關於 healthy what i eat in a day tiktok ，我們在網路上蒐集到這些相關的討論、資訊與評價

#健康 ＃一天吃什麼 ＃whatieatinaday #healthy

哈囉大家好！歡迎回到我的頻道，今天的影片是我一天吃什麼，希望大家會喜歡～
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運動：
跳繩1000
Butt https://youtu.be/-CWPIgK4G-k
Abs https://youtu.be/Qia2ZXEzyLw

運動用品：
瑜珈墊 ｜ Lululemon
很多顏色可以選擇 厚度是5mm的
https://reurl.cc/Q9VkK2

啞鈴 ｜ 迪卡儂
https://reurl.cc/yEKjVE

衣服 ｜ NIKE
https://reurl.cc/R09lN6

高蛋白零食 ｜ Myprotien
https://reurl.cc/6abOVb
美式餅乾個人不喜歡就不貼給大家了

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Music
Ebony Loren - Mine - https://thmatc.co/?l=A75B1545
Fiji Blue - How Can I Tell You? - https://thmatc.co/?l=7CC70163
Chandler Juliet - Love Language - https://thmatc.co/?l=C875336E
Rytas - 2016 - https://thmatc.co/?l=7D25046E


Find me here:)
Instagram : _linyc08_
TikTok | _linyc08_
G-mail : maratyt1008@gmail.com


camera : canon g7xii
edit : imovie

thanks for watching:)

You guys loved the previous clean eating vlog I did so here's one with more healthy recipes to share with you guys! I've been getting better at cooking and experimenting with different recipes ? Let me know if you tried any of the recipes I've shared!

My food account ► Instagram: http://instagram.com/mongabong​​​​eats
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? RECIPE INGREDIENTS ?

? Healthy, fried rice (quinoa)

egg
Plant-based meat
Onions
Diced carrots
Broccoli
Light soy sauce
Salt
Quinoa

? Spicy vodka wholemeal fusilli with sous vide chicken breast

1 onion, diced
2-3 tbsp extra virgin Olive oil
2 cloves of Garlic, peeled
Salt
Pepper
1 can of Tomato paste
Dried Thyme, to taste (optional)
Dried oregano, to taste
Red pepper flakes, to taste
1/3 cup Vodka
1 cup heavy cream
1 lb rigatoni or penne pasta
Parmesan & mozzarella cheese
A knob of butter
Chopped fresh parsley to taste

? Cocoa baked rolled oats

30g rolled oats
7g cocoa powder
1/2 medium banana
2g baking soda
70ml cup milk
A slice of dark chocolate

Bake at 180c for 20 min

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► Instagram: http://instagram.com/mongabong​​​​
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.

My May Vlog Part 2 is out! Got to learn from my team that I am a BOOMER in texting, got my health checkup done (again) and cooked dinner for my MIL as a surprise for Mothers' Day!

Shein haul - https://www.instagram.com/tv/CQbJaCzlmA8/?utm_medium=copy_link

Disclaimer: This vlog was filmed before the new rules were in place. Enjoy and stay safe! ❤️

My food account ► Instagram: http://instagram.com/mongabong​​​​eats

PLACES MENTIONED:
↳ Antea Social: 9 Tyrwhitt Rd, Singapore 207528

↳ The Tiramisu Hero: 121 Tyrwhitt Rd, Singapore 207548

► Instagram: http://instagram.com/mongabong
► Food Instagram: http://instagram.com/mongabongeats
► TikTok: www.tiktok.com/@mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.