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Tiger Muay Thai fighter Saileuat warming up on the pads with his father Kru Fahuschon, as he gets back into training following the reopening of the gym this week 👌
Fighting under the Tiger Muay Thai banner since his debut here in Phuket at 7 years old, Saileuat is now 16 years old and a rising star on the Bangkok stadium fight circuit.
All fights in Thailand are currently postponed, but hopefully they return next month and Saileuat can get back to climbing the ranks!
Tiger Muay Thai fighter Pongsiri Piak Mitsatit 🇹🇭 using nature as his training partner while he awaits the gym to reopen, currently scheduled for June 1st.
How have you been training while gyms are shut?
#muaythai #mma #tigermuaythai #phuket #thailand #tmtfightstore
ONE Championship star Fabricio Andrade 🇧🇷 back in the gym following his highly impressive victory over no.2 ranked Shoko Sato on February 5th, which catapulted him into ONE bantamweight title contention status.
Our fully equipped indoor weight room here at Tiger Muay Thai is open from 7am-7pm Monday-Friday, come get strong with us! 💪
#muaythai #mma #fitness #gym #tigermuaythai #phuket #thailand
Tiger Muay Thai fighter Saileuat warming up on the pads with his father Kru Fahuschon, as he gets back into training following the reopening of the gym this week.
Fighting under the Tiger Muay Thai banner since his debut here in Phuket at 7 years old, Saileuat is now 16 years old and a rising star on the Bangkok stadium fight circuit. All fights in Thailand are currently postponed, but hopefully they return next month and Saileuat can get back to climbing the ranks!
Train with us: https://www.tigermuaythai.com/online-booking
Get TMT gear: https://www.tmtfightstore.com/en/
Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1
#muaythai #padwork #tigermuaythai #phuket #thailand
Tiger Muay Thai strength & conditioning coach Peter Forneck goes over his favourite program to build strength using the kettlebell clean & press:
- Use a weight heavy enough that 5 repetitions is challenging
- Perform 5 clean and presses, put the kettlebells down and rest as much as is necessary, then perform 4 clean and presses, then rest, 3 clean and presses, rest, 2 clean and presses, rest, 1 clean and press. This is 1 round.
- Rest at least 3 minutes, and repeat for 3-6 rounds.
- When you can perform 6 rounds, move up in weight.
Train with us: https://www.tigermuaythai.com/online-booking
Get TMT gear: https://www.tmtfightstore.com/en/
Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1
#kettlebell #strength #tigermuaythai
#ThrowbackThursday to Tiger Muay Thai fighters Mavlud Tupiev ?? and Amir Naseri ?? winning the Thai Fight Kard Chuek and Thai Fight Kings Cup Tournament titles respectively, at the huge 2019 Thai Fight Patong event. This was the only time in history that 2 foreign fighters from one gym have won Thai Fight titles!
Train with us: https://www.tigermuaythai.com/online-booking
Get TMT gear: https://www.tmtfightstore.com/en/
Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1
#muaythai #thaifight #tigermuaythai
