物則pre-load在匙羹給他拿著吃。

一般在滿6個月大 (26周) ，
BB能(signs of readiness) ：
1）坐直 (只提供少量/無輔助下)
2）維持頭的位置
3）對食物有興趣
4）能自主把東西拿起送到嘴裡
5）口腔有咬/咀嚼的動作

但BB還未出牙? 如何咀嚼呢?
其實BB單靠牙齦(gum) 已經足以把食物壓爛，
加上口水，足以令食物變得夠軟可以吞下肚。
關鍵是食物本身不能太硬，以可用2指壓爛為恰當。

給這麼大件的食物，BB會噎親嗎?
這便要分清Gagging vs Choking。

Gagging (臉會發紅)
嬰兒有gag reflex的保護機制，
口腔裡有異物便會引發「乾嘔」的反應，
令異物吐出來。
隨住年齡增長，
gag reflex 的觸發點會愈來愈後，
所以到大了要「扣喉」，才會引發嘔吐。

Choking則發生於氣道完全被阻擋，
影響呼吸引致窒息。(臉因缺氧而變藍)
食物卡住了無法透過咳/嘔去吐出來。
主因是食物的形狀，
硬而圓的食物是高危，
因為它們太易在不小心滑進氣道後卡住後不上不下。
避免方法是把食物切成長而幼。

為甚麼我會選擇BLW呢?
這要從我自己小時候說起。

我的瘦底除了基因，
也因為我是個蠻偏食的小朋友。

曾經在考某名小學時，
老師問我昨天吃了甚麼午餐，
居然不懂得回答。。。
因為是婆婆追著餵的 🙈
吃了甚麼也不太清楚。
(老師這招很高明)

含飯在口不吞下去，
食一餐飯要食1,2小時，
未試過的食物絕不嘗試。
這些通通是我。

這裡不時成為美食台，
也是因為我經常要想辦法引起食慾。
好吃的東西食得超快 😆

也令我決心找方法令歷史不要重演!

想實行BLW 的媽媽，
要有面對凌亂場面的強大心臟，
也要做好功課如何正確準備食物和急救的方法。
與家人也要好好溝通，
因為他們絕對會有很多疑問。

斷斷逐逐實行了1個月，已經嘗試了很多不同食物~

水果類：
香蕉，牛油果，啤梨，蘋果，紅綠黑提子，蜜瓜。

蔬果類：
紅蘿蔔，翠肉瓜，西蘭花，豆角，甜心高麗菜，燈籠椒。

肉類：
火雞、雞胸、牛扒、魚。

其他：
蛋、多士、豆腐、乳酪、bb餅、cream cheese。

也嘗試了open cup approach 讓bb從玻璃杯喝水。

對於餐具他也毫不抗拒，很自然的會放入口。
把沾有cream cheese 已經撕成bite size toast 拮在叉子上他也能準確的放入口。(much less mess!!)

初加固試了香蕉、牛油果和紅蘿蔔(蒸) ，
不知是否腸胃未適應奶以外的食物，
突然腸道蠕動密了很多，
有如new born時一樣!
連續幾天poo poo 5,6,7,8 次!
嚇得我停了幾天再開始。

部份食物會"see you tomorrow",
觀察到的有紅蘿蔔、西蘭花、提子皮和高麗菜。
但這也讓我知道他吃了多少下肚~

雖然食物大多都只吃到幾口，
但「玩」正正是重點~
明顯看到手眼協調、咀嚼、吞嚥每天都在進步!

有媽媽朋友分享說寶寶一開始也吃得蠻好的，
但愈大就開始愈挑食，
退化了似的。

這是一場長久的戰爭哦!

現今世代，
比較怕變成痴肥多於過瘦，
營養均衡最重要呢~!

我相信，吃是人得本能，
培養進餐時的好習慣最重要。

Reference:
Gagging vs Choking
https://www.srnutrition.co.uk/2020/04/gagging-vs-choking

Baby Led Weaning Hapa Family playlist:
https://youtube.com/playlist?list=PLdIZMnmUhOo53sUtxf9zh9iHhOUGiQrky

Kids Eat in Colour
準備蛋的方法：
https://m.facebook.com/story.php?story_fbid=2745389372408529&id=1883693531911455

鼓勵小朋友吃不同顏色蔬果的方法：
https://m.facebook.com/story.php?story_fbid=253104282851368&substory_index=0&id=100044553934379

Super Nanny Jo Frost拯救只吃餅乾的偏食男孩：
https://youtu.be/Kkhv_jB_uq4

超級奶爸
BLW 攻略：
https://youtu.be/9dqQrAyB6Ec

食飯問題的管教策略：
https://youtu.be/2lszV3HJIFw

Books:
First Bite: How we learn to eat
Baby led weaning By Gill Rapley

#blw #babyledweaning #加固 #育兒筆記

【外國月亮不是特別圓】

投入國際連結工作好一段時間，有時覺得大家也會期望「外國月亮總是特別圓」，但其實西方國家政治人物支持香港，從來不是理所當然，當中亦會涉及不少商業利益考慮和國際壓力，以及部份左傾政客仍會不知何故地，對中國共產政權抱有良好幻想，這種情況在歐洲較為明顯。

德國左翼黨的國會議員，竟在國會發言表示「理應支持我們在北京的共產朋友」固然讓人大跌眼鏡，尤其是中共從根本地就是循從威權主義和國家資本主義的極右政黨。

有時對於國際政客不理解香港，也是有點無奈，但我們香港作為國際大都會，對於世界各國的抗爭運動，又何嘗不是缺乏足夠理解，只盼在抗爭持續的情況下，香港人能夠繼續努力，讓世界理解我們，與香港同行。

早前睇一份德國國會內嘅辦論，有位Die Linke嘅議員話要支持中共，因為大家都是左翼共產主義支持者，不用分得那麼細。我見內容有所偏頗就寫左篇文。中文翻譯見下文。
Recently, a MP from Die Linke made some remarks about HK, and say they should support CCP as they are friend of Coummunism. I find the claims rather inaccurate hence I wrote this article to provide some rebuttals. Please scroll down for the English translation.

Article in German: https://www.google.com/…/Hongkong-Krise-Pekings-Regierung-b…

近日德國國會內, 一位Die Linke的國會議員Stefan Liebich對香港的事作出評價，這些評價實在令人難以茍同。

Liebich指「Die Linke理應支持我們在北京的共產朋友」。但中國共產黨除了名字內有「共產」兩個字外，其實際行動與共產理念差天共地，實在不是Liebich想像中共產主義的好朋友。

中國共產黨是一個極權，除了擴張政治與經濟勢力外，中國共產黨什麼都不會理會。不論是無產階級的死活，或者是工人階級，對於中國共產黨來說只是擴張實力的工具，隨時可以為了經濟或政治利益犧牲或捨棄。 中國共產黨實質上是由一群搜刮民脂民膏致富而滿肚腸肥的黨員領導。中國共產黨甚至對自己的人民進行全天候的監控，打壓、拘捕異見人士。

由此可見，中國共產黨本質上是一個極右政黨，而非Liebich以為的左翼。 北京政府不是以共產理念管治中華人民共和國，反而是以物質主義操縱國民。中國背後並沒有一套穩固的價值觀支撐，唯有金錢才是中國人和中國政府信仰的理念。中國的任何行動，從來都不是由價值推動，而總是由金錢和利益推動。

中國共產黨只是一個「掛羊頭賣狗肉」的「共產」黨，它相當擅長扮演共產主義的支持者，與Liebeich想像中「馬克思主義的的同路人」相差甚遠。我們應該要小心分辨真正的共產主義者與打著共產主義旗號行惡的政權之間的分別。

Leibich亦在發言時提到八國聯軍與相關歷史，指「香港被英國以軍事手段從中國手中搶去。撇除對於中國的批評，我們樂見不公義的殖民主義完結」。但現實上，清朝是被當時被視為外族的滿洲人統治。當時的「中國」與今天我們認知的中華人民共和國並不是同一個國家。所以，Leibich所指的「香港被英國不公義的殖民」，其實嚴格來說是鴉片戰爭後，香港的管治權從滿洲人手中交到英國人手中。

清朝末期發生申亥革命，中華民國成立。及後因國共內戰，中華民國政府輾轉於1949年12月撤退至臺灣。如果按照Leibich的邏輯，香港主權理應是移交予中華民國政府，而非中華人民共和國。

另外，香港人本來擁有聯合國1960年在《給予殖民地國家和人民獨立宣言》中賦予非自治領土人民自決前途的權利。但因為中國強烈反對港澳被定義為殖民地，而應為「被英國和葡萄牙當局佔領的中國領土的一部分」。中國代表單方面宣稱港澳的地位，都屬中國主權範圍內，甚至指：「聯合國並沒有權討論這些問題。」最後才令香港再名單中被除名，失去前途自決的權利。

而觀乎而今情況，即使香港主權移交予中國後，不公義不但沒有消失，反而更加明顯與嚴重。Leibeich在發言時指「撇除對於中國的批評，我們樂見不公義的殖民主義完結」，我很希望，他不是指他將無視數以百萬計的少數民族關押在在教育營當中、六四屠城死去的學生、香港早前被實彈近距離射中的兩位男孩、被24小時監控的中國人、捨生取義爭取人權的香港人，而去支持中國共產黨只因其聲稱自己是「共產主義者」。

人權自由是人類文明近百年來的基石，中國共產黨的行為，與絕大部分我們珍視的政治價值並不相容。在任何情況下，我們都不可能支持一個獨裁的殺人政權。

Recently, in the German Bundestag, Stefan Liebich made a few remarks regarding Hong Kong. Mr. Liebeich says his party Der Linke should support their communist friends in Beijing. “Logisch, dass Der Linke Liebich seinen Kommunistenfreunden in Peking wieder den Rücken stärkt.(It is logical that Die Linke Liebich should again support his communist friends in Beijing.)” In my point of view, the Chinese Communist Party is just a party named itself as the “Communist”, what it does in China or in the world is in no way communistic.

PRC is a dictatorship that only takes the expansion of its economic and political power into regard, workers or its people are at its disposal whenever it sees fit. The “Communist” party cares neither about the people, nor the grassroots, it only cares about the economic benefit it gains from its business activities inside and outside PRC. The party leaders are all sitting in their offices with their pockets full of what they gain from exploiting the Chinese workers.
They carry mass surveillance 24/7 throughout China, arrests and detain descendants. Frankly speaking, the CCP is rather right than left.

The Peking Government is not running Communism, but materialism. The only thing the Chinese and the Chinese government worship is the dollar sign, nothing else. They do not take any values or ideology into account. The people are not motivated by values or beliefs, but by the economic benefits they see.

The CCP is not a communist party as Mr. Leibich conceived it is. The CCP is very good at creating the illusion that it represents the Marxist ideas. We should be very careful in examining the differences between those who claim to be communists and those who are communists.

Mr. Leibich also made reference to the history of the Eight-Nation Alliance in the late Qing Dynasty, saying that“ Auch Hongkong ist durch die britische Armee militärisch China abgepresst worden.(Hong Kong has been militarily squeezed out of China by the British army.)” and “Bei aller notwendigen Kritik an der chinesischen KP sagen ich: Es ist gut, dass dieses koloniale Unrecht zu Ende ist. (Despite all the necessary criticism of the Chinese Communist Party, I say: It is good that this colonial injustice has come to an end.)”

It is worth clarifying that during that time of History, China was ruled by the Manchus, who were considered as foreigners at the time. China at the time was not the Republic of China we know today. Therefore, Hong Kong was not military squeezed out of PRC but was being colonized by the British in substitution of the Manchus at that time.

Historically speaking, the successor of the Qing Dynasty is the Republic of China, which later was relocated to Taiwan due to the Civil War between 1927 and 1949. And Mr. Leibich’s claim that it is good that colonial injustice has come to an end is inaccurate, too. In this case, Hong Kong, ought to be returned to Taiwan (the Republic of China) but not China (People’s Republic of China), to end the colonial injustice.

What is more, Hong Kongers were supposed to be able to exercise our right to self-determination and really being able to be free from colonialism. Yet Hong Kong was actually removed from the U.N. list of Non-Self-Governing Territories upon PRC’s request.

And clearly, under PRC’s rule, injustice is more than just apparent in Hong Kong currently. Mr. Leibich’s remarks of “despite all the necessary criticism of the Chinese Communist Party”, I truly hope that he is not suggesting that one would neglect the millions of ethnic minorities being detained in re-education camps, those who died in the JuneForth Masaccare, the two young Hong Kong boys who were shot by live rounds, the Chinese who were placed under surveillance 24/7 and all my fellow Hong Konger who are fighting for fundamental rights with their lives, but support the CCP’s action because it claims to be a communist party.

I see of no reason, why anyone should support a dictatorship that would brutally murder its own people. CCP is totally going against what most political ideologies in the world stand for, and I do believe we can all agree on the fundamental rights of all members of the human family that ought to be respected as that is the foundations of human civilization.

國家級新聞警報（？）＆收到國家級警報你還傻在那嗎？快搞懂各種狀況該怎麼做吧！
　
今天應該會出現很多把地震、媽祖、總統參選、民俗專家、回顧過去地震前出現哪些異像... 混在一起的新聞跟談話性節目。
　
提醒民眾，看到時請提早轉台避免浪費時間，或導致血壓上升，避免危害身心健康。
　
不開玩笑了，講點認真的。如果發生地震、海嘯、核災，#你知道自己該怎麼做嗎？
　
以下是發生各類災害時，你最少應該了解的緊急避難知識。不要收到簡訊也只能傻在那。
　

👉 #發生核災時

1. 應儘快返家或進入附近建築物進行掩蔽，關閉門窗、空調設備調為室內循環模式。

2. 減少外出，不要食用暴露在外的食物或飲用水。

3. 碘片則必須在政府下達命令時，才可以服用。
　

👉#發生地震時：趴下、掩護、穩住

1. 找一個堅固的桌子或表面下躲避，保護自己的頭、頸部。

2. 注意掉落的家具和物品。
　

👉#發生海嘯時：依循演習訓練之步驟及路線迅速疏散至安全場所

1. 儘速 ＃往較高處避難。

2. 偏遠地區的港灣工作者或釣客，因與他人聯絡不易，所以必須隨身攜帶救命器具和攜帶型收音機。

3. 在港外作業中的船隻收到海嘯警報時，應視海嘯到達時間長短儘速到外海避難。

4. 被海嘯追趕而無法脫逃時，最好設法抓住任何固定物（鋼筋等），緩和海嘯通過之衝擊，若來不及逃到高處，則往建築物最上層或屋頂移動。如果海嘯波已至， 應 #儘速尋找並爬上大型漂流物。

5. 海嘯波常是 #多次侵襲 的，可能持續數小時，未獲知解除警報前，不可鬆懈戒備，勿心存僥倖為了搶救財物而喪失生命。
　

防災視同作戰，這句話真的一點都不危言聳聽。現代的戰爭，很多死傷人數都遠遠比重大的天然災害還少了。
　
希望大家都能把這些資訊記在腦袋裡，更重要的是，平常個人要有防災的意識，政府也要適時完整演練，否則一但發生重大災害，我們真的有辦法讓災難降到最低嗎？
　
請協助分享這些資訊，不要把天然災害或者相關的演習、訊息當作兒戲。說不定某一天，這些知識會救了你自己，或者是你最愛的人一命！
　

Reference：

1. 內政部消防署
https://www.nfa.gov.tw/cht/index.php?code=list&ids=275

2. 中央氣象局地震測報中心
https://scweb.cwb.gov.tw/Twenty.aspx…

3. 行政院原子能委員會
https://www.aec.gov.tw/…/核子事故緊…/核災應變--220_237_2273_4019.html
　
--
　
❤️讓我們一起為台灣拼出全球第一的中文醫療保健新媒體！
美的好朋友 #訂閱集資計畫 ▶︎ https://tinyurl.com/yak2hmkw
現在就動手，讓我們成為彼此的夥伴吧！
　
🌟更多實用的醫藥保健資訊：
https://www.medpartner.club

🌟跟我們一起邁向 YouTube 20 萬訂閱：
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🌟立即用 Line 輕鬆查詢醫藥營養資訊：
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You can find Sesame Oil Chicken Mee Sua practically anywhere in Taiwan. Can't travel now? No worries. You can make sesame oil chicken mee sua easily at home too. Just follow Roland's recipe to enjoy a nice comforting bowl of sesame oil chicken mee sua for lunch or dinner. Happy cooking!

See the ingredient list below for your easy reference.

中文版 https://youtu.be/Xiby2KpRAac

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

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Taiwanese Sesame Oil Chicken Mee Sua ingredients
Serve 4 pax
————
700g of chicken leg - marinate chicken with 1.5 teaspoons of salt
2 tablespoons of sesame oil
50g of sliced old ginger
500ml of Chinese rice wine
1.5L of chicken stock (How to make: https://youtu.be/2SbCwnn4TWA)
1 can of button mushrooms
1/2 teaspoon of sugar
2 tablespoons of sesame oil
1 stalk of spring onion

Other ingredients
----------
Mee sua
Some wolfberries
Some salt to taste (if needed)

===
Don't know where to get the ingredients or don't know how they look like? See the links below.

Sesame oil https://amzn.to/3hRmqQj
Chinese white rice wine https://amzn.to/3fbXmC1
Chicken stock https://amzn.to/3jZzuou
Button mushrooms https://amzn.to/30fUC1W
Mee sua (Flour vermicelli) https://amzn.to/3hS3wbZ
Dried wolfberries https://amzn.to/2BI9DQK

----------
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Cast iron wok https://amzn.to/2DncvD0
Greenpan Saucepan https://amzn.to/2D5MmJ9
-------------
Filming equipment:

iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)

Microphone: Sennheiser AVX digital wireless microphone system
Get in Singapore: https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get from Amazon: https://amzn.to/2NILqMR

Fujifilm X-T200 Mirrorless Digital Camera:
https://amzn.to/2D5mLju
-------------
If you like this recipe, you might like these too:

Grandma's Mee Sua Soup 阿嫲面线
https://youtu.be/iyJOVza-f4k

Taiwanese Oyster Mee Sua Recipe 台湾蚵仔面线 Orh Ah Misua
https://youtu.be/C90-QTq7tio

Stir Fried Mee Sua 干炒面线
https://youtu.be/4yCED1l9u6c

-------------
Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

Cooking fried rice in a rice cooker is a game-changer for many because this means you neither have to cook rice way in advance nor wash multiple pots. Super awesome and convenient in my opinion.
You can also use multi cooker or instant pot to make this dish too. Try it.

See the ingredient list below for your easy reference.

中文版 https://youtu.be/us_z1WuWfVg

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

Please subscribe to stay tuned to our home cooking videos.

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xoxo
Jamie
on behalf of Spice N’ Pans

Ingredients:
Serves 3 - 4 pax
-------
5 cloves of chopped garlic
2 cups of uncooked rice
2 cups of chicken stock
150g of prawns
3 small eggs
2 tablespoons of light soy sauce
A few dashes of white pepper
1 teaspoon of salt
4 stalks of chopped spring onion
-------
FYI
-------
If you don't have a rice cup, 1 rice cup has 142ml of water and 1 rice cup has 150g of rice.
If you don't have chicken stock on hand, use 1 chicken bouillon cube with 284ml (2 rice cups) of water.
If you are using concentrated chicken stock, use 2 teaspoons of it with 284ml (2 rice cups) of water.
===

Don't know where to get the ingredients or don't know how they look like? See the links below.

Chicken stock https://amzn.to/304p0LM
Chicken bullion https://amzn.to/3247Znh
Concentrated chicken stock https://amzn.to/2W8tC27
Light soy sauce https://amzn.to/3dBZuBY
----------

If you like this recipe, you might like these too:

One Pot Chicken & Mushroom Rice 香菇鸡饭 Stove Top Cast Iron One Pot Chinese Meal
https://youtu.be/GdFc-4UqPWg

Rice Cooker Fragrant Cabbage Rice Recipe 咸饭 Kiam Pung • Chinese Rice Recipe
https://youtu.be/sbQKydkSVKA

Super Easy (Rice Cooker) Yam Rice w/ Chicken & Mushrooms 香菇鸡肉芋头饭
https://youtu.be/gNo1MrMVNjQ
-------------

Filming equipment:
iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system

Get Sennheiser microphone in Singapore:
https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r

Get Sennheiser microphone from Amazon:
https://amzn.to/2NILqMR

-------------
Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

You can cook this super easy one pot claypot chicken rice in less than 15 minutes! If you're thinking of what to cook for lunch or dinner, give this Chinese claypot chicken rice recipe a try. Try it and let us know what you think ?

See the ingredient list below for your easy reference.

中文版 https://youtu.be/KIbmVKeeza4

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

Please subscribe to stay tuned to our home cooking videos.

Follow us on:
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Thanks for watching! See you soon.

xoxo
Jamie
on behalf of Spice N’ Pans

Claypot Chicken Rice
Ingredients:
Serves 3 - 4 pax
-------
Marinated chicken
+++++
250g boneless chicken thigh meat (remove skin & cut into bite size pieces)
1 tablespoon oyster sauce
1 teaspoon light soy sauce
1/2 teaspoon sugar
1 teaspoon rice wine (or water)
1.5 tablespoons of cornflour
A few dashes of white pepper
1 tablespoon sesame oil
+++++
Fry 10g of dried salted fish until brown and crispy
+++++
Sauce
+++++
1 tablespoon shallot oil or normal cooking oil (Shallot oil recipe: https://youtu.be/7ZAC099Xw3o)
2 tablespoons premium dark soy sauce
1 tablespoon light soy sauce
80ml or 1/3 cup water
1 teaspoon sugar
+++++
Other ingredients
+++++
2 cups or 300g of jasmine rice (use a rice cup to measure)
2 cups or 340ml of water (use a rice cup to measure)
60g of Chinese sausage (slice the sausage first then soak in hot water for about 5 mins to remove casing)
1 piece of wet salted fish
A handful of your favourite greens (we used kailan or Chinese broccoli)

Pour the sauce over the rice and add the crispy salted fish on the rice before serving. Mix well and enjoy.
 ===

Don't know where to get the ingredients or don't know how they look like? See the links below.
Dried salted fish https://amzn.to/3dv5i0c

Premium dark soy sauce https://amzn.to/2Ntb4F2
Oyster sauce https://amzn.to/3i2ygIg
Light soy sauce https://amzn.to/3dBZuBY
Rice wine https://amzn.to/2ZcmEK1
Cornflour https://amzn.to/3i48nIg
Chinese sausage https://amzn.to/2YC9V4y
Wet salted fish www.lazada.com.my/products/ikan-masin-tenggiri-salted-fish-600g-i737686611.html

----------

If you like this recipe, you might like these too:

One Pot Chicken & Mushroom Rice 香菇鸡饭 Stove Top Cast Iron One Pot Chinese Meal
https://youtu.be/GdFc-4UqPWg

Rice Cooker Fragrant Cabbage Rice Recipe 咸饭 Kiam Pung • Chinese Rice Recipe
https://youtu.be/sbQKydkSVKA

Super Easy (Rice Cooker) Yam Rice w/ Chicken & Mushrooms 香菇鸡肉芋头饭
https://youtu.be/gNo1MrMVNjQ
-------------

Filming equipment:
iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system

Get microphone in Singapore:
https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r

Get microphone from Amazon:
https://amzn.to/2NILqMR

-------------

Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!