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fried cheese recipe keto 在 ochikeron Youtube 的最讚貼文

ochikeron By ochikeron

2021-01-11 12:49:40 有 6,658 人看過 有 407 人喜歡
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Healthy crispy "Fried Tofu Natto Pizza".
This is my favorite Low-Carb recipe 😉
Perfect for snack time, too.

FYI: Natto is a traditional Japanese food made from fermented soybeans. People say it has strong smell and bitter taste, but give it a try! It tastes pretty good, super healthy and nutritious! It helps prevent clot formation and reduce blood pressure. It may benefit weight loss and offer protection against cancer. Better to love it 👍 Yes it is totally not a food to take it out with you. Something you want to enjoy at home! BTW, once there was Natto with no smell but I don't see it anymore. Maybe people thought they don't want to spend extra budget on it?!

---------------------------------
Natto Pizza (Low-Carb Diet Recipe)

Difficulty: Very Easy
Time: 10min
Number of servings: 1~2

Ingredients:
1 big Aburaage (deep-fried Tofu)
1 packages Natto
pizza cheese
chopped green onion

Directions:
1. Mix Natto, Natto sauce, Karashi (Japanese mustard) if you like.
2. Wash Aburaage with running water (to remove excess oil), drain well, and cut into bite-size pieces.
3. Place Natto and cheese. Bake in the oven until crisp brown. Sprinkle with chopped green onion to finish.

*You can top with shredded Nori sheet and/or Shichimi. You can arrange this in the way you like 😉

レシピ（日本語）
https://cooklabo.blogspot.com/2021/01/Natto-Pizza.html
---------------------------------

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YouTube Audio Library

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post-title
ochikeron

About author
NEW RECIPE EVERY WEEK ? I am a Japan based YouTuber (a mother of 2 kids). I share easy-to-follow Japanese HOME cooking that you can try right away ? My Goal is to share the joy of real life Japanese home cooking and make your everyday cooking more exciting ? Please check my playlists or search within my channel to find the recipes you need. https://www.youtube.com/user/ochikeron/playlists If you have recreated any of my food, you can share some pictures at any SNS #ochikeron If you have any request, you can freely write under any video. I check new comments once in a while. Thank you for subscribing. Have fun cooking and enjoy your day ? 毎日の料理が楽しい日本の家庭料理を海外の人にも知ってもらいたくて2011年4月20日から料理動画を作っています。少ない材料と行程で作れる料理やスイーツを中心に紹介しています。海外の人には本格的な和食のイメージが強い日本食ですが、そうではない今の日本の家庭料理の楽しさが共有できたらいいなと思っています。 Written Recipes in English: http://createeathappy.blogspot.jp 日本語レシピ Recipes in Japanese: http://cooklabo.blogspot.jp Updated 2021.3.3. Channel Since 2011.4.21.
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fried cheese recipe keto 在 Joanna Soh Official Youtube 的最佳貼文

Joanna Soh Official By Joanna Soh Official

2018-07-12 20:00:08 有 70,469 人看過 有 2,418 人喜歡
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SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ BARLEY is one of the world's oldest superfoods, which is loaded with all the essential nutrients and we all should be adding into our diet!

Use barley just like rice, oats or other grains. Make stir-fry barley rice, risotto, barley soup or stew or toss into salads!

Try them out, SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
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(Subscribe to my website for printable workouts & recipes)

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________________

BARLEY PORRIDGE (serves 1)
1) ¼ cup Pearl Barley – 176Cals
2) ¾ cup Water
3) 1/2 cup any Milk – 60Cals
4) 1 tsp. Chia Seeds – 22Cals
5) 1 tbsp. Apricot Seeds - 76Cals
6) 1 Banana, sliced – 105Cals
7) 1 tsp. Honey - 21Cals

Per Serving: 460Cals

Steps:
1) In a small pot, combine pearl barley with water and bring to a boil.
2) Lower the heat and simmer until water has been absorbed and barley is completely soft, for about 20 - 30 minutes.
3) Then stir in the milk, and allow is to simmer very quickly until you get your desired consistency. Remove from heat.
4) Top it up with banana, apricot seeds and chia seeds. You can choose to drizzle it with a little bit of honey.



BARLEY BEET SALAD (serves 2)
1) 1 ½ cup Cooked Barley – 289Cals
2) 2 cups Baby Spinach – 20Cals
3) ½ cup Purple Cabbage – 11Cals
4) 2 Beetroot, cooked and sliced – 70Cals
5) ¼ cup Fresh Mint leaves – 4Cals
6) 2 tbsps. Feta Cheese, crumbled – 47Cals
7) 1 tbsp. Dried Cranberries – 22Cals
8) 1 tbsp. Apricot Seeds – 76Cals

Dressing, combine:
1) ½ tbsp. Olive Oil – 60Cals
2) 2 tbsps. Lemon Juice – 8Cals
3) 1 tsp. Honey – 21Cals

Per Serving: 314Cals

Steps:
All you have to do is to assemble all the ingredients together. Drizzle with the lemon honey dressing and serve.


STIR-FRIED BARLEY "RICE" (serves 2)
1) 1½ cups cooked barley – 289Cals
2) 1 medium Carrot, diced – 25Cals
3) ½ cup Mushroom, sliced – 8Cals
4) ½ Red Bell Pepper, diced – 9Cals
5) 1 ½ cups Cabbage, shredded – 33Cals
6) 1 Zucchini, diced – 33Cals
7) ½ head broccoli, cut into florets – 85Cals
8) 2 cloves Garlic, crushed – 8Cals
9) 1 tbsp. Olive Oil -120Cals
10) 2 tbsps. Soy Sauce – 18Cals
11) Salt and Pepper to taste

Per serving – 314Cals

Steps:
1) Heat oil over medium-high heat.
2) Add in all the vegetables - garlic, mushrooms, carrots, zucchinis, red bell pepper, broccoli and cabbage. Stir fry for about 3-4 minutes until vegetables are tender but still crunchy.
3) Then stir in the barley, soy sauce and salt and pepper and toss thoroughly until all ingredients are well combined.
4) Garnish with spring onions and serve.



BARLEY & BEEF STEW (serves 2)
1) ½ cup Pearl Barley – 350Cals
2) 300g Beef Ribs – 360Cals
3) 1 Carrot, chopped – 20Cals
4) 1 cup Celery, chopped – 14Cals
5) 1 cup Mushroom, sliced – 16Cals
6) 1 small Onion, chopped – 25Cals
7) ½ tbsp. Unsalted Butter – 51Cals
9) 2 cups water
10) ½ tsp. Dried Basil Leave
11) Salt and pepper to taste

Per Serving – 418Cals

Steps:
1) In a pot, melt butter over medium-high heat.
2) Add in the beef pieces to sear. Season with salt and pepper. Set aside.
3) In the same pot, sauté the onions until fragrant and slightly brown, just for about 5-6 minutes.
4) Stir in the mushrooms and cook very quickly until slightly tender, for about 2-3 minutes.
5) Then stir the beef back into the pot. Add 2 cups of water, sprinkle with basil leaves and allow beef to gently simmer under low heat until very tender, for about 1 hour. Don’t forget to stir occasionally.
6) Once the beef is tender, add in the remaining ingredients - barley, celery and carrots. Continue cooking all the ingredients until they are tender for another 40 - 50 minutes. Serve warm.
7) If you like your beef falling off the bone, then cook for another additional hour.

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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Queso Frito Recipe (Dominican Fried Cheese) is quite a treat in itself, ... Queso blanco is a favorite of those on a low carb diet.

#87. Easy Keto Mozzarella Sticks - Baking Outside the Box

#bakingoutsidethebox | These Easy Low Carb Baked Mozzarella Sticks are my fuss-free way. This easy Keto Baked Mozzarella Sticks recipe came about because I was ...

#88. Keto Baked Cheese Crisps 4 Ways - This Mom's Menu

These Keto Baked Cheese Crisps are a great low carb snack and so easy ... for prepackaged snacks, then this is totally the recipe for you!

#89. Keto Cheesesticks - Keto Mozzerella Stick Recipe by ...

You just need two ingredients, a fry pan and ten minutes! ... Fortunately, on a keto diet, low carb cheese is allowed!

#90. Air Fryer, KETO Cheese Crackers - Fork To Spoon

Jump to RecipeLeave a Review. Air Fryer, Cheese Crackers, KETO ... Report Ad. Here are some great KETO resources, made just for air frying, ...

#91. Low Carb Bacon Jalapeno Fried Mozzarella

This recipe and method was inspired by one of my favorite instagram accounts to follow from Nicole at @ohmyketo, she's creative, kind, ...

#92. Low Carb Cheese Waffle - Home. Made. Interest.

This low carb cheese waflle is a low carb cheese stick substitute made with Halloumi cheese to satisfy your fried cheese cravings. Print Recipe ...

#93. Gooey Baked Mozzarella Cheese Sticks 🧀 {Low Carb & ...

More Pizza. But this recipe isn't about an air fryer. It's about an oven-baker. I only bring up air frying because I ...

#94. Easy Fried Keto Ravioli (packed with cheese and flavor)

Looking to enjoy your favorite keto pasta recipe with a new twist? This Cheesy Fried Keto Ravioli makes the perfect appetizer or lunch!

#95. Cheese-Breaded Keto Fried Chicken with Hollandaise Sauce

It uses low carb cheese crisps as the breading m. ... This crunchy cheese-breaded keto fried chicken recipe is simple, delicious, and satisfies carb ...

#96. Keto Mozzarella Sticks | Classic Bakes

Healthy Recipe Ideas. Subscribe and get inspired with our creative and delicious recipes! Get recipes and tips delivered to your inbox.

#97. Low-Carb Snacks : Homemade Baked Cheese Crisps

( I'll never fry bacon again). just so happens we had bacon this morning so it was freshly seasoned and added some shredded sharp cheddar and baked. SO GOOD!

#98. Low Carb Deep Fried Goat Cheese

These are best served warm and can be a great appetizer, salad topping, or even a side dish! A deep fryer is great to have for this recipe, but ...

#99. Best Keto Cheese Taco Cups Recipe - Delish

Kato Cheese Taco Cups is the best way to still have your tacos while on the Keto diet. "Tortillas" made out of cheddar?