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上週 Valerie 營養師參加 #亞洲生技大展，看到一些新原料，尤其 #防疫、#天然、#水溶性 這些訴求的關鍵字很是熱門，以下分享給大家～
📍 #白晶番茄，是獨特番茄品系，有助於養顏美容。
📍 台灣栽種的 #甘糀，現在在日本正夯，宣稱是喝的保養美容液。
📍 天然植物來源的 #鐵，從咖喱葉萃取，生物利用率高於葡萄糖酸鐵。
📍 天然植物來源的 #硒，從芥末籽中純水萃取。
📍 日本專利的水溶性輔酵素 #Q10，提升 COPD (慢性阻塞性肺疾病)患者血氧量。
📍 百香果籽萃取的 #白皮杉醇，結構近似白藜蘆醇，更直接被人體利用，能抗老化。
📍 益生菌環境清淨機，持續自動散佈 #益生菌，覆蓋於室內所有物品表面，消除致病菌、黴菌、過敏原。
【告訴我患甚麼病可以嗎？】(長者常見疾病英文名稱)
睇醫生要錢、見律師要錢、見心理學家要錢、見營養師要錢、搵補習老師要錢、搵護士洗傷口要錢.....有時我會諗，有冇乜嘢可以唔駛錢？
或者你會話，搵政府幫手咪少啲錢！睇街症$50、專科門診首次$135(之後$80)、急症室$180、社康護士洗傷口每次$80；九個民政事務處提供免費法律諮詢計劃、社署有免費心理輔導服務等等.....
冇錯！係有以上服務，但因為僧多粥少關係，一係排好耐、一係只能提供片面服務、如果有多少少個人限制(如：行動不便)需要搵人上門就更艱難喇！
好似心理輔導，見一次臨床心理學家真係好貴！除非家庭發生慘劇，社署臨床心理學家就會有排耐心免費輔導你！(好似我以前喺院舍工作曾經收過一個緊急個案，同社署社工、臨床心理學家同醫院精神科醫生合作，跟咗伯伯同佢仔女超過一年半！)
唔好講其他，淨係講睇醫生，無論公家抑或私家，醫生只會寫英文，醫院病歷同出院記錄絕大部份都係英文！唔好話老人家，照顧者亦面對好大困難！究竟病歷寫啲乜？我父母有乜嘢病？有時覆診或出院時想問多少少，遇著一位好醫生或護士可能會答多你兩句，但更多時候你要有食貓面嘅準備！唔係因為佢哋工作實在太忙，就係唔耐煩；咁多病人，個個病人咁問法仲得了？
做咗安老服務社工逾二十年，照顧肥媽逾十四年，我諗我接觸醫護、長者同照顧者嘅機會確實比唔少人多！尤其獨居兩老長者，有時佢哋出院後我上門探訪，同佢哋解釋出院記錄、藥物種類兼服用方法、以及整理覆診紙都要花唔少心機同時間！問婆婆「醫生話妳乜嘢事？」好多時會聽到「我唔知呀！」再望返出院記錄，原來有幾種病確診咗！
為此，我花咗一啲時間，整理咗以下一份清單，係有關長者常見疾病嘅英文名稱！做咗咁耐社工、見過咁多病歷、探過咁多老人家、陪肥媽進出過咁多次醫院；唔多唔少，都會累積到唔少知識同經驗；雖然呢啲大部份係唔開心同難過嘅經驗，但我都希望能幫到大家！
抱歉嘅係，因為我唔係醫護人員，冇受過專業訓練，所以未必寫得太好，懇請見諒！還望醫護人員向我多多指教！
《長者常見疾病名稱》 (★阿肥姑娘最常見長者患的12種病)
長期慢性病
1)Cancer (癌症)★
2)Diabetes Mellitus (DM) (糖尿病)★
腦部
3)Cerebral Vascular Accident (CVA)/Stroke (大腦血管意外/中風)★
4)Dementia (認知障礙症/痴呆症)★
5)Alzheimer’s Disease (AD) (阿茲海默症～最常見的一種認知障礙症)
6)Vascular Dementia (血管性認知障礙症～中風引致)
7)Parkinson’s Disease (柏金遜)
精神
8)Psychosis/Mental Disorder (精神錯亂)
9)Schizophrenia (精神分裂)
10)Depression (抑鬱症)★
眼睛
11)Cataract (白內障)★
12)Glaucoma (青光眼)
呼吸系統
13)Upper Respiratory Tract Infection (URTI) (上呼吸道感染)
14)Asthma (哮喘)
15)Chronic Obstructive Airway Disease (COAD) (慢性阻塞性呼吸道疾病)★
16)Chronic Obstructive Pulmonary Disease (COPD) (慢性阻塞性肺病)
17)Pneumonia (肺炎)★
18)Tuberculosis (TB) (肺結核/肺癆)
心臟血管
19)Coronary Heart Disease (CHD) (冠心病) ★
20)Ischemic Heart Disease (IHD) (缺血性心臟病)
21)Heart Failure (HF) (心臟衰竭)
22)Hypertension (HT) (高血壓)★
23)Hypotension (低血壓)
24)Hyperlipidemia (高血脂)★
(包括膽固醇(Cholesterol)及三酸甘油脂(Triglyceride))
消化系統
25)Gastroenteritis (腸胃炎)
26)Gastro-intestinal Bleeding (GIB) (胃腸出血)
27)Gastric Ulcer (胃潰瘍)
骨骼關節
28)Low Back Pain (LBP) (腰背痛)
29)Arthritis (關節炎)
30)Osteoarthritis Knee (OA Knee) (退化性膝骨節炎)
31)Fracture (骨折)
32)Osteoporosis (骨質疏鬆)
33)Gout (痛風)
皮膚
34)Scabies (疥瘡)
35)Eczema (濕疹)
排泄系統
36)Constipation (便秘)★
37)Incontinence (失禁)
38)Prostatitis (前列腺炎)
39)Urinary Tract Infection (UTI) (尿道炎)
40)Renal Failure (腎衰竭)
隔離14日，我其實適應無難度，以前寫書，閉關唔出街係常態，有十年時間，我一年四次，每次兩個月，在家。
而家唔慣既反而喺，今次好似有一個期限，呢14日，千祈唔好喉嚨痛唔好咳唔好發燒。。。
但係，無癥狀又如何？最近有研究指，六成確診者無癥狀。咁係咪，無癥狀都唔值得慶幸？
又其實，我會關心我身邊既人多過自己，親人千祈唔好有事，同事唔好有事，朋友唔好有事，醫護唔好有事，香港人唔好有事，人人都唔好有事，貓狗獅子老虎都唔好有事。
諗到呢度，要深呼吸。
無論有無事，隔離緊或者返緊工，最重要係保持樂觀。
唔樂觀，過份憂慮，免疫力降低，等於自廢七成武功。
我的抗疫日常，對一般人來說可能有點繁重，
但我一直有服用營養補充品，是驗身後經醫生配方，按照我的體質需要，只供各位參考：
維他命C
維他命E
維他命D3
維他命B6 鎂
Omega 3
Milk Thistle （護肝）
益生菌 （保持腸道暢通）
DHEA
月見草油
另外，
一個檸檬 (混和少許溫水)
雞蛋
一日三餐
盡量接觸陽光
八小時以上睡眠
保持樂觀，每天找朋友傾談
關心他人，每天最少找一位舊朋友向他問好
閱讀
工作
讀新聞
Plank – 隔日做三分鐘
還有，我服用：
Tru Niagen （防腦退化）
薑王素
早前看到香港和英國朋友轉來的短訊，不知來源及真偽，
但我覺得內容正常及可接受（即使不完全正確亦無害），
提供給大家參考：
據說來自醫院康復患者的短訊：
//我們每天都醫院裡：
服用Vit C-1000
服用維生素E
陽光下15-20分鐘。
雞蛋一隻
休息7-8小時
每天喝1.5升水
吃熱盤，避免凍飲凍食。
那就是我們在醫院所做的。
冠狀病毒的pH從5.5到8.5不等。
要戰勝冠狀病毒，我們需要食用比該病毒的pH值還高的鹼性食物，其中包括：
檸檬
牛油果
大蒜
芒果
橙
菠蘿
怎麼知道您患病？
喉嚨發癢
失聲
乾咳
發燒
呼吸急促
味覺和嗅覺流失
當您注意這些事項時，請迅速將暖開水混和檸檬汁一起喝。
不要將這些資訊留給自己。 給所有的家人和朋友。//
據說來自英國護士的短訊：
//Finally, some sensible advice. From a GP Nurse in the UK.
What I have seen a lot of are recommendations for how to try to avoid getting coronavirus:
• hand washing
• personal hygiene
• social distancing
If you get Covid-19
You basically just want to prepare as though you know you’re going to get a nasty respiratory bug, like bronchitis or pneumonia. You just have the foresight to know it might come your way!
Things you should actually prepare ahead of time:
• Kleenex,
• Paracetamol,
• whatever your generic, mucus thinning cough medicine of choice is (check the label and make sure you're not doubling up on Paracetamol)
• Honey and lemon can work just as well!
• Vicks vaporub for your chest is also a great suggestion.
• a humidifier would be a good thing to buy and use in your room when you go to bed overnight. (You can also just turn the shower on hot and sit in the bathroom breathing in the steam).
• If you have a history of asthma and you have a prescription inhaler, make sure the one you have isn’t expired and refill it/get a new one if necessary.
• Meals This is also a good time to meal prep: make a big batch of your favorite soup to freeze and have on hand.
• Hydrate (drink!) hydrate, hydrate! Stock up on whatever your favorite clear fluids are to drink - though tap water is fine you may appreciate some variety!
For symptom management and a fever over 38°c
• take Paracetamol rather than Ibuprofen
• Rest lots. You should not be leaving your house!
• Even if you are feeling better you may will still be infectious for fourteen days and older people and those with existing health conditions should be avoided!
• Wear gloves and a mask to avoid contaminating others in your house
• Isolate in your bedroom if not living alone, ask friends and family to leave supplies outside to avoid contact.
• Sanitize your bed linen and clothes frequently by washing and clean your bathroom with recommended sanitizers.
If you are worried or in distress or feel your symptoms are getting worse:
Preexisting risks If you have a pre-existing lung condition (COPD, emphysema, lung cancer) or are on immunosuppressants, now is a great time to talk to your Doctor or specialist about what they would like you to do if you get sick.
Children- One major relief to you parents is that kids do VERY well with coronavirus— they usually bounce back in a few days (but they will still be infectious), Just use pediatric dosing .
Be calm and prepare rationally and everything will be fine.
This is to inform us all that the pH for corona virus varies from 5.5 to 8.5.
All we need to do, to beat corona virus, we need to take more of an alkaline foods that are above the above pH level of the Virus.
Some of which are:
Lemon water
Lime water
Avocado
Garlic
Mango
Tangerine
Pineapple
Dandelion
Orange
How do you know you have coronavirus?
1. Itching in the throat
2. Dry throat
3. Dry cough
4. High temperature
5. Shortness of breath
So where you notice these things quickly take warm water with lemon and drink.
Do not keep this information to yourself only. Pass it to all your family and friends. God bless you.//
