關於 early to bed ，我們在網路上蒐集到這些相關的討論、資訊與評價

這句話常常聽的朋友可能會覺得聽到爛掉 😅 但是我最深信的一句話，所以在這一定要更深入的解釋。

這句話我第一次聽到是來自 Jocko Willink, 是我很敬佩的一個將軍跟作家。自從聽到後跟了解後就無法忘記，漸漸變成一個我做最好的自己的核心價值。

為什麼「自律等於自由」？聽起來像是相反的但 - 沒有自律就得不到自由！

如果你要有更多自由時間做你想做的事，你就必須更自律的時間管理；如果你想要更多的財富自由，你就必須更自律的理財；想要自由的健康身體，就必須自律的規律運動注意飲食。透過自律對你的人生越有掌控，你就越有能力控制你的人生跟未來。

我自己最有指標性的自律方法就是強迫自己早起，常常平日5點或是5點半起床，早上是腦袋最清楚的時候，也是一天最安靜的時候，手機不會響，IG/line 也不會有人密你，可以腦袋清晰的做一天最重要的事情，不管是運動，看書，工作，我早起的時候往往2個小時用起來效果像5個小時。

一個美好有效率的開始通常也會連帶效應的讓每一件事情更順暢，最重要的事情先做好了一天下來只會越來越有成就感，剛開始很難但只會越來越容易。

“Early to bed and early to rise, makes a man healthy, wealthy, and wise”

你說很難😱@我懂！
我的幾個小秘訣分享給妳 📝

1) 找問責夥伴一起 - 跟朋友約5:30打球，騎車，散步，你可能可以跟自己爽約，但跟別人爽約我是會更深的罪惡感

2）先決定好 - 早起意志力薄弱的時候，如果還要決定要去哪，怎麼去，要做什麼，你一定會躺回去在床上想，然後睡著，前一天就覺定好明天早上幾點去哪幹嘛

3）準備好 - 決定去哪幹嘛都好，事先準備好可以讓你傻傻昏昏不能思考的時候看到床前的運動衣，錢包，耳機，籃球，書本，穿起來就走，想都不用想

4）簡單開始 - 不想起床，騙自己刷個牙洗個臉就好，小事做起來，慢慢就醒了，去健身房就感覺容易多了

5）喝杯咖啡 ☕️
想回去睡都很難😉

“Remember, yesterday you said tomorrow” 「昨天你答應了明天」

加油，最後讓我工商一下，想要問責夥伴的歡迎加入「電粉自我成長大家庭」跟我們一起走起養成好習慣，做最好的自己，更好的我們 ⚡️⚡️⚡️

🍫 <𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬> 🍋

🎄Xmas came early for us!🎄Are You In for some treats of handmade chocolates and zesty lemons addictive desserts from HBB @sherbility⁉️

⚠️#warning ⚠️ - swipe with caution and don’t 🤤🤤🤤🤤🤤all over 😋

😍 We are super in love with these delicious homemade baked from @sherbility that warmed not only my mouth but heart as well!

Indulging in the warm fluffy SBROWNIES ❤️ of all brownies, with quality toppings of sea salt or crunchy biscoff! Have both “sensations” In one box!

Tho We kept in the fridge and warm it the next day, never to expect it’s still as soft and full of all that chocolatety but not extreme sweet goodness! Noah finished half the box during his HBL today! 😛

If you enjoys bakes with lemon zest, better not miss out @sherbility’s signature Lemon Pound cakes comes in loaf and pound cube sizes!

🍋Top with lemon icing and extra lemonade pipette okay! Squeeze in the tube of sweet honey, and enjoy the soft and tangy bake that still taste just liked out from the oven! Their recipe for baked are really good!

Not to forget how much chocolate bits are found in the palm size muffins, it’s perfect for any “occasions” - especially in bed binge watching netflix 😝😝😝

🎁 𝐆𝐎𝐎𝐃 𝐍𝐄𝐖𝐒 🎁

Together with @sherbility , TWO lucky winners will receive below prize! Here’s how TO WIN this:

❤️ A set of Sbrownie double joy (sea salt /speculoos) & Lemon pound (worth $31)

➕ 𝙁𝙤𝙡𝙡𝙤𝙬 @sherbility

➕ 𝙁𝙤𝙡𝙡𝙤𝙬 @familystaysg

➕ 𝙏𝙖𝙜 as many friends as you can, per tag per comment!

➕ 𝙍𝙚𝙨𝙝𝙖𝙧𝙚 this post onto your IGS, please tag us both so we can see! 🪄

The Giveaway ends on 3rd Oct 2021, only limit to Singapore residents. Winner will be announced on my IG, so 𝙎𝙖𝙫𝙚 this post to stay tune!

.
.
.

#familystaysg #sgreview #sgmoms #sgmums #sgfoodtrend #sgfoodstagram #sgfooddiary #dessertsofinstagram #dessertsg #sghomebaker #sghomebakers #dessertporn #supportlocalsg #sglocalfood #sglocalbusiness #sg #singapore #festivebakes #sinfulindulgence #brownies #lemonpoundcake #sgbakery #homebakerysg

哇!終於打了第一劑AZ疫苗！還好我在台灣，透過在線系統預約，就可以超快速輕鬆安排接種疫苗。我在一個陽光普照的早晨於當地的一所小學完成接種。所有工作人員與接種民眾都非常有條不紊，因此很快就完成了。早上 9 點抵達學校，我們被安排到了其中一間教室，在裡面接種了疫苗，然後被告知要等到早上9點30分以防萬一身體有什麼狀況，就像訓練過一樣，一到9點30分，所有教室裡打疫苗的人整整齊齊地排隊離開校園，一路上都有保持社交距離。超喜歡台灣人的！時時刻刻都會替其他人著想。

打完疫苗後，我感覺自己身體狀況很好耶！我們一家人開車到陽明山看看我爸安息的地方，並帶著大寶二寶看看爺爺，度過了一個完美的晴天！

然後當我回到家時，剛吃完晚飯，副作用才開始產生。我變得很累，我不得不馬上上床睡覺，直到第二天早上才起床。我因為覺得冷而一直發抖，直到我把自己用棉被裹得像墨西哥捲餅，然後我覺得我把自己裹得太緊，所以才輕微發燒。這段時間，我的身體都非常酸痛，所以我無法入睡。終於在第二天早上，副作用才減輕，我才變得比較好。 （當然我沒有告訴Vincent Soberano 我已經好了，所以我可以跟他說我需要休息，因為我正在經歷疫苗的「副作用」。）

你接種新冠疫苗了嗎？提供小建議給那些還沒有打第一劑的人，確保你時常補充水分！

Wahoo! Got my AZ first dose! Thank goodness I’m here in Taiwan where access to vaccinations are quick and easy to schedule by booking an appointment with their online system. I got mine done bright and early at a local elementary school. They are so organized and fast. I got there at 9AM we’re filed into classrooms, got vaccinated and then were told to wait until 930AM in case there were any problems, and like clockwork at 930 AM everyone left the classroom single file perfectly socially distanced from the classroom all the way out onto the street. Love the people here! Always concerned about the well-being of others.

After that dose, I was feeling on top of the world! We took a nice drive to visit my dad on Yangming mountain. Bringing the kiddos along to pay their respects. Spending a perfect sunny day with the family!

Then when I got home, and right after dinner it hit me. I was so fatigued, I had to jump into bed, never to get out of bed until the next morning. I shivered until I wrapped myself into a burrito and then because I think I wrapped myself too tight I probably caused my own fever. All the while being extremely sore all over my body, so I couldn’t sleep. Finally the next morning, I felt better. (Of course I didn’t tell Vincent Soberano that, so I could milk my “side effects” longer.)

Did you get your Covid Vaccine yet? My advice to those who haven’t taken their first dose yet, make sure you stay hydrated!

ใหม่ ฝาท้ายกระบะสุดล้ำ Multi-Flex Tailgate ที่ใช้ใน The new 2021 CHEVROLET SILVERADO 1500 โฉมใหม่ล่าสุด

DETROIT — The 2021 Chevrolet Silverado 1500 offers a truckload of new mechanical and technological updates, including the addition of an available Multi-Flex Tailgate, impressive trailering capacity and enhanced tech.

Increased Tailgate and Bed Functionality
The Multi-Flex Tailgate offers Silverado customers six unique functions, allowing for easier access to bed cargo, enhanced loading solutions and a standing workstation. With a weight capacity of 375 pounds (170 kg), different configurations for the Multi-Flex Tailgate activate using a key fob or two tailgate-mounted buttons, one for the full gate and another for the second-tier loading and storage options. Combined with the Silverado Durabed – featuring impressive cargo space, LED lighting, a 120-volt outlet and 12 fixed tie-downs – Multi-Flex makes the 2021 model the most functional and capable Silverado ever. The Multi-Flex Tailgate will be available in early 2021 on all new Silverado 1500 models.

Improved Trailering Capability on Silverado’s Most Efficient Engine Options
Chevrolet has long been one of the leaders in trailering, providing the power and the technology to instill customer confidence while towing1. The 2021 Silverado will feature increased conventional trailering capability for two of its most efficient engines, compared to the 2020 model year.

The 2.7L Turbo adds thousands of pounds of trailering capacity to every configuration. The popular Crew Cab Short Box model increases its rating by 2,500 pounds to a max capacity of 9,300 pounds in two-wheel drive. A newly available Regular Cab Long Box model provides the maximum 2.7L tow rating of 9,600 pounds and ups Silverado’s overall max payload to 2,280 pounds in 2WD.

The 3.0L Duramax turbo-diesel adds an additional 1,900 pounds of trailering capacity to nearly every configuration and provides the maximum capacity of 9,500 pounds to 2WD models. The 3.0L Duramax engine also receives a $1,500 MSRP price reduction for 2021 models, so customers benefit from both increased towing capacity and industry-leading EPA-estimated fuel economy of 33 mpg highway in 2WD at a great value.

Chevrolet is confident these engines meet or exceed most trailering needs, as 96 percent of light-duty pickup owners tow less than 10,000 pounds, according to data from MaritzCX an InMoment Company. Additional testing and validation revealed the 2.7L Turbo possesses better-than-expected cooling performance, while the 3.0L Duramax improvements are attributed to the better-than-expected rear axle durability. Chevrolet engineers recertified both engines to the SAE J2807 standard with impressive results.

Hello, I am umino.Thank you for watching this video.This description uses Google Translate.

People who don't understand Japanese can't understand what I'm talking about in this video. So I will explain it in the summary column.
日本語が分からない人はこの動画で私が喋っていることが全く理解できないと思う。なので概要欄の方で説明をします。

This time, I used my nails to clean my ears. To tell the truth, it's no good, but it's not so different from the sound of cleaning your ears with your fingers. Everyone will have noticed. But there are some things you shouldn't say.
今回の動画は爪で耳かき。これを言ったらおしまいなんだけど、指で耳かきするのとあまり変わらない。みんな薄々気付いているだろう。でも言わない方がいいこともある。

It's also useless to say this, but it's boring because this video only cleans my ears. You can lie down on your screen and sleep right now. I can only say this. Most people don't want ASMR videos to be interesting, so don't worry about that.
あとこれも言ったらおしまいなんだけど、この動画は淡々と耳かきしてるだけだからつまらないよ。今すぐ画面を伏せて寝ていい。これだけは言える。大体の人はASMR動画に面白さを求めてる人は誰もいないだろうからそんなことはどうでもいいや。

Overseas viewers reading this subtitle, why not sleep early? Can you sleep soundly after reading the subtitles? The contradiction of listening to a sound that makes me sleepy while reading a lot of text while bathing in the light of a smartphone. I don't understand the meaning anymore.
この字幕を読んでいる海外の視聴者さん、「暇ですね」。字幕を読んだ後にぐっすり眠れますか？スマートフォンのライトを浴びながら、たくさんの文字を読んでるのに、眠くなる音を聴くという矛盾。もう意味が分からないですよ、私は。

How long does it take for everyone to go to bed after going to bed? I'm sure many people have messed with their smartphones and watched Twitter or Instagram for about 30 minutes. Sleep soon.
みんなはベッドに入ってから寝るまでに何分くらいかかる？スマホをいじって、ついついTwitterかInstagramを見て、30分くらい経ってるなんて人もたくさんいるだろう。早く寝ろ。

It seems that some people spend too much time searching for ASMR videos to sleep and can't sleep. It doesn't make sense. It is more likely that the quality of sleep will improve if we stop cultivating new things and repeat the favorites we have heard so far.
寝るためのASMR動画を探すことに時間をかけすぎて、眠れなくなる人もいるらしい。本末転倒ではないか。もういっそのこと新規開拓をやめて、今まで聴いてきたお気に入りをリピートしていた方が睡眠の質が上がりそうだ。

By the way, there was something I wanted to talk about fingers. Does everyone overseas pick up booger? I used to talk about the telop in the video a long time ago, but I didn't hear it from people overseas, so I asked.
そういえば指について話したいことがあったんだ。海外のみんなは鼻くそをほじりますか？昔、動画内のテロップで話したことなんだけど、海外の人には聞いてなかったので聞いてみた。

You who want to say, "It's not your finger, it's your nose." I know what I mean, but premature ejaculation is a problem. "How do you pick a booger? Yes, a finger." It seems that people can't talk to people who use cotton swabs or gloves only to pick a booger. I don't think he'll watch a video that uses his fingers to clean his ears.
「指じゃなくて鼻の話じゃねえか」と言いたいそこのあなた。言いたいことは分かるが早漏は困るよ。「鼻くそはどうやってほじる？そうだ、指だ。」鼻くそをほじるためだけに綿棒を使ったり、手袋をはめる人とは話が合わなそうだ。そんなやつが指を使って耳かきする動画を見るんじゃねえ。

People overseas have a higher image of nose than Japanese people. I got interested. Isn't there a lot of dust on the nose if the nose is tall? When.
海外の人は日本人に比べたら鼻が高いイメージがある。私は気になってしまった。鼻が高いと溜まる鼻くその量も多いのではないのか？と。

Please tell me if you enjoy picking booger at the end of the day, or if you just pick up your booger on the go.
一日の終わりに鼻くそをほじるのが趣味のあなたや、人目を忘れてほじっちゃうホジラーのあなたも教えてください。

Actually, there was a very important question overseas as to whether or not to clean the ears, but it was too late to remember, so I will ask another time.
本当は海外では耳かきするのかという非常に重要な疑問があったのだが、今思い出してしまったので別の機会に聞くことにする。

Good night.
おやすみの。


イヤホンまたはヘッドホンをつけてお楽しみください。もし動画が良かったら高評価を押していただけると励みになります。

SNS
Twitter: https://goo.gl/Y9uFpW
Twitter(通知用): https://goo.gl/WHEa8c
Instagram: https://goo.gl/sL8M1r
サブチャンネル: https://goo.gl/C7yDgn

無劣化音声の購入はこちらから
https://bit.ly/2ktOOjm

Copyright © 2017 UMINO ASMR All Rights Reserved.

This video is in collaboration with Zurich Insurance – Zuuup, just slide to activate your day-to-day Sports Protection. https://bit.ly/2MGJWlr

ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/

21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM #emitransform
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
* other workout programs: https://beacons.ai/emiwong_ *

WEEK 1

DAY 1 - 25 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
10 min Stretch to Slim Calves https://youtu.be/khRGODISnNE

DAY 2 - 35 min
20 min Leg, Thighs & Calves Burn https://youtu.be/T300CXTBZ80
15 min Booty https://youtu.be/k99t4qUP3U0

DAY 3 - 35 min
10 min Slim Leg https://youtu.be/J68tafJwK-w
10 min Full Body Fat Burn https://youtu.be/NuuEg54_sQI (Optional)
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98

DAY 4 - 40 min
10 min Full Body Cardio https://youtu.be/jnv-sKyvjMc (Optional)
30 min Ab + Leg https://youtu.be/mbQvhYCpD5w

DAY 5 - 35 min
10 min Slim Leg & Thigh Standing Workout https://youtu.be/pp5BqNpreBg
10 min TABATA Full Body HIIT https://youtu.be/yVtYUQPKxPA (Optional)
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98

DAY 6: REST / STRETCH
20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo

DAY 7 - 40 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
15 min Full Body HIIT for Max Calories https://youtu.be/7Jezv5wNj9g (Optional)
10 min Inner Thigh Burn https://youtu.be/gWmSLJ39cFg


WEEK 2

DAY 8 - 35 min
20 min Leg, Thighs & Calves Burn https://youtu.be/T300CXTBZ80
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg

DAY 9 - 35 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
10 min Burpee Workout https://youtu.be/Pm4XdMqAi9M (Optional)
10 min Booty & Cellulite https://youtu.be/wDzrOrkLaL8

DAY 10 - 35 min
20 min Ab & Leg Bed Workout https://youtu.be/_lwn4uDGKfU
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg

DAY 11 - 30 min
15 min 30 Leg Exercises https://youtu.be/SVcsWq3WNfI
10 min Standing TABATA https://youtu.be/MfrwBImT1l8 (Optional)
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98

DAY 12 - 35 min
10 min Slim Leg https://youtu.be/Jg61m0DwURs
10 min Leg & Booty Workout https://youtu.be/73mtltcojZU
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg

DAY 13: REST / STRETCH
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg

DAY 14 - 40 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
10 min Full Body Fat Burn https://youtu.be/7X-oNNLozi4 (Optional)
15 min Burn Thigh https://youtu.be/zLBFQ_mFl2E


WEEK 3

DAY 15 - 35 min
20 min Leg & Booty (THIS VIDEO)
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg

DAY 16 - 40 min
20 min Belly & Thigh https://youtu.be/cGyFKxyY1tA
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
5 min Fat Loss https://youtu.be/toruWauxEcg (Optional)

DAY 17 - 40 min
20 min Leg & Booty (THIS VIDEO)
10 min No Jumping Full Body https://youtu.be/5bO_7km8L-0 (Optional)
10 min Leg & Thigh Bed Workout https://youtu.be/yiKf0FXIE9A

DAY 18 - 40 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
10 min Plank Workout 2.0 https://youtu.be/UZYWMW9prJc (Optional)
15 min Thigh & Leg Bed Workout https://youtu.be/X0g2x7qlrrU

DAY 19 - 45 min
20 min Leg & Booty (THIS VIDEO)
15 min Full Body Fat Burn https://youtu.be/3o6Vr3T_zi0 (Optional)
10 min No Jumping Leg https://youtu.be/x30pqXXS1rM

DAY 20: REST / STRETCH
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg

DAY 21 - 50 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
20 min Leg & Booty (THIS VIDEO)
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg

☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week
► join the #femily membership for early access to new videos + customized badges & emojis http://bit.ly/femilymembers

►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg

►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕！
https://bit.ly/translateaddsubtitles

►WATCH MORE VIDEOS!

15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Program Link:
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist

4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8