關於 lifestylechirobsc ，我們在網路上蒐集到這些相關的討論、資訊與評價

Saya membebel gais 🤣

Nak tgk apa yg terjadi masa bootcamp Yoodo Gank baru-baru ni? Haaa, Jom kita dgr dari Manparang!

Jgn lupa like dan share post ni!

Ribuan terima kasih kepada lifestyle Chiropractic! Boleh klik sini https://www.facebook.com/lifestylechirobsc/ utk maklumat lanjut!

--------------------------------

Want to see what happened during Yoodo Gank's recent bootcamp? Let's hear it from ManParang!

Don't forget to like and share this post!

Also not forgetting Lifestyle Chiropractic, check out here https://www.facebook.com/lifestylechirobsc/ for more information!

#yoodoesports
#youdoitbetter
#iloveyoodo
#yoodogankinshanghai

Here it is the final episode for the #LinoraJourneyToComp series.
Getting called out for top 10 was music to me. I know my physique wasnt as lean but i gave the best performance i could. The medal was enough for me at that moment. knowing my family, my boyfriend and my friends were in the crowd really was a confidence booster.
This is just the beginning and yeap, you will see me back on the stage soon! It's pretty cool that I can now say I'm a competitive athlete. I may be at my infant stage in this sport, but watch out, I'll get better! New Goals ahead!
Thanking everyone again who has been so supportive, till the next comp!
@TrainASP @REclaim @lifestylechirobsc
@Celebrityfitnessmalaysia @visionbodymalaysia @befitmalaysia @underarmourmy @koafitnessmy #Phil413 #GodIsMyStrength
#TrainASP #TheASPEffect #UnderArmourMY #BikiniFitness #Bodybuilding #GirlsWhoLift #Fitness #Fitapo #VisionBodyMalaysia #TeamReclaim #KoaFitnessMY #NabbaWffMy #EverydayIGetBetter #lifestylechirobsc

All Glory Be to God! Warning long post 😉 It is the day after the comp and I'm back at work on radio. 🤗 After 125 days, countless hours at the gym and kitchen, all the fish and chicken, the money spent for last night paid off. For my very first show, im happy with the result coming in top 10 in both short and novice categories. Gratitude (& some serious cramps) filled me backstage.
Thank you once again to my family for their endless support, my mom who didnt see me on stage buy was with me backstage love you so much. My friends who came to support, you know who you are!!!

My @benperformancecoach who was on the phone with me the whole day, @rykielcherie82 who helped me look good on stage. @befitmalaysia for the support and supplements i needed. @visionbodymalaysia @danieltanlt_chiro for helping my ankle on the 3 days if comp. @lifestylechiropractice when i needed you the most for my back. @celebrityfitnessmalaysia for giving me a place to sweat. @koafitnessmy for a place to practice my posing away from male eyes. My @underarmourmy and @suppagood family, love you all!!!! Thank you again and this only the beginning. The final pic in the slideshow is me this morning after a good cheatmeal!

To all 120 contestants guys and girls. Congratulations to the winners, but all those who stepped on stage you are winners by my book! May The Gains Be Forever InYour Favour!
#LinoraJourneyToComp #TrainASP #NabbaWffMy #BefitMalaysia #UnderArmourMY #lifestylechirobsc #VisionBodyMalaysia #EverydayIGetBetter #KoaFitnessMY #Phil413 #GodIsMyStrength

I learnt a very PAINFUL SCARY lesson...

Got injured at my lower back cause of the one thing i lack discipline on.. my REST! My boyfriend who is one of my biggest pillars of support while my coach isn't physically with me, keeps nagging me on it. He says it's such a waste cause my nutrition and training is alright but my sleep is just pulling me down. Honestly even i'm not sure why...

I can't tell is it because i'm just high strung, i can't sleep, i'm not serious or not discplined. But whatever the reason, i need to fix it..

I have less than a month and half to go, i can't afford anymore mistakes or injuries. This injury gave me a good scare, i was literally in tears the minute i felt the pool. It's still healing but i thank God that it wasn't something as bad as the last injury I had which was around the same area..Caused by nearly the same movements.. the burpees followed by squats (I blame this only cause my quads are tight and I already knew this - so my fault :( )

For the next 40 plus days, making sure i get my much needed sleep. No more playing around. I can't afford it.. It truly is a waste, after all that i'm doing and this one thing will affect the very thing i'm training for.

Side note, i'm so thankful to God for putting his healing hand on me, plus i'm super grateful and blessed that I have the Lifestyle Chiropractic team who attended to my emergency situation immediately. Thank you guys so much, after the adjustment, the cryotherapy, the physio, I was better in a span of a day or two. Of course i'm not gonna do anything crazy, but thankfully I could still workout. Check them out at https://www.facebook.com/lifestylechirobsc/

Phew.. I can breathe a sigh of relief now.

BTW to get the Mermaid blanket checkout http://instagram.com/tinkerbellloves

Thanks again everyone for watching my vlogs, I'm learning everyday and do tell me what else you want me to share in my videos! Appreciate every comment and view :)

In the meantime do find me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow