趁著 iHerb 有全站優惠又買了一箱! 除了有先前買過、喜歡要囤的食材,也有一些想嚐試的新食材。
(▼ 點開看更多 Click to open for more ▼)
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影片中提到的 IN THIS VIDEO
- 食譜
• 花生醬隔夜燕麥粥 - https://youtu.be/eZ-SBX-8Q_8
• 凱薩沙拉醬 (全植物) - https://youtu.be/fQ4zBn3zN-s
- 購買清單
• PB 2 花生醬粉 - https://iherb.co/3DgHhQH3
• 無麩質非基改氨基酸醬油 - https://iherb.co/2fWjbD55
• 洋蔥粉 - https://iherb.co/GYwaqaHR
• 椰糖- https://iherb.co/asBKHJ6d
• 維生素B12 - https://iherb.co/HxLwZvoM
• 烤過的椰子脆片 - https://iherb.co/KCJep9CP
• 椰子奶油 - https://iherb.co/3gkfp8SJ
• 此次訂購產品名細 - https://iherb.co/2FhPfruh
- Recipes
• Peanut Butter Overnight Oats - https://youtu.be/eZ-SBX-8Q_8
• Vegan Caesar Salad Dressing (Oil-Free) - https://youtu.be/fQ4zBn3zN-s
- Buying List
• Peanut Flour - https://iherb.co/3DgHhQH3
• Liquid Amino Acid - https://iherb.co/2fWjbD55
• Onion Powder - https://iherb.co/GYwaqaHR
• Coconut Sugar - https://iherb.co/asBKHJ6d
• B12 - https://iherb.co/HxLwZvoM
• Toasted Coconut Flakes - https://iherb.co/KCJep9CP
• Coconut Cream - https://iherb.co/3gkfp8SJ
• Shopping List of this time - https://iherb.co/2FhPfruh
• 上次購買 ( iHerb 9 月) 開箱影片 - https://youtu.be/BSV9jU8tUO8
• iHerb 購物初體驗 First Buy - https://www.barrelleaf.com/iherb-first-buy/
• 第二次、第三次購買開箱 2en & 3rd buy - https://www.barrelleaf.com/iher-haul-2018-01/
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• 椰子奶油 Coconut Flour - https://iherb.co/2DLrmFoU
--- 應用食譜 Recipes Using Coconut Flour
○ 全素濃縮咖啡奶油派 (無麵粉) - https://www.barrelleaf.com/vegan-espresso-layered-pie/
○ 全素偽金莎榛果巧克力球 - https://www.barrelleaf.com/vegan-ferrero-rocher/
○ 全素生巧克力布朗尼+化口巧克力奶油霜 - https://www.barrelleaf.com/raw-vegan-chocolate-brownies-with-silky-chocolate-frosting/
○ Vegan Espresso Layered Pie (GF) - https://www.barrelleaf.com/vegan-espresso-layered-pie/
○ Vegan Ferrero Rocher (Sugar-Free, GF) - https://www.barrelleaf.com/vegan-ferrero-rocher/
○ Raw Vegan Chocolate Brownies with Silky Chocolate Frosting - https://www.barrelleaf.com/raw-vegan-chocolate-brownies-with-silky-chocolate-frosting/
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有關 B12 相關參考資料 (英文)
References (about B12) :
https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
https://www.plantbasednews.org/post/the-bbc-asked-is-veganuary-worth-doing
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到其它地方找我 CONNECT WITH ME
• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/
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可能對你有幫助 HELPFUL LINKS
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• 食譜度量標準 + Q&A - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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如果你喜歡我的影片,歡迎給我一個"大拇指",鼓勵是我動力!
也歡迎分享、訂閱我的頻道,之後會有更多的影片喔! 謝謝 :)
If you like my video, wellcome to give me a thumbs up as an big encouragement to me. Welcome to share and subscribe for more videos coming up! You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all. Cheers! :)
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新創FB社團,歡迎大家加入 :)
自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
Line 加入好友
https://line.me/R/ti/p/%40epo5731x
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連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook
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*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結,透過連結購買能透過第三方間接贊助此站,提供更豐富優質食譜與內容,您的購買並不會有任何多的附加費用。
「espresso overnight oats」的推薦目錄:
espresso overnight oats 在 曼食慢语 Amanda Tastes Youtube 的最讚貼文
▋Introduction
#曼食慢语# 之前几期的早餐节目里,我都争取在15分钟里做出两人份的丰盛早餐。然而,很多小伙伴表示还是选多睡15分钟...我也很绝望啊。所以今天的节目就给懒癌末期的小伙伴们分享超超超快手的牛奶燕麦杯,只要提前一夜做好,早上一睁眼,就能吃到健康美味的早餐了!一共五款,一周早餐不重样。
▋Ingredients
[oats cup with caramelized apple]
an apple
15g butter
20g brown sugar
80g rolled oats
80ml milk
80g yogurt
焦糖苹果燕麦杯:
苹果一个
黄油15g
红糖20g
燕麦80g
牛奶80ml
酸奶80g
[oats cup with banana & cocoa]
50g rolled oats
60ml milk
50g yogurt
2 tbsp honey
2 tsp cocoa powder
a banana
香蕉可可燕麦杯:
燕麦50g
牛奶60ml
酸奶50g
蜂蜜两大勺
可可粉2小勺
香蕉一根
[oats cup with coffee]
50g rolled oats
1 tbsp chia seed
25ml espresso
50ml milk
chocolate
咖啡燕麦杯:
燕麦50g
奇亚籽一大勺
浓缩咖啡25ml
牛奶50ml
巧克力
[oats cup with fruits]
50g rolled oats
1 tbsp chia seed
50ml milk
60g yogurt
3 tbsp Greek yoghourt
2 tbsp honey
fresh fruits
水果燕麦杯:
燕麦50g
奇亚籽一大勺
牛奶50ml
酸奶60g
酸奶酪三大勺
蜂蜜两大勺
新鲜水果
[oats cup with purple sweet potato & milk]
50g rolled oats
1 tbsp chia seed
75ml milk
2 tbsp honey
one purple sweet potato
紫薯牛奶燕麦杯:
燕麦50g
奇亚籽一大勺
牛奶75ml
蜂蜜两大勺
紫薯一个
▋ Latest Video
[Spiderman? pizza]
https://www.youtube.com/watch?v=64faJxOtko8&t=78s
[Budae jjigae]
https://www.youtube.com/watch?v=MDrJhaFxDXQ&t=68s
[Matcha Mousse Cake]
https://www.youtube.com/watch?v=4WSoP6X7_Z8&t=341s
[Mung Bean Cake]
https://www.youtube.com/watch?v=vArGSmFKO0A
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淘宝店铺:曼食慢语
新浪微博:@Amanda的小厨房
微信公众号:amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes