關於 healthy fall recipes vegetarian ，我們在網路上蒐集到這些相關的討論、資訊與評價

#ASMR #vegan #lotus

材料表／文字食譜 http://www.beanpanda.com/143903

長柏小型研磨機 https://s.click.taobao.com/FsVmyov
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蓮藕是荷花地下的莖，含膳食纖維、維生素和鐵等元素。健脾開胃，補益血氣，是養生食品。用蓮藕製成粉，能消食止瀉，開胃清熱。感冒、沒胃口時，吃蓮藕粉是很好的。蓮藕粉曾經是御膳貢品，製作方法當然不是直接拿蓮藕曬乾磨粉這麼簡單。

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Ohagi or Botamochi is a traditional Japanese sweet made with sweet sticky rice and sweet Azuki (red bean paste). There are different stories about the origin of having two names: you can google and find them, but either name is correct to call. BTW, I call it Ohagi when it is coated with red bean paste with skins. Botamochi without skins. hehe

We enjoy Ohagi or Botamochi as an everyday snack but it is commonly sold in stores during the buddhist Higan holiday in spring and fall, and Bon holiday in summer as well for an offering to the ancestors.

Homemade one is very soft and delicate!!!
Please try it out ;)

How to Make Anko (Sweet Red Bean Paste) from scratch
COMING SOON on FRIDAY 8/7

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Ohagi / Botamochi (Japanese Sweet Sticky Rice Balls)

Difficulty: Easy
Time: 1hr
Number of servings: about 10 pieces

Ingredients:
1 rice measuring cup uncooked Mochi sticky rice
1 rice measuring cup uncooked white rice
Tsubu-an (sweet Azuki red bean paste with skins)
Kinako (soybean flour) + sugar if you like
ground toasted black sesame seeds + sugar if you like
Aonori (green laver)

Directions:
1. Wash rice and leave for about 30 minutes.
2. Put the rice in a pot, add water to the appropriate level indicated in the pot. Place the pot into the rice cooker. Cover and press the button to start.
3. When it's done, mash the rice with a wooden pestle then toss the rice with a rice paddle (or you can use a potato masher). Repeat this to mash halfway through or until you get the grain texture to your preference.
4. Divide the rice and Tsubu-an (red bean paste) to make them easy to work with. Red bean outside: 40g rice + 60g red bean paste. Rice outside: 70g rice + 30g red bean paste.
5. Use plastic wrap or wet your hand with water to form them into an oval shape. Coat the rice ones with Kinako, sesame seeds, or Aonori.

レシピ（日本語）
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