When I learn something new, I tend to relate new information to what I already know, and understand the relevance. Something as random as a first Parkour lesson is relatable to how we take simple moves for granted, and it sparks something spiritually too.
...perhaps it's being outdoors.
Who to follow on Instagram, from this video:
Founder of Hong Kong Nutrition Guide
@alixjames
Founder of Parkour Generations
@Dan_edwardes
Founder of Aerial Arts Academy
@veelea
Co-owner of Crossfit 852
@teddylo852
Operations Director of Viva Vertical
@shan_nana
Training Director of Viva Vertical
@miko_samanthayee
My brother
@theAdamTan
...and his dance channel https://www.youtube.com/user/theADAMTAN
----------------------------
SOCIAL MEDIA:
Instagram @theEmilyTan
www.instagram.com/theemilytan
Snapchat @gotLola
www.snapchat.com/add/gotlola
Facebook "Emily Lola Tan"
www.facebook.com/emilytanfitness
Twitter @theEmilyTan
www.twitter.com/theemilytan
------------------
Personal Training
Online Coaching
Group Fitness
Skills (Pole, Aerial Arts)
Certification Courses (TRX, Pavigym)
www.eatplaytrain.com
-------------
Online Coaching/Personal Training on Nutrition & Training
www.nutritionallysimple.com
