Just two very different children forming the best duo against the world. This is what I love about siblings. I was once asked if I wasn’t related to my siblings, would we be friends. It’s interesting because I love and adore each sibling and yet the answer would probably be no because we are so different and most likely wouldn’t cross paths in our journeys. You grow in love despite your differences and you end up learning so much from one another. It’s almost as if you end up balancing each another. I love this video. They look so carefree and it makes me miss being a child. Do you remember as a kid, you wanted to grow up quickly so you can do grown up stuff? Here’s what I thought I’ll do as an adult. 1. Go to work with a briefcase. 2. Attend ball parties all day long (thanks to role playing Barbie games with my big sister hehe). As you can guess, adulthood is none of these things (for me anyways). Adulthood is constantly folding clothes and doing laundry all day long. It’s relentless cleaning of the kitchen (whether you cook or not). It’s being tired during the time only to deal with insomnia at night 😂😂😂. Now I live vicariously through these two. They’re smart because neither wants to be an adult anytime soon. Why would you? How did you imagine adulthood to be like? #itsbubz #siblings #siblinglove #bubzvlogz #ifeelduped #adulthood #childhood
同時也有12部Youtube影片,追蹤數超過2萬的網紅Jing Jing Beh 妗妗,也在其Youtube影片中提到,#penanghokkien #nightowlstory #bedtimestory #amgongjiao #夜猫子 This bedtime story in Penang Hokkien (Last Episode) Night Owl Story 夜猫子 . For those who ...
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insomnia what to do 在 國立臺灣大學 National Taiwan University Facebook 的最讚貼文
【國立臺灣大學109學年度畢業典禮 致詞代表 資訊工程學系韓哈斯】
Student Address, National Taiwan University Commencement 2021
International student Seth Austin Harding from Department of Computer Science and Information Engineering
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校長、教授、以及在螢幕前的各位同學,大家好。非常感謝臺大給我這個機會。我是韓哈斯,來自美國華盛頓特區。我會以自身的真實經驗出發,來跟大家分享臺大帶給我的收穫。
我當初為什麼選擇來台灣求學呢?我小時候非常喜歡看武打片,然後我十歲的時候去看了一部電影叫做「功夫熊貓」。這部電影成為了我最喜歡的電影,主角「阿波」的故事跟我的故事很像。我看完了之後就決定要開始學功夫,所以去了「美國武術學院」。那個時候我每天都聽旁邊的人講中文,到了高中我就決定開始學中文。當時我遇到了一位貴人,她是從台北到美國來教書的中文老師,她教的課是我當時最喜歡的課,我每天去她的教室跟好朋友練習。到了高中畢業時,我是全高中中文最好的非母語人士。同時,我第二喜歡的課程是電腦科學,那時候我是程式能力數一數二的學生。後來在成功錄取夢寐以求的學校:臺灣大學之後,我感到雀躍不已,因為我既可以繼續學習中文,也可以持續在世界頂尖的學府中,往電腦科學的方向精進自我。
不過老實說,當我回顧大一的時期,我也曾迷失自我。雖然我修了很多很多的中文課,但是我那時只聽得懂大概一半的課程內容。跟大家對美國人的印象不同,我其實很害羞,也很害怕舉手提問,我甚至不太敢參與社交,所以當時朋友也很少。我開始想家,也變得有一點憂鬱。那時籃球是我唯一的紓壓方式。
但更不幸的是,我在打籃球時弄傷了我的前十字韌帶,做了兩次手術,需要一年半才能恢復。許多的負面情緒壓得我喘不過氣。我被困在人生的低谷,不知如何是好。我覺得我的中文不夠好,我也被診斷出失眠跟ADHD,另外,美國高中的數學太簡單了,來這邊不夠用。種種壓力讓我足不出戶,找不到自己的人生方向。後來,我向臺大心輔中心以及我的心理醫師尋求協助,然後我也開始跟系上有更多互動。有一位教授叫徐宏民跟我說,"Never give up",雖然那時候我覺得這句話太過於簡化了我的問題,不過,在我仔細思考了一個禮拜之後,我下定決心,發誓不讓自己被這些事擊敗。我決定要克盡全力,認真做好每件事。這是我人生的轉捩點,我開始變得異常自律。當時廖世偉教授和洪士灝系主任帶我進入它們的研究室鑽研學術。這重燃了我對資訊工程的熱忱,提醒了我當初會愛上這個領域的原因。我開始研究人工智慧以及區塊鏈,也開始跟其他系上同學交朋友,一起成立臺大人工智慧應用社NTUAI。NTUAI現在是校內頗具規模的技術研究社團,致力於推廣人工智慧給任何對該領域有熱忱的學生。歡迎加入NTUAI,可以掃描我們的QR CODE。
最近,由於疫情的緣故,我已經一年半沒回美國了。但是沒關係,因為我已經找到了我第二個家。我很愛臺大,以及台灣的人事物。雖然我經歷了人生的低潮,但這裡的一切總是給我滿滿的祝福與協助。最後,我想送給大家「功夫熊貓」裡的一句台詞: "You just need to believe"。只要用樂觀的態度去面對困難,就有能力改變自己,甚至改變身旁所愛的人。就像阿波的父親說的,"心誠則靈,只要你相信,點石就能成金。根本沒有什麼秘笈。只有你。"謝謝大家。
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==============================
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President, professors, and classmates, I'm very honored to be here. Thank you to NTU for giving me this opportunity. My name's Seth Austin Harding, and I'm from the D.C. metropolitan area. I'm going to tell a real story that's personal but that's relatable and what I see as the real me.
What motivated and guided me to take my undergraduate studies in Taiwan? When I was very young, I really loved watching kung fu movies, and when I was 10 years old, I went to the theater to watch "Kung Fu Panda". This became my favorite movie as I felt like the story of the main character Po was one to which I could very much relate. After watching this movie, I decided that I wanted to start learning kung fu, so I went to the United States Wushu Academy. At the time, I began hearing Mandarin on a daily basis, so when I was in high school, I decided to begin formally studying Chinese. It ended up being my Chinese teacher from Taipei who was my favorite teacher who taught my favorite class, so I decided I'd hang out in the Chinese classroom every day and practice lots. By the time graduation came around, I had attained the highest proficiency in Chinese among any non-native speaker in my school. My second favorite class was computer science, and I ended up attaining among the best coding skills in my school. After getting accepted to the school of my dreams -- National Taiwan University -- I felt honored, humbled, and excited; I could now spend time at among the world's finest universities studying Chinese and at the same time advancing my knowledge of computer science.
But when I look back at my freshman year, to be honest with you, I didn't know what I was doing. Despite having taken very many Chinese classes, when I went to the NTU lectures, I understood only about half of what the teachers were saying. Contrary to most people's impressions of an American, I was actually too shy to raise my hand, to ask questions, or to even meet with teachers after class, so I had very few friends at the time. I started to become homesick and depressed. At that time, I found that basketball was the only way I knew of relieving my stress. However, while playing basketball, I had torn my ACL and it would take two surgeries and a year and a half in time to fully recover. At this point, I felt caught between a rock and a hard place. In fact, this was the lowest point of my life, and I didn't know what to do. I felt like my Chinese wasn't good enough, I had been diagnosed with insomnia and ADHD, and I felt like the math taught in America was too simple to allow for me to keep up with my classmates. I was under immense pressure, and at this time, I lost any sense of purpose or direction. Later on, I went to seek help from NTU counseling, from my psychiatrist, and from my department. I reached out to Professor Winston Hsu from CSIE, and he told me this: "Never give up"; it was such an oversimplified way to approach such a complex series of problems, I had thought. However, I pondered these words intensely for one week, and by the end of that week, I had made a firm decision. This would NOT be another example of me giving up. I decided to go all out, to work diligently and passionately on all tasks at hand. This was the turning point of my life; I started to discipline myself to a very high degree. At this time, I met my then-to-become advisors Professor Shih-Wei Liao and Professor Shih-Hao Hung and entered their labs to begin research. Finally, the passion that I had for computer science that I had previously held in high school was kindled again, and I was finally reminded why I loved this field. I began my research life in blockchain and AI, and at the time I entered the lab, I also began creating NTUAI. NTUAI is now a large and highly successful NTU club that is dedicated to the research and public understanding of AI. Welcome one and all to join us; please scan our QR code here.
For a year and a half I haven't returned to America because of covid. But not to worry; I have found my second home, away from home. I love it here in NTU and I cherish all of the things I've had the privilege to experience in Taiwan. I've gone through the most difficult of struggles in my life here, but I've also had the most fortunate and blessed of experiences. To conclude, I'd like to quote a line from "Kung Fu Panda": "You just need to believe". As long as you are willing to adopt an optimistic attitude in facing challenges and hardships, you may become a positive force in changing the lives of those around you as well as your own life. It all depends on how you view it; just like what Po's father says, "there is no secret ingredient. It's just you." Thank you, everyone.
詳見:
https://www.facebook.com/NTUCommencement/posts/2718185771805180
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#臺灣大學 #畢業典禮 #NTUCommencement2021 #學生致詞代表 #臺大資訊工程學系 #韓哈斯 #SethAustinHarding
insomnia what to do 在 CheckCheckCin Facebook 的最讚貼文
【了解血便】大便有血成因眾多
⭐痔瘡大腸癌都有可能
⭐大人小朋友都有機會出現
#星期三CheckCheckMail
大便有血是大腸癌?
成叔:「看了網上資訊說大便有血是大腸癌先兆,我剛剛大便有血怎麼辦?」
CheckCheckCin:先保持冷靜,大便有血成因很多,要先了解大便狀況,包括次數、糞便狀態以及出血程度。一般來說如果出血色鮮紅而大便乾硬,有可能是大便排出時令肛門受損而出血;又或者痔瘡出血。如果出血色深、或者血與大便混合的話,有可能是消化道有損傷,而從中醫角度來看,濕熱、陰虛、陽虛都會導致大便下血,例如工作繁忙、多熬夜而導致肝腎陰虛,會令大便乾結出血,伴隨症狀為口燥咽乾、五心煩熱、失眠多夢等,就可以飲用有清熱滋陰功效的茶療紓緩症狀。
大便有血的確是大腸癌症狀之一,但這種出血有可能血量極少 ,根本無法用肉眼看得出來,需要接受相關化驗才能確認。如果你已經50歲或以上,可以進行大便隱血測試以了解更多。
梨乾茅根槐花茶
材料:梨乾4片、茅根12克、槐花6克、蜂蜜適量
功效:清熱涼血。紓緩因虛火而引起的大便出血、口乾、咽喉乾痛、大便乾結等症狀。
做法:材料剪小放保溫瓶,以熱水沖洗一遍,再注入熱水焗10分鐘,可反覆沖泡至味淡。建議一星期飲用2-3天,連續兩星期為一個療程。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Blood in stool – a sign of colon cancer?
“I read from the Internet stools that contain traces of blood is a symptom of colon cancer. And I recently realized there was blood in my stool. What should I do?”
CheckCheckCin: We need to calm down and acknowledge that many factors might cause blood to appear in stool. Firstly, we need to observe frequency of bowel movement, the shape of our stool, and the bleeding condition.
In general, the bright-red blood on dry and hard stool is due to fissures or small tears in the lining of the anus or hemorrhoids. If the blood looks dark or mixed with feces, there is a possibility that there is damage in the digestive tract.
From the perspective of Chinese Medicine, damp heat, yin deficiency, and yang deficiency can cause blood to appear in stool. For instance, staying up late and having a hectic work schedule can cause the liver and kidney to experience yin deficiency, hence, causing dry stool to take shape. Other accompanying symptoms include dry mouth and throat, constantly feeling irritable and warm, insomnia and excessive dreaming. Drinking herbal tea that clears heat and nourishes the yin can relieve these symptoms.
Spotting blood in stool can indeed be a symptom of colon cancer, but the volume of blood that is visible to the eye is minimal. One can only confirm his or her suspicion after going through a thorough checkup. If you are aged 50 and above, consider taking the fecal occult blood test to find out more.
Pear and couch grass root tea with sophora
Effects: Clears heat and cools blood. Relieves symptoms of blood in stool, dry mouth, sore throat, dry stool caused by asthenic heat.
Ingredients: 4 pieces dried pear, 12g couch grass root, 6g sophora, honey to taste
Preparation: Cut the ingredients into small pieces and place into thermos. Rinse once with hot water, add in hot water and steep for 10 minutes until aroma develops. This tea can be re-brewed until flavour weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我枯燥 #我煩躁 #我畏冷 #陰虛 #濕熱 #陽虛
insomnia what to do 在 Jing Jing Beh 妗妗 Youtube 的精選貼文
#penanghokkien #nightowlstory #bedtimestory #amgongjiao #夜猫子
This bedtime story in Penang Hokkien (Last Episode)
Night Owl Story 夜猫子 .
For those who cannot sleep. Insomnia.
Thanks for listening to me for 10 weeks hehe.
Let me take a rest, dig some interesting story and come back to you again.
Do let me know what kind of story you wish to hear.
Will look see look see ok!
Stay home and stay safe.
********************************************************
Talent 演员:
Jing Jing 妗妗
https://www.instagram.com/jingjingbeh
********************************************************
Talent 演员:
Jing Jing 妗妗
https://www.instagram.com/jingjingbeh
How to speak Penang Hokkien? 如画讲槟城福建话?
https://www.youtube.com/playlist?list=PLfRlIk28_INunK5BfN4foae9C2hmxgT5t
Jing Jing Challenge 挑战
https://www.youtube.com/playlist?list=PLfRlIk28_INtvKfWE6R0LfpEx2RNesVql
insomnia what to do 在 Tatyana B Youtube 的最佳貼文
Hello, beautiful people.
I know it's been a rough time so far and I hope you're all holding on. When covid-19 really began to spread all over the world, I did have serious sleeping issues. I either couldn't fall asleep, would wake up every half hour or had terrible nightmares, one after the other. As soon as I worked on a bedtime routine, all these symptoms of insomnia improved within a couple days. Try it and let me know what works for you. If you do have any tips, please share them with all of us in the comments. Stay safe and hold on! Much love, Tatyana.
Follow Tatyana on Instagram | @tatyanab
Clean-beauty skin care products used:
Holifrog: https://holifrog.com/products/superior-omega-nutritive-gel-wash
Artifact: https://artifactskinco.com/collections/body/products/mer-mer-monoi-beauty-flower-glowing-dry-body-oil-125ml
Herbivore: https://www.herbivorebotanicals.com/products/emerald-deep-moisture-glow-oil
Bybi:
https://bybi.com/collections/skincare/products/bakuchiol-skin-booster
Headspace app: https://www.headspace.com
Products and services in this video are not sponsored!
Music used | Epidemic Sound
insomnia what to do 在 Youji Youtube 的最讚貼文
他のゲーム(特にスプラ)をやらないのか・いつやるのかといった類の発言をすると怒ります。
~~~~~ 日本語 / Japanese ~~~~~
?♂️...ご挨拶
初めまして。ヨージです。アメリカに住んでいる純日本人です。
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のんびりあつ森します。一部参加型です。
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リスナーさんの島の住民がレシピを配っていたら教えて下さい。
もし受け取らせてもらえたら代わりにルーレットで決まるお土産を差し上げます。
使用するルーレットはこれをお借りしています!
https://www.youtube.com/watch?v=AryzvyhN7ug
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ここに書かれていないことでも一度注意されたら辞めてもらえると助かります。
* 意図的な回線切断
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* 個人的なネガティブな話
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* 似た・同じ内容の発言の繰り返し
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* その他公序良俗に反する発言
それでは、健闘を祈る❗️
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Try it then you'll know.
Have a good luck❗️
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insomnia what to do 在 Insomnia - Diagnosis and treatment - Mayo Clinic 的相關結果
Lifestyle and home remedies · Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends. · Stay ... ... <看更多>
insomnia what to do 在 Insomnia - HelpGuide.org 的相關結果
Get out of bed when you can't sleep. Don't try to force yourself to sleep. Tossing and turning only amps up your anxiety. Get up, leave the bedroom, and do ... ... <看更多>
insomnia what to do 在 What To Do When You Can't Sleep 的相關結果
What To Do When You Can't Sleep · A quiet environment. · Inhale slowly and gently through your nose. · Place the tip of your tongue near the ridge ... ... <看更多>