關於 how to cook bean sprouts in microwave ，我們在網路上蒐集到這些相關的討論、資訊與評價

Cheap & easy recipe for cooking on a budget!
You can eat the whole servings in one sitting. Try this out 😉

Of course you can boil to cook the beansprouts in a pot then toss with the seasonings. You can serve at room temperature or cold in the fridge (you can keep it for a day).

More 5 MIN Recipe:
https://www.youtube.com/playlist?list=PLJdVRCODQ4NlXzlwnxb_Jo9S5MCRBSz9-

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5 MIN Tuna Bean Sprouts (Affordable Healthy Diet Recipe)

Difficulty: VERY Easy
Time: 5min
Number of servings: 1~2

Ingredients:
200g(7oz.) bean sprouts
70g (2.5oz.) canned tuna
2 tbsp. Japanese Mentsuyu soup base
1 tbsp. sesame oil
1 tbsp. sesame seeds

Directions:
1. Wash and place the bean sprouts in a microwavable bowl. Add drained canned tuna and Japanese Mentsuyu soup base. Cover with plastic wrap then microwave on medium (600W) for 3 minutes.
2. Toss with sesame oil and sesame seeds to finish.

レシピ（日本語）
https://cooklabo.blogspot.com/2021/05/Mugen-Moyashi.html
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《日本語レシピはコチラ》
https://oceans-nadia.com/user/11937/recipe/232962

“Online Cooking”, as the name implies, is a video website where I give advices on how to cook.
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◆Japanese Cheese-in-Hamburger Steak

《iIngredient ( servings 2 ) 》
100g ground beef
100g ground pork
vegetable for side dishes (as much as you want)
1/2 onion (minced)
4 sliced cheese
4 tablespoons red wine
1 tablespoon vegetable oil

A 1 egg
A 20g dried bread crumbs (1/2 cup)
A 1 tablespoon milk
A 1/4 teaspoon salt
A 1/4 teaspoon peppar
A 2 pinch nutmeg

B 4 tablespoons ketchup
B 2 tablespoons worcestershire sauce

pre-cooking
In the small bowl, mix dried bread crumbs and milk,
Cut the vegetables for side dishes into bite size.

①In a large bowl, mix the meat, onion and ingredient A ( egg, bread crumbs, salt, black pepper and nutmeg) until the mixture gets sticky. Cover the bowl with plastic wrap, keep it in the fridge for 15 minutes.
②Roll up each sliced cheese and cut in half. Divide the meat mixture in half. Then wrap the cheese with meat mixture and make oval shape patties.
③Heat the vegetable oil (not included in ingredient) and place the patties in the frying pan over medium to high heat until bottom has browned. Flip patties over, then cover, reduce the heat to low and cook thoroughly for 7~8 minutes. Transfer steaks into dishes.
④Remove the scorched part of frying pan with a paper towel and add red wine. Heat over medium to high heat for 30 seconds until alcohol is gone. Add ketchup and worcestershire sauce until the sauce thickens. Serve with vegetables.
⑤Cook vegetables during you cook hamburger steak. Place vegetables in a glass casserole dish and cover with plastic wrap and microwave. Remove excess water and pour melted butter (not included in ingredient).
---------------------------------

◆HP│http://yoshiro-takahashi.com/
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《Book丨書籍》
◯燃やすおかず つくりおき（学研）│https://goo.gl/zMRoCb
◯魔法のココナッツオイルレシピ（宝島社）│https://goo.gl/JEvtN8
◯BRUNOの絶賛ホットプレートごはん（宝島社）│https://goo.gl/WtDvHF
◯100万人のお墨付き（主婦の友社）│https://goo.gl/oqPdze 　　他

《Information丨問い合わせ》
https://nadia-artists.com/contact/

《Cooking movie丨料理動画》
【#78】ロールキャベツ│ Stuffed cabbage rolls
https://www.youtube.com/watch?v=uwHpo0yr_4I
【#77】ホタテともやしのバター醤油炒め│ Stir-fried scallops and bean sprouts with soy source
https://www.youtube.com/watch?v=UUYg0yq1xB0
【#76】ミートローフ│ Meatloaf
https://www.youtube.com/watch?v=cK9kmXmIplY
【#75】エビチリ│ Chili Shrimp
https://www.youtube.com/watch?v=N2imX-nR2Gc
【#74】簡単とろとろ！基本の牛すじ│ Easy and delicious! Stewed beef tendon
https://www.youtube.com/watch?v=i-kpOSC5WCU

・・・etc

《オンラインクッキング（日本語レシピはコチラ）》
https://oceans-nadia.com/user/11937/recipe/232047

“Online Cooking”, as the name implies, is a video website where I give advices on how to cook.
---------------------------------
◆Stuffed cabbage rolls

《iIngredient ( servings 2 ) 》
１head cabbage ( will need 8 cabbage leaves)
200g ground pork
4 slices of bacon
parsley (for garnish)
A 1/2 onion (minced)
A 60g carrot (minced)
A 1/2 teaspoon grated garlic
A 1/2 teaspoon salt
A 1/2 teaspoon pepper
A 2 teaspoon potato starch
B 400ml water
B 4 tablespoons ketchup
B 1 tablespoon granulated chicken consume
B 2 leaves bay leaves


①Remove center core from a large head of cabbage and soak in water. Place it in a glass casserole dish and cover with plastic dish. Microwave for 4~5 minutes on 600W. Set aside.Cut out the thick vein from the bottom of each leaf of cabbage.
②In a large bowl, mix the meat, and ingredient A ( onion, carrot, grated garlic, potato starch, salt and pepper ) well. Divide into 4 and shape them into a barrel.
③Place meat mixture in each leaf. Roll up and wrap beacon around cabbage rolls then secure with toothpick. Use smaller leaf first, then use bigger one.
④Place the cabbage rolls side by side in rows. If there are open spaces, stuff the leftover cabbage.
⑤Pour 2 cups of water and add granulated consume and bayleaves. Cook until boiling on high heat then on medium heat for 15minutes. Cut cabbage rolls into bite-sized pieces and serve, if you like.Garnish with parsley.
⑥Add beans or mushrooms into sauce and cook lightly. Then serve with cabbage rolls, the presentation will be nice,---------------------------------

◆HP│http://yoshiro-takahashi.com/
◆Blog│http://ameblo.jp/my-recipe365/
◆Instagram│https://www.instagram.com/yoshiro_takahashi/
◆Facebook│https://www.facebook.com/yoshiro.takahashi/
◆Twitter│https://twitter.com/yoshiro_food

《Book丨書籍》
◯燃やすおかず つくりおき（学研）│https://goo.gl/zMRoCb
◯魔法のココナッツオイルレシピ（宝島社）│https://goo.gl/JEvtN8
◯BRUNOの絶賛ホットプレートごはん（宝島社）│https://goo.gl/WtDvHF
◯100万人のお墨付き（主婦の友社）│https://goo.gl/oqPdze 　　他

《Information丨問い合わせ》
https://nadia-artists.com/contact/

《Cooking movie丨料理動画》
【#77】ホタテともやしのバター醤油炒め│ Stir-fried scallops and bean sprouts with soy source
https://www.youtube.com/watch?v=UUYg0yq1xB0
【#76】ミートローフ│ Meatloaf
https://www.youtube.com/watch?v=cK9kmXmIplY
【#75】エビチリ│ Chili Shrimp
https://www.youtube.com/watch?v=N2imX-nR2Gc
【#74】簡単とろとろ！基本の牛すじ│ Easy and delicious! Stewed beef tendon
https://www.youtube.com/watch?v=i-kpOSC5WCU
【#73】基本の豚のしょうが焼き│ Ginger pork Shogayaki
https://www.youtube.com/watch?v=rtiqx0gG5EU

・・・etc