Back with another highly requested video, here's a massive meal prep video with over 20 meal ideas, snacks, breakfast etc. This video is sponsored by iHerb. If you're a new customer, get a 10% discount off your first iHerb order with no minimum purchase at:
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Links to Products Mentioned:
Bob's Red Mill, Organic Old Fashioned Rolled Oats, Whole Grain - http://bit.ly/2UNQwIN
Coconut Secret, The Original Coconut Aminos, Soy-Free Seasoning Sauce - http://bit.ly/2PBqwit
Crown Prince Natural, Alaskan Pink Salmon, Skinless & Boneless - http://bit.ly/2PEw3Fi
Crown Prince Natural, Naturally Smoked Oysters with Red Chili Peppers, Mildly Spiced - http://bit.ly/2VA14iX
Crown Prince Natural, Skinless & Boneless Sardines, In Water - http://bit.ly/2vpwwSn
Eden Foods, Organic, Pistachios, Shelled & Dry Roasted, Lightly Sea Salted - http://bit.ly/2ZFvQGq
Eden Foods, Organic, Tamari Soy Sauce - http://bit.ly/2UGaapP
Maine Coast Sea Vegetables, Organic, Sea Seasonings, Kelp Granules - http://bit.ly/2L4LA2m
Now Foods, Real Food, Organic, Raw Cacao Nibs - http://bit.ly/2GDDQyP
Reese, Large Smoked Oysters - http://bit.ly/2GFxE9z
Seapoint Farms, Dry Roasted Edamame, Sea Salt - http://bit.ly/2XR55gq
SeaSnax, Organic Premium Roasted Seaweed, The Original - http://bit.ly/2WaEOZZ
SeaSnax, Organic Roasted Seaweed Snack - http://bit.ly/2DE7y66
Simply Organic, Cumin - http://bit.ly/2DDYluD
Simply Organic, Curry Powder - http://bit.ly/2vsIElr
Simply Organic, Herbes De Provence - http://bit.ly/2Pwf0oA
Simply Organic, Organic Chipotle Powder - http://bit.ly/2W610EF
Simply Organic, Organic Smoked Paprika - http://bit.ly/2XQGfx6
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#mealprep #weightlossrecipes #healthyrecipes
「plant-based snacks for weight loss」的推薦目錄:
- 關於plant-based snacks for weight loss 在 Chloe Ting Youtube 的最佳貼文
- 關於plant-based snacks for weight loss 在 Joanna Soh Official Youtube 的最佳解答
- 關於plant-based snacks for weight loss 在 Meals for MAXIMUM WEIGHT LOSS // Vegan, Plant ... - YouTube 的評價
- 關於plant-based snacks for weight loss 在 Plant-Based, Whole Food Snacks (Healthy Vegan Snack Ideas) 的評價
plant-based snacks for weight loss 在 Joanna Soh Official Youtube 的最佳解答
Do SUBSCRIBE for new weekly videos: https://www.youtube.com/user/joannasohofficial Happy World VEGAN Day! To all the vegans out there, I'm sure you must have had at least one person asking you "Where do you get your protein from?" or saying "You're NOT consuming enough protein!". I’m sure you’ll agree that this is NOT true.
There are lots of high protein plant-based food such as nuts and seeds, tempeh, tofu, soy, legumes, beans, quinoa, oatmeal, spinach and more. I've put together a high protein plant-based meal plan. Watch it and make them!
Your protein intake will vary depending on your activity level. But the general recommendation is 1g of protein per 1kg of body weight. For instance my body weight is 50kgs, so my daily protein intake should be around 50g. But because I’m active, I’ll up my protein intake to about 60 - 70g.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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BAKED TOFU MUFFINS (makes 6)
Crust
1. 2 cups Potatoes, grated – 232Cals, 6.06g Protein
2. 1 tbsp. Olive Oil – 119Cals
3. A pinch of Salt and Pepper
Filling
1. 200g Firm Tofu, sliced in cubes – 176Cals, 18g Protein
2. 3 Garlic Cloves, diced – 12Cals, 1.14g Protein
3. 1 medium Onion, diced – 46Cals, 1.01g Protein
4. 1 cup Spinach – 7Cals, 0.9g Protein
5. 1/3 cup Cherry Tomatoes, halved – 9Cals, 0.44g Protein
6. 1/3 cup Mushroom, thinly sliced – 5Cals, 0.71g Protein
7. 1/3 cup Red Bell Pepper, diced – 13Cals, 0.49g Protein
8. ½ tbsp. Olive Oil – 60Cals
8. Salt and black pepper to taste
3 muffins: 339cals / 14.37g protein
CHICKPEAS TOFU SCRAMBLE WRAP (Serves 3)
1. ½ can Chickpeas – 153Cals, 8.5g Protein
2. 100g Firm Tofu - 55Cals, 4.8g Protein
3. ¼ cup Cherry Tomato, halved – 6.5Cals, 0.33g Protein
4. ¼ cup Red Bell Pepper, diced – 9.5Cals, 0.37g Protein
5. ¼ cup Onion, diced – 17Cals, 0.37 Protein
6. 1 tbsp. Olive Oil - 119Cals
7. ½ tsp. Turmeric Powder – 4Cals, 0.09g Protein
8. ½ tsp. Garlic Powder – 5Cals, 0.24g Protein
9. ¼ tsp. Smoked Paprika – 2Cals, 0.08g Protein
10. A pinch of Salt
11. 8-inch Whole Wheat Tortilla – 130Cals, 4g Protein
Each Wrap: 254Cals, 9g Protein
TEMPEH CHILLI CON CARNE (Serves 4)
1. 2 tbsp. Olive oil, divided - 119Cals
2. 1 cup Tempeh, cut in cubes – 320Cals, 31g Protein
3. 2 tsp. Soy Sauce – 6Cals, 0.8g Protein
4. 1 Red Bell Pepper, diced – 37Cals, 1.2g Protein
5. 1 cup Zucchini, cut into cubes – 19Cals, 1.4g Protein
6. 1 Carrot, diced – 25Cals, 0.6g Protein
7. 2 Garlic Cloves, minced - 8Cals, 0.76g Protein
8. 1 medium Onion, diced – 46Cals, 1.01g Protein
9. 1 can Black Beans – 378Cals, 26g Protein
10. 1 can Diced Tomatoes – 32Cals, 1.52g Protein
11. 1 tbsp. Smoked Paprika – 20Cals, 1.02g Protein
12. ½ tsp. Cumin Powder – 8Cals, 0.37g Protein
13. ¼ tsp. Cayenne Pepper – 1Cal, 0.05g Protein
14. 2 sprigs Coriander, roughly chopped – 1Cal, 0.1g protein
15. 1 cup Cooked Wild Rice – 166Cals, 6.54g Protein
Per serving with Rice: 421Cals, 23g Protein
All these recipes can be prep ahead and you can keep them in the fridge for up to 3 days. Add two ¼ cup servings of trail mix as your snacks and you’ll be meeting your daily protein requirements of 70g protein and about 1700Cals.
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MORE VEGAN RECIPES HERE:
Healthy Indian Meal Plan
https://youtu.be/VxkNL-oFaDg
3-Ingredient Homemade Jams
https://youtu.be/tjtCV7gvI5E
3 Healthy & Easy Poke Bowls
https://youtu.be/RJC6MBlbQy0
5-Minute Meals in a Mug
https://youtu.be/yaSSBmesSas
10 Healthy Desk Snacks for School or Work
https://youtu.be/dBypQfOhOSQ
4 No-Cook Chilled Soups
https://youtu.be/Qye2YHbxKi8
What I Eat in a Day to Stay Lean
https://youtu.be/5ZzAB1pHo-k
3 Skinny Breakfast Muffins
https://youtu.be/LkicedG3L54
Breakfast in a Jar Chia Pudding
https://youtu.be/p7HvNeEJ-EY
3 Vegan Slimming Soups
https://youtu.be/61HoJtjm8fk
4 High Fibre Oatmeal Breakfast
https://youtu.be/qByjiXsxrmc
Veggie Soba Noodles with Peanut Sauce
https://youtu.be/78n5e1SiMe4
plant-based snacks for weight loss 在 Plant-Based, Whole Food Snacks (Healthy Vegan Snack Ideas) 的推薦與評價
Looking for healthy snacks? These easy snack ideas are perfect for weight loss, trying to eat healthier, and eating on the go. ... <看更多>
plant-based snacks for weight loss 在 Meals for MAXIMUM WEIGHT LOSS // Vegan, Plant ... - YouTube 的推薦與評價
Today I am sharing this DELICIOUS Vegan, plant - based meal that is not only excellent for your health but also for MAXIMUM WEIGHT LOSS. ... <看更多>